Sheung Man Lau -
Ironman Florida 2019

Quick facts

1234/1027/163All/Gender/AG

M35-39Age group

1725Bib number

HKGNationality


1:33:48	6:27:03	5:02:40	13:27:08

Compare Sheung Man Lau with other athletes!

1725 Lau

1668 Danesi ×

3082 Acton ×

1691 Guerra ×

1639 Brady ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	+06:07 (204.) ●	+05:02 (1426.) ●	+04:31 (1785.) ●
Swim	4 km	01:33:48	00:50:04	02:23 min/100m	+08:26 (204.) ●	+07:16 (1464.) ●	+06:36 (1840.) ●
Swim	4 km	01:33:48	01:33:48	02:20 min/100m	+14:33 (205.) ●	+12:18 (1449.) ●	+11:07 (1817.) ●
Transition		01:46:29	00:12:41	-	+01:19 (152.) ●	+00:06 (911.) ●	-00:09 (1130.) ●
Bike	20.2 km	02:29:07	00:42:38	28.43 km/h	+02:03 (156.) ●	+00:45 (1016.) ●	-00:05 (1164.) ●
Bike	48.3 km	03:27:43	00:58:36	28.77 km/h	+03:46 (157.) ●	+01:54 (1076.) ●	+00:41 (1263.) ●
Bike	80.5 km	04:37:54	01:10:11	27.53 km/h	+05:25 (170.) ●	+02:57 (1117.) ●	+01:28 (1313.) ●
Bike	109.9 km	05:50:10	01:12:16	24.41 km/h	+06:02 (169.) ●	+03:39 (1138.) ●	+02:15 (1354.) ●
Bike	142.1 km	06:51:00	01:00:50	31.76 km/h	+05:17 (181.) ●	+03:40 (1241.) ●	+02:45 (1498.) ●
Bike	160.2 km	07:32:33	00:41:33	26.14 km/h	+05:52 (205.) ●	+04:43 (1487.) ●	+04:06 (1848.) ●
Bike	180.4 km	08:13:32	00:40:59	29.57 km/h	+02:00 (154.) ●	+00:39 (982.) ●	±00:00 (1156.) ●
Bike	180.4 km	08:13:32	06:27:03	27.97 km/h	+30:25 (166.) ●	+18:17 (1133.) ●	+11:10 (1339.) ●
Transition		08:24:28	00:10:56	-	+02:30 (180.) ●	+01:25 (1188.) ●	+01:22 (1527.) ●
Run	2.3 km	08:36:25	00:11:57	05:11 min/km	-00:49 (95.) ●	-01:54 (469.) ●	-02:06 (541.) ●
Run	6 km	08:56:40	00:20:15	05:28 min/km	-00:48 (107.) ●	-02:32 (572.) ●	-02:52 (664.) ●
Run	7.6 km	09:05:03	00:08:23	05:14 min/km	-00:19 (109.) ●	-01:07 (555.) ●	-01:17 (650.) ●
Run	10.5 km	09:23:42	00:18:39	06:25 min/km	-00:57 (106.) ●	-02:35 (536.) ●	-02:53 (628.) ●
Run	13.5 km	09:44:43	00:21:01	07:00 min/km	+00:12 (130.) ●	-01:36 (734.) ●	-01:54 (873.) ●
Run	14.8 km	09:53:51	00:09:08	07:01 min/km	-00:13 (116.) ●	-01:05 (641.) ●	-01:12 (758.) ●
Run	18.8 km	10:23:07	00:29:16	07:19 min/km	+05:37 (199.) ●	+03:47 (1291.) ●	+03:30 (1653.) ●
Run	21.1 km	10:36:46	00:13:39	05:56 min/km	-00:04 (121.) ●	-00:55 (742.) ●	-01:04 (901.) ●
Run	22.9 km	10:53:03	00:16:17	09:02 min/km	+00:41 (130.) ●	-00:33 (845.) ●	-00:44 (1062.) ●
Run	26.4 km	11:23:22	00:30:19	08:39 min/km	+04:52 (178.) ●	+02:58 (1168.) ●	+02:45 (1488.) ●
Run	28 km	11:33:21	00:09:59	06:14 min/km	-00:35 (106.) ●	-01:23 (587.) ●	-01:30 (719.) ●
Run	31.2 km	12:01:32	00:28:11	08:48 min/km	+04:46 (184.) ●	+03:14 (1232.) ●	+03:00 (1572.) ●
Run	34.2 km	12:30:51	00:29:19	09:46 min/km	+05:01 (187.) ●	+03:13 (1226.) ●	+02:55 (1545.) ●
Run	35.4 km	12:41:37	00:10:46	08:58 min/km	-00:03 (119.) ●	-00:48 (734.) ●	-00:56 (897.) ●
Run	39.4 km	13:12:16	00:30:39	07:39 min/km	+04:05 (169.) ●	+02:14 (1106.) ●	+01:54 (1391.) ●
Run	41.7 km	13:24:54	00:12:38	05:29 min/km	-01:43 (82.) ●	-02:51 (458.) ●	-03:01 (553.) ●
Run	42.5 km	13:27:08	00:02:14	02:47 min/km	-00:46 (36.) ●	-01:03 (185.) ●	-01:04 (207.) ●
Run	42.5 km	13:27:08	05:02:40	07:07 min/km	+18:57 (143.) ●	-02:56 (866.) ●	-06:29 (1074.) ●
Total	226.9 km	13:27:08	13:27:08	16.87 km/h	+01:07:44 (163.) ●	+29:10 (1027.) ●	+17:01 (1234.) ●

Ovr	Gen	Div	Name	#	AG
1203	1001	158	David Jorigas	1718	M35-39	BEL	01:16:23	06:12:46	05:37:30	13:23:48
1215	1012	159	Kyle Mjelde	3098	M35-39	USA	01:06:55	06:33:42	05:30:03	13:24:52
1216	1013	160	Matthew Naquin	1753	M35-39	USA	01:19:03	06:21:34	05:24:43	13:24:55
1217	1014	161	Chuck Danesi	1668	M35-39	USA	01:23:09	06:31:04	04:49:41	13:24:59
1233	1026	162	Carl Acton	3082	M35-39	GBR	01:33:28	07:12:13	04:21:47	13:26:58
1234	1027	163	Sheung Man Lau	1725	M35-39	HKG	01:33:48	06:27:03	05:02:40	13:27:08
1247	1037	164	Omar Guerra	1691	M35-39	USA	01:33:16	06:31:41	05:07:38	13:29:43
1251	1040	165	Kevin Brady	1639	M35-39	IRL	01:34:56	06:54:35	04:33:39	13:30:00
1262	1048	166	Fred Francis Perono	1770	M35-39	PHL	01:13:04	06:33:10	05:09:38	13:32:19
1273	1057	167	Brendan Jones	1717	M35-39	AUS	01:12:14	06:10:56	05:45:56	13:33:42