Ginger Howell -
Ironman 70.3 Waco 2019

Quick facts

42/7/7All/Gender/AG

FPROAge group

51Bib number

USANationality


30:03	2:37:17	1:31:32	4:45:23

Compare Ginger Howell with other athletes!

51 Howell

53 Jones ×

64 Smith ×

57 Low ×

44 Belles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:03	00:30:03	01:34 min/100m	+00:42 (10.) ●	-15:28 (15.) ●	-13:54 (63.) ●
Transition		00:33:48	00:03:45	-	+00:14 (10.) ●	-05:36 (11.) ●	-05:09 (46.) ●
Bike	28.4 km	01:28:14	00:54:26	31.3 km/h	+02:14 (12.) ●	-13:19 (18.) ●	-09:30 (192.) ●
Bike	45.9 km	01:58:12	00:29:58	35.04 km/h	-00:04 (7.) ●	-08:55 (8.) ●	-06:25 (122.) ●
Bike	61.4 km	02:25:35	00:27:23	33.96 km/h	+00:58 (12.) ●	-08:29 (15.) ●	-06:07 (156.) ●
Bike	72.8 km	02:41:43	00:16:08	42.4 km/h	+00:23 (9.) ●	-05:24 (12.) ●	-04:06 (136.) ●
Bike	87.5 km	03:11:05	00:29:22	30.03 km/h	+01:10 (13.) ●	-09:51 (17.) ●	-07:26 (138.) ●
Bike	87.5 km	03:11:05	02:37:17	33.38 km/h	+04:41 (11.) ●	-45:58 (16.) ●	-33:34 (140.) ●
Transition		03:13:51	00:02:46	-	+00:17 (11.) ●	-04:10 (14.) ●	-03:47 (72.) ●
Run	2.5 km	03:25:23	00:11:32	04:36 min/km	+00:26 (11.) ●	-05:26 (16.) ●	-04:29 (93.) ●
Run	3.3 km	03:28:48	00:03:25	04:16 min/km	-00:12 (4.) ●	-02:39 (5.) ●	-02:12 (38.) ●
Run	4.5 km	03:34:50	00:06:02	05:01 min/km	+00:12 (11.) ●	-02:54 (16.) ●	-02:24 (96.) ●
Run	6.4 km	03:41:05	00:06:15	03:17 min/km	-00:10 (6.) ●	-03:54 (7.) ●	-03:21 (39.) ●
Run	8.6 km	03:50:31	00:09:26	04:17 min/km	-00:03 (8.) ●	-05:32 (9.) ●	-04:42 (60.) ●
Run	10.6 km	03:59:22	00:08:51	04:25 min/km	-00:10 (6.) ●	-05:29 (7.) ●	-04:46 (46.) ●
Run	13.2 km	04:10:13	00:10:51	04:10 min/km	-00:39 (4.) ●	-07:36 (4.) ●	-06:48 (27.) ●
Run	14 km	04:13:48	00:03:35	04:28 min/km	-00:13 (5.) ●	-03:08 (6.) ●	-02:47 (34.) ●
Run	15.2 km	04:19:31	00:05:43	04:45 min/km	-00:16 (4.) ●	-04:00 (5.) ●	-03:36 (35.) ●
Run	16.8 km	04:25:39	00:06:08	03:49 min/km	-00:35 (4.) ●	-05:02 (4.) ●	-04:33 (23.) ●
Run	19.3 km	04:34:45	00:09:06	03:38 min/km	-00:35 (4.) ●	-06:50 (4.) ●	-06:13 (26.) ●
Run	21 km	04:42:56	00:08:11	04:48 min/km	-00:50 (2.) ●	-06:12 (2.) ●	-05:44 (20.) ●
Run	21.1 km	04:45:23	00:02:27	24:29 min/km	-00:19 (2.) ●	-01:44 (2.) ●	-01:35 (16.) ●
Run	21.1 km	04:45:23	01:31:32	04:20 min/km	-03:24 (5.) ●	-01:00:26 (6.) ●	-53:10 (40.) ●
Total	110.5 km	04:45:23	04:45:23	23.23 km/h	+02:30 (7.) ●	-02:11:38 (7.) ●	-01:49:34 (42.) ●

Ovr	Gen	Div	Name	#	AG
14	1	1	Jacalyn Hering	50	FPRO	USA	00:27:04	02:24:47	01:21:24	04:18:28
17	2	2	Jeanni Seymour	40	FPRO	ZAF	00:26:02	02:25:07	01:24:16	04:20:29
18	3	3	Alissa Doehla	47	FPRO	USA	00:28:24	02:21:52	01:25:30	04:21:03
25	4	4	Melanie McQuaid	59	FPRO	CAN	00:28:31	02:22:26	01:32:06	04:28:51
32	5	5	Jessica Jones	53	FPRO	USA	00:28:36	02:32:40	01:31:12	04:39:07
36	6	6	Jessica Smith	64	FPRO	USA	00:28:21	02:31:39	01:35:44	04:41:19
42	7	7	Ginger Howell	51	FPRO	USA	00:30:03	02:37:17	01:31:32	04:45:23
45	8	8	Heather Low	57	FPRO	CAN	00:31:36	02:33:30	01:34:14	04:45:40
50	9	9	Hayley Belles	44	FPRO	USA	00:28:32	02:36:25	01:35:21	04:46:27
52	10	10	Elise Lagerstrom	55	FPRO	USA	00:27:05	02:38:26	01:36:30	04:47:04