Rafael Polo Recuero -
Ironman 70.3 Marrakech 2019
Quick facts
87/83/15All/Gender/AG
M30-34Age group
152Bib number
ESPNationality
30:33 | 2:26:51 | 1:35:14 | 4:39:19 |
Compare Rafael Polo Recuero with other athletes!
152 Polo Recuero
898 Bas ×
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972 Ferrari ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:33 | 00:30:33 | 01:36 min/100m | -07:30 (26.) ● | -07:42 (176.) ● | -08:03 (197.) ● |
Transition | 00:35:00 | 00:04:27 | - | -02:00 (44.) ● | -02:06 (243.) ● | -02:09 (289.) ● | |
Bike | 9 km | 00:54:21 | 00:19:21 | 27.91 km/h | -04:25 (15.) ● | -04:22 (82.) ● | -04:48 (90.) ● |
Bike | 51 km | 02:08:56 | 01:14:35 | 33.79 km/h | -13:42 (38.) ● | -13:13 (246.) ● | -14:56 (256.) ● |
Bike | 82 km | 02:52:06 | 00:43:10 | 43.09 km/h | -14:26 (4.) ● | -14:21 (23.) ● | -15:30 (24.) ● |
Bike | 89 km | 03:01:51 | 00:09:45 | 43.08 km/h | -02:17 (33.) ● | -02:31 (175.) ● | -02:44 (193.) ● |
Bike | 89 km | 03:01:51 | 02:26:51 | 36.36 km/h | -34:50 (7.) ● | -34:27 (55.) ● | -37:58 (59.) ● |
Transition | 03:04:05 | 00:02:14 | - | -02:10 (11.) ● | -02:23 (63.) ● | -02:27 (82.) ● | |
Run | 0.3 km | 03:05:34 | 00:01:29 | 04:56 min/km | -00:12 (52.) ● | -00:25 (251.) ● | -00:26 (271.) ● |
Run | 5 km | 03:27:39 | 00:22:05 | 04:41 min/km | -04:53 (33.) ● | -05:15 (182.) ● | -05:41 (195.) ● |
Run | 10 km | 03:51:26 | 00:23:47 | 04:45 min/km | -07:51 (23.) ● | -08:27 (116.) ● | -08:55 (126.) ● |
Run | 15 km | 04:14:02 | 00:22:36 | 04:31 min/km | -07:38 (19.) ● | -08:00 (109.) ● | -08:21 (119.) ● |
Run | 20.9 km | 04:39:19 | 00:25:17 | 04:17 min/km | -09:09 (22.) ● | -09:24 (118.) ● | -09:45 (129.) ● |
Run | 20.9 km | 04:39:19 | 01:35:14 | 04:33 min/km | -29:43 (23.) ● | -31:31 (121.) ● | -33:08 (131.) ● |
Total | 111.8 km | 04:39:19 | 04:39:19 | 24.02 km/h | -01:16:13 (15.) ● | -01:18:09 (83.) ● | -01:23:45 (87.) ● |