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Nikolaos Plokas -
Ironman 70.3 Marrakech 2019

Quick facts

302/292/57All/Gender/AG

M40-44Age group

1612Bib number

GRCNationality


34:08	2:38:51	1:46:07	5:07:23

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Compare Nikolaos Plokas with other athletes!

1612 Plokas

287 Gonzalez Navarrete ×

1485 Decressac ×

1446 Boucena ×

1530 Girard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-04:41 (70.) ●	-04:07 (436.) ●	-04:28 (496.) ●
Transition		00:39:44	00:05:36	-	-00:59 (98.) ●	-00:57 (545.) ●	-01:00 (627.) ●
Bike	9 km	01:02:33	00:22:49	23.67 km/h	-00:56 (120.) ●	-00:54 (659.) ●	-01:20 (703.) ●
Bike	51 km	02:13:58	01:11:25	35.29 km/h	-15:56 (25.) ●	-16:23 (135.) ●	-18:06 (140.) ●
Bike	82 km	03:06:41	00:52:43	35.28 km/h	-03:49 (104.) ●	-04:48 (497.) ●	-05:57 (531.) ●
Bike	89 km	03:18:35	00:11:54	35.29 km/h	-00:14 (135.) ●	-00:22 (685.) ●	-00:35 (771.) ●
Bike	89 km	03:18:35	02:38:51	33.62 km/h	-20:55 (56.) ●	-22:27 (280.) ●	-25:58 (292.) ●
Transition		03:21:16	00:02:41	-	-02:04 (25.) ●	-01:56 (177.) ●	-02:00 (212.) ●
Run	0.3 km	03:22:53	00:01:37	05:23 min/km	-00:08 (90.) ●	-00:17 (531.) ●	-00:18 (577.) ●
Run	5 km	03:46:51	00:23:58	05:05 min/km	-03:28 (66.) ●	-03:22 (367.) ●	-03:48 (396.) ●
Run	10 km	04:13:39	00:26:48	05:21 min/km	-05:26 (55.) ●	-05:26 (307.) ●	-05:54 (331.) ●
Run	15 km	04:38:59	00:25:20	05:04 min/km	-05:03 (53.) ●	-05:16 (292.) ●	-05:37 (318.) ●
Run	20.9 km	05:07:23	00:28:24	04:48 min/km	-06:08 (55.) ●	-06:17 (303.) ●	-06:38 (333.) ●
Run	20.9 km	05:07:23	01:46:07	05:04 min/km	-20:13 (53.) ●	-20:38 (302.) ●	-22:15 (329.) ●
Total	111.8 km	05:07:23	05:07:23	21.82 km/h	-48:52 (57.) ●	-50:05 (292.) ●	-55:41 (302.) ●

Ovr	Gen	Div	Name	#	AG
283	274	52	Julien Gerard	1527	M40-44	FRA	00:32:33	02:40:35	01:45:12	05:05:39
286	277	53	Jalal Choubed	1467	M40-44	MAR	00:39:16	02:38:07	01:39:42	05:06:06
289	279	54	Noel Celma	281	M40-44	ESP	00:32:02	02:34:28	01:52:09	05:06:20
291	281	55	Javier Gonzalez Navarrete	287	M40-44	ESP	00:31:58	02:43:40	01:42:59	05:06:28
301	291	56	Stephane Decressac	1485	M40-44	MAR	00:32:52	02:42:07	01:44:37	05:07:17
302	292	57	Nikolaos Plokas	1612	M40-44	GRC	00:34:08	02:38:51	01:46:07	05:07:23
303	293	58	Samy Boucena	1446	M40-44	FRA	00:36:58	02:40:43	01:41:08	05:07:44
308	298	59	Sébastien Girard	1530	M40-44	FRA	00:33:33	02:40:51	01:46:24	05:08:30
310	300	60	Nicolas Douet	1491	M40-44	FRA	00:36:26	02:35:53	01:47:08	05:08:49
316	305	61	Damien Fruchon	1520	M40-44	FRA	00:30:54	02:34:14	01:56:49	05:09:19

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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