Ali Lazraq -
Ironman 70.3 Marrakech 2019
Quick facts
692/645/128All/Gender/AG
M35-39Age group
267Bib number
MARNationality
34:06 | 2:57:22 | 2:03:11 | 5:43:02 |
Compare Ali Lazraq with other athletes!
267 Lazraq
1287 Louge ×
1168 Bochniak ×
1199 Di Gennaro ×
1208 Dymond ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:06 | 00:34:06 | 01:47 min/100m | -05:04 (75.) ● | -04:09 (431.) ● | -04:30 (489.) ● |
Transition | 00:39:50 | 00:05:44 | - | -00:53 (104.) ● | -00:49 (577.) ● | -00:52 (663.) ● | |
Bike | 9 km | 01:02:27 | 00:22:37 | 23.88 km/h | -01:35 (125.) ● | -01:06 (615.) ● | -01:32 (655.) ● |
Bike | 51 km | 02:23:42 | 01:21:15 | 31.02 km/h | -08:32 (100.) ● | -06:33 (509.) ● | -08:16 (547.) ● |
Bike | 82 km | 03:23:40 | 00:59:58 | 31.02 km/h | +00:01 (173.) ● | +02:27 (943.) ● | +01:18 (1051.) ● |
Bike | 89 km | 03:37:12 | 00:13:32 | 31.03 km/h | +00:45 (199.) ● | +01:16 (1055.) ● | +01:03 (1210.) ● |
Bike | 89 km | 03:37:12 | 02:57:22 | 30.11 km/h | -09:21 (137.) ● | -03:56 (737.) ● | -07:27 (795.) ● |
Transition | 03:39:51 | 00:02:39 | - | -01:50 (30.) ● | -01:58 (159.) ● | -02:02 (191.) ● | |
Run | 0.3 km | 03:41:30 | 00:01:39 | 05:30 min/km | -00:37 (121.) ● | -00:15 (585.) ● | -00:16 (634.) ● |
Run | 5 km | 04:06:37 | 00:25:07 | 05:20 min/km | -02:18 (99.) ● | -02:13 (519.) ● | -02:39 (562.) ● |
Run | 10 km | 04:37:55 | 00:31:18 | 06:15 min/km | -00:48 (140.) ● | -00:56 (698.) ● | -01:24 (783.) ● |
Run | 15 km | 05:08:15 | 00:30:20 | 06:04 min/km | -00:06 (145.) ● | -00:16 (745.) ● | -00:37 (850.) ● |
Run | 20.9 km | 05:43:02 | 00:34:47 | 05:53 min/km | +00:26 (153.) ● | +00:06 (776.) ● | -00:15 (899.) ● |
Run | 20.9 km | 05:43:02 | 02:03:11 | 05:53 min/km | -03:23 (143.) ● | -03:34 (700.) ● | -05:11 (787.) ● |
Total | 111.8 km | 05:43:02 | 05:43:02 | 19.55 km/h | -20:31 (128.) ● | -14:26 (645.) ● | -20:02 (692.) ● |