Keith Medlock -
Ironman 70.3 Waco 2019

Quick facts

1829/1298/199All/Gender/AG

M45-49Age group

2517Bib number

USANationality


45:12	3:19:41	3:23:17	7:44:48

Compare Keith Medlock with other athletes!

2517 Medlock

2518 Meek ×

2451 Gomez ×

2461 Harris ×

2568 Rasberry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:12	00:45:12	02:22 min/100m	+01:22 (132.) ●	+01:53 (894.) ●	+01:15 (1229.) ●
Transition		00:53:56	00:08:44	-	-00:32 (104.) ●	-00:04 (777.) ●	-00:10 (1101.) ●
Bike	28.4 km	02:00:50	01:06:54	25.47 km/h	+04:40 (171.) ●	+04:42 (1085.) ●	+02:58 (1390.) ●
Bike	45.9 km	02:37:51	00:37:01	28.37 km/h	+01:37 (158.) ●	+01:45 (998.) ●	+00:38 (1244.) ●
Bike	61.4 km	03:13:17	00:35:26	26.25 km/h	+03:21 (182.) ●	+03:02 (1116.) ●	+01:56 (1420.) ●
Bike	72.8 km	03:34:19	00:21:02	32.52 km/h	+01:32 (166.) ●	+01:24 (1040.) ●	+00:48 (1335.) ●
Bike	87.5 km	04:13:37	00:39:18	22.44 km/h	+04:02 (181.) ●	+03:38 (1115.) ●	+02:30 (1454.) ●
Bike	87.5 km	04:13:37	03:19:41	26.29 km/h	+15:12 (173.) ●	+14:31 (1075.) ●	+08:50 (1365.) ●
Transition		04:21:31	00:07:54	-	+01:13 (168.) ●	+01:23 (1051.) ●	+01:21 (1520.) ●
Run	2.5 km	04:42:17	00:20:46	08:18 min/km	+04:44 (208.) ●	+05:08 (1340.) ●	+04:45 (1928.) ●
Run	3.3 km	04:49:43	00:07:26	09:17 min/km	+01:50 (205.) ●	+01:59 (1333.) ●	+01:49 (1907.) ●
Run	4.5 km	05:01:28	00:11:45	09:47 min/km	+03:19 (219.) ●	+03:31 (1386.) ●	+03:19 (2020.) ●
Run	6.4 km	05:15:43	00:14:15	07:29 min/km	+04:36 (224.) ●	+04:52 (1410.) ●	+04:39 (2069.) ●
Run	8.6 km	05:36:15	00:20:32	09:20 min/km	+06:17 (219.) ●	+06:43 (1398.) ●	+06:24 (2047.) ●
Run	10.6 km	05:56:40	00:20:25	10:12 min/km	+06:46 (224.) ●	+07:05 (1414.) ●	+06:48 (2073.) ●
Run	13.2 km	06:20:50	00:24:10	09:17 min/km	+06:16 (216.) ●	+06:48 (1369.) ●	+06:31 (2006.) ●
Run	14 km	06:28:42	00:07:52	09:49 min/km	+01:24 (193.) ●	+01:38 (1249.) ●	+01:30 (1793.) ●
Run	15.2 km	06:41:57	00:13:15	11:02 min/km	+03:45 (214.) ●	+04:05 (1380.) ●	+03:56 (2025.) ●
Run	16.8 km	06:55:56	00:13:59	08:44 min/km	+03:06 (199.) ●	+03:29 (1308.) ●	+03:18 (1909.) ●
Run	19.3 km	07:18:39	00:22:43	09:05 min/km	+07:06 (220.) ●	+07:38 (1408.) ●	+07:24 (2065.) ●
Run	21 km	07:39:06	00:20:27	12:01 min/km	+06:13 (218.) ●	+06:43 (1402.) ●	+06:32 (2061.) ●
Run	21.1 km	07:44:48	00:05:42	56:59 min/km	+01:32 (214.) ●	+01:44 (1394.) ●	+01:40 (2046.) ●
Run	21.1 km	07:44:48	03:23:17	09:38 min/km	+56:54 (222.) ●	+01:01:23 (1406.) ●	+58:35 (2062.) ●
Total	110.5 km	07:44:48	07:44:48	14.26 km/h	+01:14:09 (199.) ●	+01:19:06 (1298.) ●	+01:09:51 (1829.) ●

Ovr	Gen	Div	Name	#	AG
1774	1269	194	Matthew Higgs	2467	M45-49	USA	00:51:28	03:35:36	02:49:01	07:38:46
1789	1276	195	Rolando Flores	2440	M45-49	USA	00:47:14	03:46:47	02:49:03	07:40:19
1796	1280	196	Chris Raneri	2567	M45-49	USA	01:02:04	03:25:22	02:46:07	07:41:31
1802	1286	197	Richard Meek	2518	M45-49	USA	00:49:52	03:17:16	03:12:24	07:42:48
1813	1290	198	Luis Gomez	2451	M45-49	USA	00:50:22	03:37:03	02:52:55	07:43:18
1829	1298	199	Keith Medlock	2517	M45-49	USA	00:45:12	03:19:41	03:23:17	07:44:48
1838	1302	200	Gannon Harris	2461	M45-49	USA	00:48:09	03:48:43	02:49:26	07:46:25
1840	1304	201	Chris Rasberry	2568	M45-49	USA	00:46:36	03:32:48	03:11:15	07:46:26
1849	1310	202	Rob Piearcy	2552	M45-49	USA	00:52:05	03:35:48	03:06:21	07:48:05
1850	1311	203	Ray Null	2534	M45-49	USA	01:06:28	03:33:16	02:37:25	07:48:06