aidiagnostics

Ad

Omar Koukou -
Ironman 70.3 Marrakech 2019

Quick facts

216/209/6All/Gender/AG

MRELAYAge group

2305Bib number

MARNationality


40:31	2:53:28	1:19:27	4:58:20

aidiagnostics

Ad

Compare Omar Koukou with other athletes!

2305 Koukou

2302 DE Decker ×

2320 Elhajeb ×

2326 Elshall ×

780 Galliani ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+03:00 (9.) ●	+01:55 (1119.) ●
Transition		00:43:31	00:03:00	-	-00:43 (5.) ●	-03:36 (46.) ●
Bike	9 km	01:06:02	00:22:31	23.98 km/h	+00:07 (8.) ●	-01:38 (633.) ●
Bike	51 km	02:34:53	01:28:51	28.36 km/h	+01:40 (9.) ●	-00:40 (935.) ●
Bike	82 km	03:25:33	00:50:40	36.71 km/h	-03:43 (8.) ●	-08:00 (357.) ●
Bike	89 km	03:36:59	00:11:26	36.73 km/h	-00:16 (9.) ●	-01:03 (608.) ●
Bike	89 km	03:36:59	02:53:28	30.78 km/h	-02:12 (8.) ●	-11:21 (692.) ●
Transition		03:38:53	00:01:54	-	-00:43 (3.) ●	-02:47 (26.) ●
Run	0.3 km	03:39:55	00:01:02	03:26 min/km	-00:27 (1.) ●	-00:53 (1.) ●
Run	5 km	03:57:17	00:17:22	03:41 min/km	-06:32 (3.) ●	-10:24 (7.) ●
Run	10 km	04:16:59	00:19:42	03:56 min/km	-08:09 (3.) ●	-13:00 (12.) ●
Run	15 km	04:36:19	00:19:20	03:52 min/km	-07:40 (3.) ●	-11:37 (20.) ●
Run	20.9 km	04:58:20	00:22:01	03:43 min/km	-09:08 (3.) ●	-13:01 (28.) ●
Run	20.9 km	04:58:20	01:19:27	03:48 min/km	-31:56 (3.) ●	-48:55 (18.) ●
Total	111.8 km	04:58:20	04:58:20	22.48 km/h	-32:34 (6.) ●	-01:04:44 (216.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Salahedine Mraouni	2337	MRELAY	MAR	00:23:49	02:11:11	01:12:19	03:51:50
24	24	2	Sanad Bader	2306	MRELAY	BHR	00:25:46	02:34:52	01:11:37	04:16:35
28	28	3	Markus Hanusch	2312	MRELAY	DEU	00:27:47	02:20:17	01:25:21	04:18:40
34	33	4	Bruno DE Decker	2302	MRELAY	BEL	00:28:01	02:22:06	01:30:55	04:25:19
191	185	5	Taoufik Elhajeb	2320	MRELAY	MAR	00:38:33	02:30:48	01:40:53	04:55:54
216	209	6	Omar Koukou	2305	MRELAY	MAR	00:40:31	02:53:28	01:19:27	04:58:20
357	342	7	Ahmed Elshall	2326	MRELAY	EGY	00:44:15	02:33:09	01:50:27	05:13:58
623	581	8	Giacomo Galliani	780	MRELAY	ITA	00:46:14	02:45:04	01:55:16	05:37:22
877	800	9	Simon Webber	2334	MRELAY	GBR	00:35:05	02:55:17	02:19:34	05:57:03
1076	954	10	Pascal Langlais	2322	MRELAY	FRA	00:35:43	03:51:31	01:45:13	06:18:05

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read