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Stephan LaFontaine -
Ironman 70.3 Los Cabos 2019

Quick facts

395/325/32All/Gender/AG

M50-54Age group

253Bib number

CANNationality


44:29	3:03:45	2:33:35	6:32:11

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Compare Stephan LaFontaine with other athletes!

253 LaFontaine

387 Morales ×

399 Hurtado ×

406 Von Bonsdorff ×

152 Leal Hirales ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+03:56 (39.) ●	+04:40 (382.) ●	+04:33 (518.) ●
Transition		00:49:37	00:05:08	-	+00:42 (40.) ●	+01:03 (382.) ●	+01:09 (533.) ●
Bike	20.2 km	01:25:41	00:36:04	33.6 km/h	-01:02 (27.) ●	-00:16 (254.) ●	-00:53 (308.) ●
Bike	43.1 km	02:17:17	00:51:36	26.63 km/h	-00:14 (29.) ●	-10:40 (277.) ●	-08:46 (334.) ●
Bike	66.1 km	02:58:10	00:40:53	33.75 km/h	-02:41 (22.) ●	-13:31 (209.) ●	-11:18 (254.) ●
Bike	89.2 km	03:51:16	00:53:06	26.1 km/h	-02:49 (23.) ●	-14:12 (197.) ●	-12:09 (237.) ●
Bike	89.5 km	03:53:22	00:02:06	8.57 km/h	+00:04 (36.) ●	-00:05 (335.) ●	-00:04 (419.) ●
Bike	89.5 km	03:53:22	03:03:45	29.22 km/h	-06:42 (24.) ●	-38:44 (219.) ●	-33:10 (266.) ●
Transition		03:58:36	00:05:14	-	+00:41 (37.) ●	+01:00 (364.) ●	+01:04 (500.) ●
Run	4.8 km	04:33:24	00:34:48	07:15 min/km	+03:55 (43.) ●	+05:24 (389.) ●	+05:23 (530.) ●
Run	7.3 km	04:50:11	00:16:47	06:42 min/km	+00:05 (27.) ●	+00:48 (305.) ●	+00:49 (416.) ●
Run	10.5 km	05:12:48	00:22:37	07:04 min/km	+01:06 (34.) ●	+02:10 (344.) ●	+02:08 (472.) ●
Run	15.3 km	05:47:55	00:35:07	07:18 min/km	+00:37 (30.) ●	+01:49 (304.) ●	+02:00 (418.) ●
Run	17.8 km	06:07:40	00:19:45	07:54 min/km	+01:58 (37.) ●	+02:34 (374.) ●	+02:39 (509.) ●
Run	21 km	06:32:11	00:24:31	07:39 min/km	+02:28 (39.) ●	+03:03 (368.) ●	+03:05 (502.) ●
Run	21 km	06:32:11	02:33:35	07:18 min/km	+10:09 (35.) ●	+15:48 (351.) ●	+16:04 (480.) ●
Total	112.4 km	06:32:11	06:32:11	17.2 km/h	+08:46 (32.) ●	-16:13 (325.) ●	-10:20 (395.) ●

Ovr	Gen	Div	Name	#	AG
317	265	27	Israel Antonio Infante	376	M50-54	MEX	00:33:38	03:08:03	02:21:50	06:12:21
320	267	28	David Hopkins	129	M50-54	CAN	00:40:07	03:10:42	02:15:00	06:13:01
347	290	29	Roger Hardy	410	M50-54	CAN	00:33:29	03:04:18	02:34:13	06:21:17
371	306	30	Juan Morales	387	M50-54	MEX	00:37:45	02:53:32	02:45:04	06:25:20
373	308	31	Alonso Hurtado	399	M50-54	MEX	00:50:04	03:00:17	02:23:47	06:25:41
395	325	32	Stephan LaFontaine	253	M50-54	CAN	00:44:29	03:03:45	02:33:35	06:32:11
415	344	33	Juri Von Bonsdorff	406	M50-54	FIN	00:35:04	03:10:06	02:44:41	06:37:55
438	361	34	Jose Ramon Leal Hirales	152	M50-54	MEX	00:41:20	03:19:42	02:32:43	06:41:24
456	374	35	David Sanders	348	M50-54	USA	00:33:40	03:31:19	02:24:29	06:45:02
468	380	36	Raul Eduardo Sequelis Taboada	405	M50-54	MEX	00:41:50	03:26:23	02:29:59	06:47:15

All Results

Statistics: Ironman 70.3 Los Cabos 2019

Results: Ironman 70.3 Los Cabos 2019

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