Valerie Sinko -
Ironman 70.3 Turkey 2019

Quick facts

451/-/2All/Gender/AG

F55-59Age group

106Bib number

FRANationality


35:46	2:35:11	1:42:27	5:05:14

Compare Valerie Sinko with other athletes!

106 Sinko

189 Schneider ×

188 Obreno ×

304 Klitgaard ×

661 O'Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:44	00:22:44	01:53 min/100m	-02:04 (4.) ●	-03:57 (53.) ●	-02:15 (486.) ●
Swim	1.9 km	00:35:46	00:13:02	01:51 min/100m	-01:07 (4.) ●	-02:22 (56.) ●	-01:28 (475.) ●
Swim	1.9 km	00:35:46	00:35:46	01:52 min/100m	-03:11 (4.) ●	-06:19 (53.) ●	-03:43 (477.) ●
Transition		00:43:19	00:07:33	-	+01:30 (8.) ●	+00:46 (176.) ●	+01:19 (1177.) ●
Bike	24.5 km	01:22:51	00:39:32	37.18 km/h	-02:12 (2.) ●	-05:54 (32.) ●	-02:13 (643.) ●
Bike	27 km	01:27:10	00:04:19	34.75 km/h	-00:13 (3.) ●	-00:32 (30.) ●	-00:11 (651.) ●
Bike	45 km	02:01:00	00:33:50	31.92 km/h	-01:29 (2.) ●	-04:42 (33.) ●	-01:51 (642.) ●
Bike	66.2 km	02:33:56	00:32:56	38.62 km/h	-02:08 (2.) ●	-05:30 (27.) ●	-02:34 (599.) ●
Bike	68.7 km	02:38:28	00:04:32	33.09 km/h	-00:08 (4.) ●	-00:33 (63.) ●	-00:08 (777.) ●
Bike	86.8 km	03:13:24	00:34:56	31.09 km/h	-01:37 (5.) ●	-05:50 (47.) ●	-02:25 (669.) ●
Bike	90 km	03:18:30	00:05:06	37.65 km/h	-00:10 (5.) ●	-00:39 (65.) ●	-00:15 (744.) ●
Bike	90 km	03:18:30	02:35:11	34.8 km/h	-07:57 (3.) ●	-23:40 (39.) ●	-09:37 (657.) ●
Transition		03:22:47	00:04:17	-	-00:16 (6.) ●	-00:15 (128.) ●	+00:04 (1003.) ●
Run	1.3 km	03:29:13	00:06:26	04:56 min/km	-00:45 (2.) ●	-01:54 (54.) ●	-00:33 (632.) ●
Run	3.2 km	03:38:03	00:08:50	04:38 min/km	-01:32 (2.) ●	-02:09 (38.) ●	-01:09 (464.) ●
Run	4 km	03:42:27	00:04:24	05:30 min/km	-00:44 (2.) ●	-01:03 (32.) ●	-00:36 (438.) ●
Run	4.8 km	03:45:47	00:03:20	04:10 min/km	-00:41 (1.) ●	-00:59 (21.) ●	-00:36 (374.) ●
Run	6.1 km	03:52:04	00:06:17	04:50 min/km	-01:18 (2.) ●	-01:48 (23.) ●	-01:09 (361.) ●
Run	8 km	04:00:58	00:08:54	04:41 min/km	-01:57 (2.) ●	-02:34 (18.) ●	-01:46 (323.) ●
Run	8.8 km	04:05:19	00:04:21	05:26 min/km	-00:55 (1.) ●	-01:16 (13.) ●	-00:54 (288.) ●
Run	9.6 km	04:08:39	00:03:20	04:10 min/km	-00:51 (1.) ●	-01:07 (14.) ●	-00:50 (268.) ●
Run	10.9 km	04:14:55	00:06:16	04:49 min/km	-01:38 (1.) ●	-02:05 (13.) ●	-01:33 (258.) ●
Run	12.8 km	04:23:54	00:08:59	04:43 min/km	-02:08 (2.) ●	-02:54 (15.) ●	-02:08 (273.) ●
Run	13.6 km	04:28:17	00:04:23	05:28 min/km	-01:02 (1.) ●	-01:25 (12.) ●	-01:03 (239.) ●
Run	14.4 km	04:31:42	00:03:25	04:16 min/km	-00:52 (1.) ●	-01:10 (12.) ●	-00:53 (255.) ●
Run	15.7 km	04:38:02	00:06:20	04:52 min/km	-01:42 (1.) ●	-02:14 (13.) ●	-01:46 (222.) ●
Run	17.6 km	04:47:16	00:09:14	04:51 min/km	-02:05 (1.) ●	-02:46 (17.) ●	-02:09 (266.) ●
Run	18.4 km	04:51:53	00:04:37	05:46 min/km	-00:51 (1.) ●	-01:14 (22.) ●	-00:58 (305.) ●
Run	19.2 km	04:55:23	00:03:30	04:22 min/km	-00:53 (1.) ●	-01:05 (19.) ●	-00:53 (254.) ●
Run	20.5 km	05:01:54	00:06:31	05:00 min/km	-01:24 (1.) ●	-01:55 (19.) ●	-01:35 (270.) ●
Run	21 km	05:05:02	00:03:08	06:16 min/km	-00:27 (2.) ●	-00:46 (39.) ●	-00:27 (445.) ●
Run	21.1 km	05:05:14	00:00:12	01:59 min/km	-00:01 (1.) ●	-00:01 (80.) ●	-00:01 (587.) ●
Run	21.1 km	05:05:14	01:42:27	04:51 min/km	-21:46 (2.) ●	-30:25 (18.) ●	-20:59 (301.) ●
Total	113 km	05:05:14	05:05:14	22.21 km/h	-31:40 (2.) ●	-59:53 (0.) ●	-32:56 (451.) ●

Ovr	Gen	Div	Name	#	AG
395	-	1	Monika Schneider	189	F55-59	DEU	00:35:33	02:34:11	01:42:13	05:00:06
451	-	2	Valerie Sinko	106	F55-59	FRA	00:35:46	02:35:11	01:42:27	05:05:14
519	-	3	Nancy Obreno	188	F55-59	BEL	00:31:28	02:35:23	01:56:43	05:09:46
561	-	4	Gitte Klitgaard	304	F55-59	DNK	00:41:38	02:32:26	01:50:38	05:12:46
705	-	5	Elizabeth Anne O'Connor	661	F55-59	GBR	00:41:07	02:37:55	01:58:13	05:25:11
906	-	6	Sabina Fenner	105	F55-59	CHE	00:34:13	02:47:07	02:04:37	05:43:56
959	-	7	Carina Moller	660	F55-59	DNK	00:37:37	02:40:01	02:20:04	05:47:28
1128	-	8	Fiona Geldard	659	F55-59	GBR	00:45:25	02:49:08	02:18:45	06:05:51
1428	-	9	Cennet Teker	1807	F55-59	TUR	00:47:48	03:16:50	02:43:55	07:01:35