Duncan Ford -
Ironman 70.3 Waco 2019

Quick facts

597/485/96All/Gender/AG

M35-39Age group

1910Bib number

USANationality


43:50	3:01:10	2:03:42	6:00:18

Compare Duncan Ford with other athletes!

1910 Ford

1936 Hester ×

2003 Perry ×

126 Richards ×

1895 Downs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	+01:07 (142.) ●	+00:31 (800.) ●	-00:07 (1095.) ●
Transition		00:50:48	00:06:58	-	-01:03 (84.) ●	-01:50 (415.) ●	-01:56 (573.) ●
Bike	28.4 km	01:51:44	01:00:56	27.96 km/h	-00:28 (114.) ●	-01:16 (628.) ●	-03:00 (746.) ●
Bike	45.9 km	02:25:56	00:34:12	30.7 km/h	-00:30 (115.) ●	-01:04 (638.) ●	-02:11 (747.) ●
Bike	61.4 km	02:58:38	00:32:42	28.44 km/h	+00:44 (139.) ●	+00:18 (795.) ●	-00:48 (960.) ●
Bike	72.8 km	03:17:20	00:18:42	36.58 km/h	-00:37 (108.) ●	-00:56 (616.) ●	-01:32 (732.) ●
Bike	87.5 km	03:51:58	00:34:38	25.47 km/h	-00:38 (112.) ●	-01:02 (655.) ●	-02:10 (797.) ●
Bike	87.5 km	03:51:58	03:01:10	28.98 km/h	-01:29 (117.) ●	-04:00 (650.) ●	-09:41 (780.) ●
Transition		03:56:36	00:04:38	-	-01:22 (78.) ●	-01:53 (367.) ●	-01:55 (536.) ●
Run	2.5 km	04:10:38	00:14:02	05:36 min/km	-00:57 (84.) ●	-01:36 (440.) ●	-01:59 (554.) ●
Run	3.3 km	04:15:08	00:04:30	05:37 min/km	-00:42 (70.) ●	-00:57 (349.) ●	-01:07 (439.) ●
Run	4.5 km	04:22:31	00:07:23	06:09 min/km	-00:32 (91.) ●	-00:51 (457.) ●	-01:03 (579.) ●
Run	6.4 km	04:30:56	00:08:25	04:25 min/km	-00:35 (95.) ●	-00:58 (481.) ●	-01:11 (605.) ●
Run	8.6 km	04:45:13	00:14:17	06:29 min/km	+01:06 (159.) ●	+00:28 (869.) ●	+00:09 (1170.) ●
Run	10.6 km	04:57:07	00:11:54	05:57 min/km	-00:55 (90.) ●	-01:26 (478.) ●	-01:43 (605.) ●
Run	13.2 km	05:13:10	00:16:03	06:10 min/km	-00:33 (112.) ●	-01:19 (571.) ●	-01:36 (767.) ●
Run	14 km	05:18:27	00:05:17	06:36 min/km	-00:41 (76.) ●	-00:57 (396.) ●	-01:05 (513.) ●
Run	15.2 km	05:26:27	00:08:00	06:40 min/km	-00:48 (88.) ●	-01:10 (447.) ●	-01:19 (586.) ●
Run	16.8 km	05:35:28	00:09:01	05:38 min/km	-01:06 (82.) ●	-01:29 (424.) ●	-01:40 (557.) ●
Run	19.3 km	05:47:17	00:11:49	04:43 min/km	-02:41 (50.) ●	-03:16 (242.) ●	-03:30 (304.) ●
Run	21 km	05:57:22	00:10:05	05:55 min/km	-03:08 (31.) ●	-03:39 (139.) ●	-03:50 (166.) ●
Run	21.1 km	06:00:18	00:02:56	29:19 min/km	-00:53 (26.) ●	-01:02 (114.) ●	-01:06 (139.) ●
Run	21.1 km	06:00:18	02:03:42	05:51 min/km	-12:25 (79.) ●	-18:12 (403.) ●	-21:00 (515.) ●
Total	110.5 km	06:00:18	06:00:18	18.4 km/h	-15:12 (96.) ●	-25:24 (485.) ●	-34:39 (597.) ●

Ovr	Gen	Div	Name	#	AG
575	468	91	James Allen	1835	M35-39	USA	00:52:07	02:57:37	01:51:03	05:58:59
577	470	92	Neil Ryan	2030	M35-39	CAN	00:34:05	02:57:54	02:14:52	05:59:07
585	477	93	Bret Farris	1905	M35-39	USA	00:40:54	02:55:42	02:11:49	05:59:47
586	478	94	Dennis Hester	1936	M35-39	USA	00:37:29	02:45:07	02:19:51	05:59:52
589	480	95	John Perry	2003	M35-39	USA	00:42:06	02:41:49	02:22:14	06:00:05
597	485	96	Duncan Ford	1910	M35-39	USA	00:43:50	03:01:10	02:03:42	06:00:18
600	487	97	Tristian Richards	126	M35-39	GBR	00:38:20	02:44:09	02:28:36	06:00:34
603	490	98	Jake Downs	1895	M35-39	USA	00:39:55	02:51:06	02:18:41	06:00:47
608	495	99	Rodrigo Jatene	1949	M35-39	BRA	00:46:42	03:03:07	01:58:48	06:01:19
634	512	100	Brian Rawlins	2014	M35-39	USA	00:36:07	02:51:32	02:21:51	06:03:42