aidiagnostics

Ad

Hadeer El-Nagdy -
Ironman 70.3 Marrakech 2019

Quick facts

1356/166/29All/Gender/AG

F30-34Age group

452Bib number

EGYNationality


33:14	3:41:40	2:20:46	6:50:48

aidiagnostics

Ad

Compare Hadeer El-Nagdy with other athletes!

452 El-Nagdy

464 Lebert ×

472 Pages ×

471 Obmalay ×

441 Coen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-06:47 (9.) ●	-07:00 (41.) ●	-05:22 (410.) ●
Transition		00:42:07	00:08:53	-	+02:01 (38.) ●	+01:39 (213.) ●	+02:17 (1444.) ●
Bike	9 km	01:11:46	00:29:39	18.21 km/h	+03:29 (39.) ●	+03:08 (215.) ●	+05:30 (1567.) ●
Bike	51 km	03:04:26	01:52:40	22.37 km/h	+15:20 (41.) ●	+14:11 (224.) ●	+23:09 (1575.) ●
Bike	82 km	04:09:10	01:04:44	28.73 km/h	+00:55 (25.) ●	-00:04 (135.) ●	+06:04 (1288.) ●
Bike	89 km	04:23:47	00:14:37	28.73 km/h	+01:38 (35.) ●	+00:56 (168.) ●	+02:08 (1396.) ●
Bike	89 km	04:23:47	03:41:40	24.09 km/h	+21:22 (38.) ●	+18:11 (203.) ●	+36:51 (1521.) ●
Transition		04:30:02	00:06:15	-	+01:12 (33.) ●	+00:58 (186.) ●	+01:34 (1366.) ●
Run	0.3 km	04:32:08	00:02:06	07:00 min/km	+00:13 (37.) ●	+00:09 (207.) ●	+00:11 (1503.) ●
Run	5 km	05:03:54	00:31:46	06:45 min/km	+02:04 (31.) ●	+01:36 (166.) ●	+04:00 (1353.) ●
Run	10 km	05:38:57	00:35:03	07:00 min/km	+00:33 (25.) ●	-00:09 (137.) ●	+02:21 (1119.) ●
Run	15 km	06:12:36	00:33:39	06:43 min/km	+01:07 (28.) ●	+00:44 (155.) ●	+02:42 (1169.) ●
Run	20.9 km	06:50:48	00:38:12	06:28 min/km	+02:01 (31.) ●	+01:20 (158.) ●	+03:10 (1166.) ●
Run	20.9 km	06:50:48	02:20:46	06:44 min/km	+05:58 (28.) ●	+03:40 (157.) ●	+12:24 (1213.) ●
Total	111.8 km	06:50:48	06:50:48	16.33 km/h	+23:46 (29.) ●	+17:28 (166.) ●	+47:44 (1356.) ●

Ovr	Gen	Div	Name	#	AG
1210	137	24	Alia El-Banna	451	F30-34	EGY	00:40:20	03:23:22	02:13:44	06:33:46
1264	144	25	Bérénice Creusot	444	F30-34	FRA	00:42:59	03:26:58	02:14:10	06:39:57
1280	148	26	Zineb Bermaki	434	F30-34	MAR	00:38:51	03:27:05	02:24:07	06:41:25
1292	150	27	Stéphanie Lebert	464	F30-34	FRA	00:41:34	03:28:16	02:17:11	06:42:47
1295	153	28	Dorothée Pages	472	F30-34	FRA	00:49:30	03:25:49	02:17:01	06:44:02
1356	166	29	Hadeer El-Nagdy	452	F30-34	EGY	00:33:14	03:41:40	02:20:46	06:50:48
1366	169	30	Sengdara Obmalay	471	F30-34	FRA	00:45:55	03:28:48	02:22:51	06:52:31
1367	170	31	Anneleen Coen	441	F30-34	BEL	00:31:58	03:28:53	02:42:22	06:52:31
1376	173	32	Thaissa Nuyens	470	F30-34	BEL	00:41:41	03:26:28	02:30:31	06:53:52
1405	181	33	Aline Klein	459	F30-34	DEU	00:44:44	03:44:38	02:09:59	06:58:45

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read