Frode Jermstad -
Ironman Florida 2019

Quick facts

51/51/2All/Gender/AG

M45-49Age group

427Bib number

NORNationality


1:07:50	4:39:16	3:25:57	9:20:38

Compare Frode Jermstad with other athletes!

427 Jermstad

3139 Graca ×

2255 Legere ×

3156 Thomsen ×

436 Reid ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:28	00:32:28	01:42 min/100m	-07:05 (27.) ●	-06:14 (234.) ●	-06:45 (267.) ●
Swim	4 km	01:07:50	00:35:22	01:41 min/100m	-08:21 (32.) ●	-07:26 (265.) ●	-08:06 (305.) ●
Swim	4 km	01:07:50	01:07:50	01:41 min/100m	-15:26 (31.) ●	-13:40 (246.) ●	-14:51 (282.) ●
Transition		01:12:13	00:04:23	-	-08:33 (1.) ●	-08:12 (35.) ●	-08:27 (36.) ●
Bike	20.2 km	01:45:03	00:32:50	36.91 km/h	-09:20 (1.) ●	-09:03 (42.) ●	-09:53 (42.) ●
Bike	48.3 km	02:28:15	00:43:12	39.03 km/h	-13:43 (1.) ●	-13:30 (30.) ●	-14:43 (30.) ●
Bike	80.5 km	03:18:28	00:50:13	38.47 km/h	-17:41 (2.) ●	-17:01 (33.) ●	-18:30 (33.) ●
Bike	109.9 km	04:06:47	00:48:19	36.51 km/h	-20:46 (2.) ●	-20:18 (31.) ●	-21:42 (31.) ●
Bike	142.1 km	04:51:48	00:45:01	42.92 km/h	-12:35 (4.) ●	-12:09 (53.) ●	-13:04 (53.) ●
Bike	160.2 km	05:19:58	00:28:10	38.56 km/h	-08:50 (2.) ●	-08:40 (40.) ●	-09:17 (40.) ●
Bike	180.4 km	05:51:29	00:31:31	38.46 km/h	-08:59 (2.) ●	-08:49 (38.) ●	-09:28 (38.) ●
Bike	180.4 km	05:51:29	04:39:16	38.76 km/h	-01:31:54 (1.) ●	-01:29:30 (34.) ●	-01:36:37 (34.) ●
Transition		05:54:41	00:03:12	-	-06:38 (3.) ●	-06:19 (55.) ●	-06:22 (64.) ●
Run	2.3 km	06:04:26	00:09:45	04:14 min/km	-04:23 (4.) ●	-04:06 (70.) ●	-04:18 (76.) ●
Run	6 km	06:19:14	00:14:48	04:00 min/km	-08:39 (1.) ●	-07:59 (28.) ●	-08:19 (29.) ●
Run	7.6 km	06:25:29	00:06:15	03:54 min/km	-03:28 (1.) ●	-03:15 (41.) ●	-03:25 (43.) ●
Run	10.5 km	06:39:30	00:14:01	04:49 min/km	-07:50 (2.) ●	-07:13 (53.) ●	-07:31 (56.) ●
Run	13.5 km	06:54:24	00:14:54	04:58 min/km	-08:18 (3.) ●	-07:43 (66.) ●	-08:01 (70.) ●
Run	14.8 km	07:00:54	00:06:30	04:59 min/km	-04:03 (2.) ●	-03:43 (55.) ●	-03:50 (58.) ●
Run	18.8 km	07:18:31	00:17:37	04:24 min/km	-08:36 (11.) ●	-07:52 (122.) ●	-08:09 (133.) ●
Run	21.1 km	07:28:13	00:09:42	04:13 min/km	-05:14 (5.) ●	-04:52 (76.) ●	-05:01 (81.) ●
Run	22.9 km	07:39:47	00:11:34	06:25 min/km	-05:38 (18.) ●	-05:16 (170.) ●	-05:27 (196.) ●
Run	26.4 km	07:59:23	00:19:36	05:36 min/km	-08:33 (18.) ●	-07:45 (197.) ●	-07:58 (231.) ●
Run	28 km	08:06:59	00:07:36	04:44 min/km	-04:08 (11.) ●	-03:46 (114.) ●	-03:53 (130.) ●
Run	31.2 km	08:23:59	00:17:00	05:18 min/km	-08:39 (12.) ●	-07:57 (121.) ●	-08:11 (140.) ●
Run	34.2 km	08:41:53	00:17:54	05:57 min/km	-08:58 (16.) ●	-08:12 (138.) ●	-08:30 (158.) ●
Run	35.4 km	08:49:37	00:07:44	06:26 min/km	-04:09 (14.) ●	-03:50 (117.) ●	-03:58 (132.) ●
Run	39.4 km	09:08:19	00:18:42	04:40 min/km	-10:31 (10.) ●	-09:43 (99.) ●	-10:03 (114.) ●
Run	41.7 km	09:18:28	00:10:09	04:24 min/km	-05:40 (8.) ●	-05:20 (88.) ●	-05:30 (98.) ●
Run	42.5 km	09:20:38	00:02:10	02:42 min/km	-01:16 (13.) ●	-01:07 (133.) ●	-01:08 (148.) ●
Run	42.5 km	09:20:38	03:25:57	04:50 min/km	-01:48:03 (7.) ●	-01:39:39 (84.) ●	-01:43:12 (90.) ●
Total	226.9 km	09:20:38	09:20:38	24.28 km/h	-03:50:34 (2.) ●	-03:37:20 (51.) ●	-03:49:29 (51.) ●

Ovr	Gen	Div	Name	#	AG
27	27	1	Jose Graca	3139	M45-49	BRA	00:58:07	04:46:01	03:05:44	08:58:35
51	51	2	Frode Jermstad	427	M45-49	NOR	01:07:50	04:39:16	03:25:57	09:20:38
52	52	3	Vincent Legere	2255	M45-49	CAN	01:01:49	04:55:25	03:14:46	09:21:00
55	54	4	Keld Thomsen	3156	M45-49	DNK	01:04:38	04:40:11	03:26:21	09:21:47
57	56	5	Eric Reid	436	M45-49	USA	00:59:01	04:52:25	03:22:30	09:23:44
79	77	6	Sylvain Nadeau	277	M45-49	CAN	01:07:39	04:49:48	03:25:35	09:35:58
93	91	7	Vincent Matton	2277	M45-49	FRA	01:01:57	05:04:27	03:29:24	09:43:52
99	96	8	Matthew McCutchen	276	M45-49	USA	01:00:18	04:57:22	03:37:17	09:47:42
117	109	9	Cyril Neirynck	278	M45-49	CAN	01:16:41	05:01:33	03:26:14	09:55:14
120	112	10	Alec Shakeshaft	639	M45-49	CHE	01:09:46	05:02:43	03:32:26	09:55:51