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Richard Holmes -
Ironman 70.3 Marrakech 2019

Quick facts

231/224/28All/Gender/AG

M45-49Age group

122Bib number

GBRNationality


39:44	2:31:50	1:42:03	5:00:13

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Compare Richard Holmes with other athletes!

122 Holmes

121 Fauck ×

1918 Zakrzewski ×

299 Bordogna ×

303 Fuente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:44	00:39:44	02:05 min/100m	+01:30 (155.) ●	+01:29 (917.) ●	+01:08 (1058.) ●
Transition		00:43:59	00:04:15	-	-02:38 (23.) ●	-02:18 (186.) ●	-02:21 (227.) ●
Bike	9 km	01:03:23	00:19:24	27.84 km/h	-04:23 (8.) ●	-04:19 (85.) ●	-04:45 (93.) ●
Bike	51 km	02:12:55	01:09:32	36.24 km/h	-18:44 (4.) ●	-18:16 (78.) ●	-19:59 (83.) ●
Bike	82 km	03:04:14	00:51:19	36.25 km/h	-06:14 (51.) ●	-06:12 (388.) ●	-07:21 (410.) ●
Bike	89 km	03:15:49	00:11:35	36.26 km/h	-00:50 (78.) ●	-00:41 (581.) ●	-00:54 (658.) ●
Bike	89 km	03:15:49	02:31:50	35.17 km/h	-30:11 (10.) ●	-29:28 (132.) ●	-32:59 (141.) ●
Transition		03:18:10	00:02:21	-	-02:36 (5.) ●	-02:16 (83.) ●	-02:20 (105.) ●
Run	0.3 km	03:19:44	00:01:34	05:13 min/km	-00:34 (43.) ●	-00:20 (405.) ●	-00:21 (436.) ●
Run	5 km	03:43:00	00:23:16	04:57 min/km	-04:37 (33.) ●	-04:04 (295.) ●	-04:30 (315.) ●
Run	10 km	04:08:19	00:25:19	05:03 min/km	-08:06 (22.) ●	-06:55 (201.) ●	-07:23 (215.) ●
Run	15 km	04:33:25	00:25:06	05:01 min/km	-06:26 (35.) ●	-05:30 (270.) ●	-05:51 (294.) ●
Run	20.9 km	05:00:13	00:26:48	04:32 min/km	-09:08 (22.) ●	-07:53 (194.) ●	-08:14 (213.) ●
Run	20.9 km	05:00:13	01:42:03	04:52 min/km	-28:51 (29.) ●	-24:42 (231.) ●	-26:19 (248.) ●
Total	111.8 km	05:00:13	05:00:13	22.34 km/h	-01:02:46 (28.) ●	-57:15 (224.) ●	-01:02:51 (231.) ●

Ovr	Gen	Div	Name	#	AG
204	197	23	Gaël Robin	1855	M45-49	FRA	00:34:31	02:35:37	01:39:23	04:57:34
206	199	24	Stefano Bresolin	193	M45-49	ITA	00:32:34	02:34:19	01:43:26	04:57:44
209	202	25	Ramsi Mekkioui	1820	M45-49	DEU	00:34:31	02:35:27	01:40:28	04:57:51
220	213	26	Bastien Fauck	121	M45-49	FRA	00:33:37	02:40:25	01:38:03	04:58:33
230	223	27	Rafal Zakrzewski	1918	M45-49	POL	00:33:39	02:31:43	01:46:15	05:00:11
231	224	28	Richard Holmes	122	M45-49	GBR	00:39:44	02:31:50	01:42:03	05:00:13
232	225	29	Andrea Bordogna	299	M45-49	ITA	00:32:25	02:40:31	01:39:54	05:00:15
249	242	30	Jose Fuente	303	M45-49	ESP	00:30:32	02:44:26	01:38:09	05:02:31
260	253	31	Marek Palysa	308	M45-49	POL	00:27:42	02:34:43	01:55:18	05:03:57
279	270	32	Laurent Stickeir	1880	M45-49	FRA	00:34:46	02:36:49	01:42:46	05:05:16

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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