Christos Lamprou -
Ironman 70.3 Turkey 2019

Quick facts

327/-/71All/Gender/AG

M35-39Age group

1178Bib number

GRCNationality


31:47	2:30:18	1:44:14	4:53:55

Compare Christos Lamprou with other athletes!

1178 Lamprou

1286 Yevgeniy ×

1145 Khodykin ×

1110 Gazetas ×

225 Zhanatov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:24	00:20:24	01:42 min/100m	-04:03 (28.) ●	-04:10 (148.) ●	-04:35 (181.) ●
Swim	1.9 km	00:31:47	00:11:23	01:37 min/100m	-02:47 (24.) ●	-02:52 (116.) ●	-03:07 (140.) ●
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-06:50 (27.) ●	-07:02 (140.) ●	-07:42 (169.) ●
Transition		00:37:07	00:05:20	-	-00:56 (116.) ●	-00:55 (490.) ●	-00:54 (623.) ●
Bike	24.5 km	01:13:32	00:36:25	40.37 km/h	-03:57 (63.) ●	-04:31 (264.) ●	-05:20 (275.) ●
Bike	27 km	01:17:31	00:03:59	37.66 km/h	-00:22 (60.) ●	-00:27 (252.) ●	-00:31 (267.) ●
Bike	45 km	01:48:39	00:31:08	34.69 km/h	-03:30 (53.) ●	-03:53 (228.) ●	-04:33 (239.) ●
Bike	66.2 km	02:20:19	00:31:40	40.17 km/h	-02:29 (90.) ●	-03:12 (383.) ●	-03:50 (405.) ●
Bike	68.7 km	02:24:25	00:04:06	36.59 km/h	-00:24 (82.) ●	-00:28 (335.) ●	-00:34 (349.) ●
Bike	86.8 km	02:57:45	00:33:20	32.58 km/h	-02:40 (94.) ●	-03:13 (424.) ●	-04:01 (457.) ●
Bike	90 km	03:07:25	00:09:40	19.86 km/h	+04:30 (277.) ●	+04:24 (1190.) ●	+04:19 (1505.) ●
Bike	90 km	03:07:25	02:30:18	35.93 km/h	-08:52 (103.) ●	-11:20 (448.) ●	-14:30 (480.) ●
Transition		03:09:41	00:02:16	-	-01:34 (27.) ●	-02:02 (128.) ●	-01:57 (201.) ●
Run	1.3 km	03:15:34	00:05:53	04:31 min/km	-00:46 (71.) ●	-00:51 (296.) ●	-01:06 (331.) ●
Run	3.2 km	03:24:09	00:08:35	04:31 min/km	-01:03 (80.) ●	-01:13 (322.) ●	-01:24 (359.) ●
Run	4 km	03:28:32	00:04:23	05:28 min/km	-00:27 (86.) ●	-00:32 (378.) ●	-00:37 (430.) ●
Run	4.8 km	03:31:53	00:03:21	04:11 min/km	-00:28 (85.) ●	-00:31 (354.) ●	-00:35 (403.) ●
Run	6.1 km	03:38:16	00:06:23	04:54 min/km	-00:52 (90.) ●	-00:57 (372.) ●	-01:03 (420.) ●
Run	8 km	03:47:11	00:08:55	04:41 min/km	-01:31 (72.) ●	-01:37 (294.) ●	-01:45 (332.) ●
Run	8.8 km	03:51:42	00:04:31	05:38 min/km	-00:36 (85.) ●	-00:40 (350.) ●	-00:44 (397.) ●
Run	9.6 km	03:55:21	00:03:39	04:33 min/km	-00:25 (103.) ●	-00:28 (438.) ●	-00:31 (510.) ●
Run	10.9 km	04:01:54	00:06:33	05:02 min/km	-01:04 (78.) ●	-01:10 (326.) ●	-01:16 (372.) ●
Run	12.8 km	04:11:10	00:09:16	04:52 min/km	-01:33 (69.) ●	-01:43 (306.) ●	-01:51 (344.) ●
Run	13.6 km	04:15:47	00:04:37	05:46 min/km	-00:40 (78.) ●	-00:45 (326.) ●	-00:49 (370.) ●
Run	14.4 km	04:19:27	00:03:40	04:34 min/km	-00:33 (82.) ●	-00:35 (351.) ●	-00:38 (407.) ●
Run	15.7 km	04:26:18	00:06:51	05:16 min/km	-01:03 (81.) ●	-01:10 (345.) ●	-01:15 (403.) ●
Run	17.6 km	04:35:48	00:09:30	04:59 min/km	-01:35 (70.) ●	-01:47 (286.) ●	-01:53 (330.) ●
Run	18.4 km	04:40:28	00:04:40	05:50 min/km	-00:47 (74.) ●	-00:52 (289.) ●	-00:55 (334.) ●
Run	19.2 km	04:44:01	00:03:33	04:26 min/km	-00:45 (60.) ●	-00:48 (255.) ●	-00:50 (290.) ●
Run	20.5 km	04:50:33	00:06:32	05:01 min/km	-01:23 (55.) ●	-01:31 (246.) ●	-01:34 (281.) ●
Run	21 km	04:53:43	00:03:10	06:20 min/km	-00:19 (102.) ●	-00:21 (421.) ●	-00:25 (490.) ●
Run	21.1 km	04:53:55	00:00:12	01:59 min/km	-00:01 (147.) ●	-00:01 (583.) ●	-00:01 (737.) ●
Run	21.1 km	04:53:55	01:44:14	04:56 min/km	-15:51 (75.) ●	-17:32 (311.) ●	-19:12 (353.) ●
Total	113 km	04:53:55	04:53:55	23.07 km/h	-34:03 (71.) ●	-38:51 (0.) ●	-44:15 (327.) ●

Ovr	Gen	Div	Name	#	AG
308	-	66	Igor Popov	1230	M35-39	RUS	00:33:42	02:24:07	01:48:16	04:52:47
317	-	67	Yasin Kazakli	324	M35-39	TUR	00:37:55	02:22:16	01:45:55	04:53:24
318	-	68	Mahmoud Seiam	1244	M35-39	OMN	00:36:49	02:31:36	01:35:54	04:53:33
319	-	69	Muravyov Yevgeniy	1286	M35-39	KAZ	00:37:45	02:13:52	01:54:30	04:53:37
325	-	70	Sergey Khodykin	1145	M35-39	RUS	00:39:35	02:27:33	01:40:27	04:53:45
327	-	71	Christos Lamprou	1178	M35-39	GRC	00:31:47	02:30:18	01:44:14	04:53:55
329	-	72	Demos Gazetas	1110	M35-39	GRC	00:33:40	02:26:51	01:43:58	04:54:06
333	-	73	Kanat Zhanatov	225	M35-39	KAZ	00:32:36	02:28:22	01:47:33	04:54:32
343	-	74	Fuat Kalafat	1135	M35-39	TUR	00:39:25	02:30:02	01:37:31	04:55:20
348	-	75	Emre Ozbilge	329	M35-39	CYP	00:38:45	02:25:39	01:42:54	04:55:39