John Casone -
Ironman 70.3 Waco 2019

Quick facts

498/409/82All/Gender/AG

M35-39Age group

1868Bib number

USANationality


39:54	2:49:01	2:10:50	5:52:48

Compare John Casone with other athletes!

1868 Casone

2056 Sweeney ×

1841 Aucoin ×

1846 Barrientos ×

1961 Kretschmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-02:49 (89.) ●	-03:25 (509.) ●	-04:03 (676.) ●
Transition		00:46:23	00:06:29	-	-01:32 (71.) ●	-02:19 (331.) ●	-02:25 (456.) ●
Bike	28.4 km	01:43:05	00:56:42	30.05 km/h	-04:42 (54.) ●	-05:30 (286.) ●	-07:14 (330.) ●
Bike	45.9 km	02:15:21	00:32:16	32.54 km/h	-02:26 (63.) ●	-03:00 (343.) ●	-04:07 (389.) ●
Bike	61.4 km	02:44:56	00:29:35	31.44 km/h	-02:23 (65.) ●	-02:49 (361.) ●	-03:55 (413.) ●
Bike	72.8 km	03:02:32	00:17:36	38.86 km/h	-01:43 (69.) ●	-02:02 (359.) ●	-02:38 (417.) ●
Bike	87.5 km	03:35:24	00:32:52	26.84 km/h	-02:24 (79.) ●	-02:48 (459.) ●	-03:56 (537.) ●
Bike	87.5 km	03:35:24	02:49:01	31.06 km/h	-13:38 (62.) ●	-16:09 (340.) ●	-21:50 (388.) ●
Transition		03:41:58	00:06:34	-	+00:34 (158.) ●	+00:03 (808.) ●	+00:01 (1153.) ●
Run	2.5 km	03:56:33	00:14:35	05:50 min/km	-00:24 (102.) ●	-01:03 (567.) ●	-01:26 (726.) ●
Run	3.3 km	04:01:29	00:04:56	06:10 min/km	-00:16 (107.) ●	-00:31 (558.) ●	-00:41 (711.) ●
Run	4.5 km	04:09:14	00:07:45	06:27 min/km	-00:10 (107.) ●	-00:29 (592.) ●	-00:41 (767.) ●
Run	6.4 km	04:17:58	00:08:44	04:35 min/km	-00:16 (110.) ●	-00:39 (576.) ●	-00:52 (746.) ●
Run	8.6 km	04:30:43	00:12:45	05:47 min/km	-00:26 (108.) ●	-01:04 (564.) ●	-01:23 (738.) ●
Run	10.6 km	04:43:24	00:12:41	06:20 min/km	-00:08 (116.) ●	-00:39 (630.) ●	-00:56 (839.) ●
Run	13.2 km	04:59:57	00:16:33	06:21 min/km	-00:03 (118.) ●	-00:49 (643.) ●	-01:06 (870.) ●
Run	14 km	05:05:16	00:05:19	06:38 min/km	-00:39 (81.) ●	-00:55 (415.) ●	-01:03 (534.) ●
Run	15.2 km	05:13:37	00:08:21	06:57 min/km	-00:27 (108.) ●	-00:49 (550.) ●	-00:58 (732.) ●
Run	16.8 km	05:23:10	00:09:33	05:58 min/km	-00:34 (106.) ●	-00:57 (540.) ●	-01:08 (726.) ●
Run	19.3 km	05:36:56	00:13:46	05:30 min/km	-00:44 (106.) ●	-01:19 (549.) ●	-01:33 (729.) ●
Run	21 km	05:49:14	00:12:18	07:14 min/km	-00:55 (102.) ●	-01:26 (491.) ●	-01:37 (653.) ●
Run	21.1 km	05:52:48	00:03:34	35:39 min/km	-00:15 (95.) ●	-00:24 (497.) ●	-00:28 (641.) ●
Run	21.1 km	05:52:48	02:10:50	06:12 min/km	-05:17 (104.) ●	-11:04 (545.) ●	-13:52 (717.) ●
Total	110.5 km	05:52:48	05:52:48	18.79 km/h	-22:42 (82.) ●	-32:54 (409.) ●	-42:09 (498.) ●

Ovr	Gen	Div	Name	#	AG
473	390	77	William Burn	1861	M35-39	USA	00:44:23	02:57:49	01:56:24	05:50:48
476	392	78	Michael Ashmead	1839	M35-39	USA	00:38:33	03:01:35	01:55:33	05:51:00
481	396	79	Kurt Cimino	1876	M35-39	USA	00:41:53	02:35:17	02:23:02	05:51:23
485	398	80	Daryl Sweeney	2056	M35-39	USA	00:40:01	02:54:21	02:07:05	05:51:34
493	404	81	Gregory Aucoin	1841	M35-39	USA	00:36:51	02:56:15	02:08:31	05:52:28
498	409	82	John Casone	1868	M35-39	USA	00:39:54	02:49:01	02:10:50	05:52:48
509	417	83	Alex Barrientos	1846	M35-39	USA	00:37:21	02:59:04	01:50:41	05:53:29
528	429	84	Ted Kretschmer	1961	M35-39	USA	00:43:34	02:56:23	02:05:57	05:55:31
531	432	85	Joshua Davis	1888	M35-39	USA	00:46:38	02:42:21	02:11:35	05:55:46
539	438	86	Heath Jones	1955	M35-39	USA	00:41:10	02:52:42	02:08:02	05:56:18