aidiagnostics

Ad

El Naoufel -
Ironman 70.3 Marrakech 2019

Quick facts

1149/1013/181All/Gender/AG

M40-44Age group

1601Bib number

MARNationality


45:47	3:12:17	2:16:00	6:25:51

aidiagnostics

Ad

Compare El Naoufel with other athletes!

1601 Naoufel

1648 Theze ×

1591 Mnif ×

1624 Rostane ×

1599 Mulliez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+06:58 (216.) ●	+07:32 (1178.) ●	+07:11 (1407.) ●
Transition		00:52:31	00:06:44	-	+00:09 (152.) ●	+00:11 (823.) ●	+00:08 (969.) ●
Bike	9 km	01:17:55	00:25:24	21.26 km/h	+01:39 (186.) ●	+01:41 (1050.) ●	+01:15 (1183.) ●
Bike	51 km	02:53:22	01:35:27	26.4 km/h	+08:06 (194.) ●	+07:39 (1055.) ●	+05:56 (1187.) ●
Bike	82 km	03:51:38	00:58:16	31.92 km/h	+01:44 (159.) ●	+00:45 (833.) ●	-00:24 (919.) ●
Bike	89 km	04:04:48	00:13:10	31.9 km/h	+01:02 (178.) ●	+00:54 (973.) ●	+00:41 (1112.) ●
Bike	89 km	04:04:48	03:12:17	27.77 km/h	+12:31 (184.) ●	+10:59 (1009.) ●	+07:28 (1127.) ●
Transition		04:09:51	00:05:03	-	+00:18 (154.) ●	+00:26 (918.) ●	+00:22 (1084.) ●
Run	0.3 km	04:11:37	00:01:46	05:53 min/km	+00:01 (167.) ●	-00:08 (871.) ●	-00:09 (967.) ●
Run	5 km	04:45:59	00:34:22	07:18 min/km	+06:56 (235.) ●	+07:02 (1268.) ●	+06:36 (1517.) ●
Run	10 km	05:20:37	00:34:38	06:55 min/km	+02:24 (176.) ●	+02:24 (936.) ●	+01:56 (1087.) ●
Run	15 km	05:51:02	00:30:25	06:05 min/km	+00:02 (150.) ●	-00:11 (762.) ●	-00:32 (872.) ●
Run	20.9 km	06:25:51	00:34:49	05:54 min/km	+00:17 (150.) ●	+00:08 (777.) ●	-00:13 (900.) ●
Run	20.9 km	06:25:51	02:16:00	06:30 min/km	+09:40 (183.) ●	+09:15 (947.) ●	+07:38 (1102.) ●
Total	111.8 km	06:25:51	06:25:51	17.38 km/h	+29:36 (181.) ●	+28:23 (1013.) ●	+22:47 (1149.) ●

Ovr	Gen	Div	Name	#	AG
1073	951	176	Mohamed Ahmed Amin Saleh	1631	M40-44	EGY	00:36:01	03:15:25	02:13:51	06:17:30
1078	956	177	Benchinoune Abderrahim	1403	M40-44	MAR	00:42:53	03:13:50	02:08:30	06:18:43
1086	961	178	Frederic Mlanao	1590	M40-44	FRA	00:44:07	03:14:09	02:11:32	06:20:03
1131	996	179	Yves Theze	1648	M40-44	FRA	00:34:57	02:59:23	02:39:15	06:24:09
1137	1002	180	Issam Mnif	1591	M40-44	FRA	00:43:13	03:00:10	02:29:46	06:24:33
1149	1013	181	El Naoufel	1601	M40-44	MAR	00:45:47	03:12:17	02:16:00	06:25:51
1163	1025	182	Reda Rostane	1624	M40-44	MAR	00:41:34	03:07:49	02:23:14	06:27:19
1165	1027	183	Julien Mulliez	1599	M40-44	FRA	00:44:28	03:14:25	02:11:54	06:27:34
1177	1037	184	Amine Chaoui	1463	M40-44	MAR	00:52:18	02:52:14	02:28:59	06:29:22
1178	1038	185	Fabio Tomio Misawa	1589	M40-44	BRA	00:40:11	03:22:13	02:12:19	06:29:28

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read