Lauro Porto -
Ironman 70.3 Waco 2019

Quick facts

2072/1412/239All/Gender/AG

M40-44Age group

2283Bib number

USANationality


1:09:51	3:39:30	3:11:48	8:25:04

Compare Lauro Porto with other athletes!

2283 Porto

2343 Tseng ×

2183 Grammier ×

2362 Withrow ×

2179 Garza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:09:51	01:09:51	03:40 min/100m	+25:45 (243.) ●	+26:32 (1426.) ●	+25:54 (2092.) ●
Transition		01:23:41	00:13:50	-	+05:00 (231.) ●	+05:02 (1353.) ●	+04:56 (1973.) ●
Bike	28.4 km	02:37:52	01:14:11	22.97 km/h	+12:15 (235.) ●	+11:59 (1370.) ●	+10:15 (1908.) ●
Bike	45.9 km	03:18:25	00:40:33	25.89 km/h	+05:31 (220.) ●	+05:17 (1269.) ●	+04:10 (1715.) ●
Bike	61.4 km	03:57:21	00:38:56	23.89 km/h	+06:43 (231.) ●	+06:32 (1342.) ●	+05:26 (1861.) ●
Bike	72.8 km	04:20:05	00:22:44	30.09 km/h	+03:13 (214.) ●	+03:06 (1235.) ●	+02:30 (1678.) ●
Bike	87.5 km	05:03:11	00:43:06	20.46 km/h	+07:39 (227.) ●	+07:26 (1307.) ●	+06:18 (1827.) ●
Bike	87.5 km	05:03:11	03:39:30	23.92 km/h	+35:21 (232.) ●	+34:20 (1340.) ●	+28:39 (1840.) ●
Transition		05:13:16	00:10:05	-	+03:36 (225.) ●	+03:34 (1295.) ●	+03:32 (1895.) ●
Run	2.5 km	05:32:16	00:19:00	07:36 min/km	+03:40 (216.) ●	+03:22 (1244.) ●	+02:59 (1755.) ●
Run	3.3 km	05:39:27	00:07:11	08:58 min/km	+01:50 (222.) ●	+01:44 (1289.) ●	+01:34 (1842.) ●
Run	4.5 km	05:49:15	00:09:48	08:09 min/km	+01:39 (209.) ●	+01:34 (1204.) ●	+01:22 (1693.) ●
Run	6.4 km	06:01:10	00:11:55	06:16 min/km	+02:43 (225.) ●	+02:32 (1290.) ●	+02:19 (1844.) ●
Run	8.6 km	06:20:01	00:18:51	08:34 min/km	+05:08 (231.) ●	+05:02 (1350.) ●	+04:43 (1959.) ●
Run	10.6 km	06:39:34	00:19:33	09:46 min/km	+06:22 (239.) ●	+06:13 (1400.) ●	+05:56 (2053.) ●
Run	13.2 km	07:03:58	00:24:24	09:23 min/km	+07:16 (235.) ●	+07:02 (1373.) ●	+06:45 (2015.) ●
Run	14 km	07:14:10	00:10:12	12:44 min/km	+03:59 (242.) ●	+03:58 (1422.) ●	+03:50 (2086.) ●
Run	15.2 km	07:27:38	00:13:28	11:13 min/km	+04:25 (236.) ●	+04:18 (1395.) ●	+04:09 (2046.) ●
Run	16.8 km	07:41:46	00:14:08	08:49 min/km	+03:51 (231.) ●	+03:38 (1316.) ●	+03:27 (1927.) ●
Run	19.3 km	08:01:54	00:20:08	08:03 min/km	+05:16 (229.) ●	+05:03 (1321.) ●	+04:49 (1935.) ●
Run	21 km	08:20:03	00:18:09	10:40 min/km	+04:36 (223.) ●	+04:25 (1308.) ●	+04:14 (1913.) ●
Run	21.1 km	08:25:04	00:05:01	50:09 min/km	+01:04 (218.) ●	+01:03 (1273.) ●	+00:59 (1862.) ●
Run	21.1 km	08:25:04	03:11:48	09:05 min/km	+51:49 (230.) ●	+49:54 (1357.) ●	+47:06 (1981.) ●
Total	110.5 km	08:25:04	08:25:04	13.13 km/h	+02:01:31 (239.) ●	+01:59:22 (1412.) ●	+01:50:07 (2072.) ●

Ovr	Gen	Div	Name	#	AG
1992	1383	234	Jeffery Fulks	2175	M40-44	USA	00:54:05	03:38:29	03:12:21	08:07:05
2001	1388	235	Chris Quintero	2286	M40-44	USA	00:49:24	03:55:11	03:04:44	08:08:37
2013	1391	236	Albert Villarreal	2348	M40-44	USA	00:55:48	03:50:41	03:07:25	08:11:45
2029	1397	237	Steve Tseng	2343	M40-44	USA	00:48:18	03:46:58	03:20:43	08:14:19
2047	1403	238	Lee Grammier	2183	M40-44	USA	00:45:40	03:35:01	03:34:28	08:19:08
2072	1412	239	Lauro Porto	2283	M40-44	USA	01:09:51	03:39:30	03:11:48	08:25:04
2076	1416	240	Forest Withrow	2362	M40-44	USA	00:46:50	03:52:16	03:20:28	08:26:13
2082	1420	241	Ezra Garza	2179	M40-44	USA	01:09:06	04:02:29	02:56:53	08:27:20
2087	1424	242	Matthew Rosteet	2303	M40-44	USA	00:56:57	04:02:46	03:05:34	08:28:39
2088	1425	243	Jeff McAlister	2251	M40-44	USA	00:50:31	03:40:07	03:36:41	08:28:46