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Ahmed Loay Elsawaf -
Ironman 70.3 Marrakech 2019

Quick facts

1180/1039/163All/Gender/AG

M45-49Age group

1758Bib number

EGYNationality


40:46	3:07:30	2:27:59	6:29:45

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Compare Ahmed Loay Elsawaf with other athletes!

1758 Elsawaf

1903 VAN Strien ×

1673 Abdel Moneim ×

1911 Viola-Boros ×

1913 Weightman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	+02:32 (168.) ●	+02:31 (976.) ●	+02:10 (1140.) ●
Transition		00:47:59	00:07:13	-	+00:20 (143.) ●	+00:40 (926.) ●	+00:37 (1090.) ●
Bike	9 km	01:14:10	00:26:11	20.62 km/h	+02:24 (192.) ●	+02:28 (1135.) ●	+02:02 (1294.) ●
Bike	51 km	02:49:58	01:35:48	26.3 km/h	+07:32 (178.) ●	+08:00 (1067.) ●	+06:17 (1203.) ●
Bike	82 km	03:43:25	00:53:27	34.8 km/h	-04:06 (83.) ●	-04:04 (555.) ●	-05:13 (592.) ●
Bike	89 km	03:55:29	00:12:04	34.81 km/h	-00:21 (109.) ●	-00:12 (737.) ●	-00:25 (828.) ●
Bike	89 km	03:55:29	03:07:30	28.48 km/h	+05:29 (154.) ●	+06:12 (936.) ●	+02:41 (1034.) ●
Transition		04:01:46	00:06:17	-	+01:20 (183.) ●	+01:40 (1151.) ●	+01:36 (1374.) ●
Run	0.3 km	04:03:39	00:01:53	06:16 min/km	-00:15 (163.) ●	-00:01 (1073.) ●	-00:02 (1241.) ●
Run	5 km	04:32:38	00:28:59	06:10 min/km	+01:06 (150.) ●	+01:39 (973.) ●	+01:13 (1113.) ●
Run	10 km	05:08:20	00:35:42	07:08 min/km	+02:17 (146.) ●	+03:28 (987.) ●	+03:00 (1158.) ●
Run	15 km	05:45:27	00:37:07	07:25 min/km	+05:35 (185.) ●	+06:31 (1175.) ●	+06:10 (1408.) ●
Run	20.9 km	06:29:45	00:44:18	07:30 min/km	+08:22 (198.) ●	+09:37 (1234.) ●	+09:16 (1488.) ●
Run	20.9 km	06:29:45	02:27:59	07:04 min/km	+17:05 (175.) ●	+21:14 (1131.) ●	+19:37 (1341.) ●
Total	111.8 km	06:29:45	06:29:45	17.21 km/h	+26:46 (163.) ●	+32:17 (1039.) ●	+26:41 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1128	994	158	Laurent Mascot	1815	M45-49	FRA	00:35:37	03:02:18	02:34:45	06:23:57
1130	995	159	Eric Mulier	1829	M45-49	BEL	00:39:39	03:06:29	02:28:23	06:24:06
1136	1001	160	Daniel Squires	1879	M45-49	GBR	00:46:35	02:58:21	02:24:33	06:24:28
1142	1007	161	Raoul-Tristan VAN Strien	1903	M45-49	ZAF	00:47:09	02:58:07	02:28:27	06:25:15
1145	1010	162	Ashraf Abdel Moneim	1673	M45-49	EGY	00:37:52	03:01:05	02:31:38	06:25:48
1180	1039	163	Ahmed Loay Elsawaf	1758	M45-49	EGY	00:40:46	03:07:30	02:27:59	06:29:45
1185	1043	164	Gabriele Viola-Boros	1911	M45-49	ITA	00:43:38	03:09:54	02:24:09	06:30:22
1194	1051	165	Stuart Weightman	1913	M45-49	GBR	00:35:18	03:16:02	02:28:09	06:31:13
1195	1052	166	Mathieu Bigois	1705	M45-49	FRA	00:38:29	03:37:02	02:03:32	06:31:13
1198	1054	167	Pierre-Olivier Neyraud	1831	M45-49	FRA	00:41:20	03:13:58	02:25:40	06:32:19

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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