Sally Rose Herras -
Ironman 70.3 Turkey 2019

Quick facts

1257/-/37All/Gender/AG

F35-39Age group

542Bib number

PHLNationality


54:21	3:04:54	2:08:39	6:23:46

Compare Sally Rose Herras with other athletes!

542 Herras

539 Gokmen ×

554 Nikolaieva ×

552 Murtezai-Reid ×

578 Vargas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:34:20	00:34:20	02:51 min/100m	+07:03 (56.) ●	+07:39 (230.) ●	+09:21 (1465.) ●
Swim	1.9 km	00:54:21	00:20:01	02:51 min/100m	+04:15 (55.) ●	+04:37 (228.) ●	+05:31 (1451.) ●
Swim	1.9 km	00:54:21	00:54:21	02:51 min/100m	+11:18 (55.) ●	+12:16 (228.) ●	+14:52 (1458.) ●
Transition		01:03:57	00:09:36	-	+02:17 (52.) ●	+02:49 (225.) ●	+03:22 (1379.) ●
Bike	24.5 km	01:52:40	00:48:43	30.17 km/h	+01:32 (43.) ●	+03:17 (193.) ●	+06:58 (1388.) ●
Bike	27 km	01:57:26	00:04:46	31.47 km/h	-00:10 (21.) ●	-00:05 (117.) ●	+00:16 (1139.) ●
Bike	45 km	02:37:44	00:40:18	26.8 km/h	+00:52 (38.) ●	+01:46 (170.) ●	+04:37 (1327.) ●
Bike	66.2 km	03:16:28	00:38:44	32.84 km/h	-00:33 (29.) ●	+00:18 (139.) ●	+03:14 (1193.) ●
Bike	68.7 km	03:21:31	00:05:03	29.7 km/h	-00:08 (29.) ●	-00:02 (136.) ●	+00:23 (1169.) ●
Bike	86.8 km	04:03:02	00:41:31	26.16 km/h	-00:12 (32.) ●	+00:45 (148.) ●	+04:10 (1214.) ●
Bike	90 km	04:08:51	00:05:49	33.01 km/h	-00:03 (33.) ●	+00:04 (152.) ●	+00:28 (1193.) ●
Bike	90 km	04:08:51	03:04:54	29.2 km/h	+01:18 (35.) ●	+06:03 (158.) ●	+20:06 (1271.) ●
Transition		04:15:07	00:06:16	-	+01:25 (47.) ●	+01:44 (201.) ●	+02:03 (1351.) ●
Run	1.3 km	04:23:04	00:07:57	06:06 min/km	-03:00 (33.) ●	-00:23 (162.) ●	+00:58 (1265.) ●
Run	3.2 km	04:34:24	00:11:20	05:57 min/km	+00:01 (32.) ●	+00:21 (150.) ●	+01:21 (1209.) ●
Run	4 km	04:39:46	00:05:22	06:42 min/km	-00:17 (28.) ●	-00:05 (131.) ●	+00:22 (1065.) ●
Run	4.8 km	04:44:01	00:04:15	05:18 min/km	-00:08 (30.) ●	-00:04 (134.) ●	+00:19 (1079.) ●
Run	6.1 km	04:52:15	00:08:14	06:20 min/km	-00:03 (33.) ●	+00:09 (144.) ●	+00:48 (1122.) ●
Run	8 km	05:03:35	00:11:20	05:57 min/km	-00:23 (29.) ●	-00:08 (130.) ●	+00:40 (1025.) ●
Run	8.8 km	05:09:01	00:05:26	06:47 min/km	-00:20 (27.) ●	-00:11 (122.) ●	+00:11 (964.) ●
Run	9.6 km	05:13:13	00:04:12	05:15 min/km	-00:23 (23.) ●	-00:15 (106.) ●	+00:02 (883.) ●
Run	10.9 km	05:21:02	00:07:49	06:00 min/km	-00:43 (23.) ●	-00:32 (107.) ●	±00:00 (858.) ●
Run	12.8 km	05:32:18	00:11:16	05:55 min/km	-00:47 (25.) ●	-00:37 (106.) ●	+00:09 (881.) ●
Run	13.6 km	05:37:50	00:05:32	06:55 min/km	-00:22 (24.) ●	-00:16 (114.) ●	+00:06 (900.) ●
Run	14.4 km	05:42:06	00:04:16	05:19 min/km	-00:25 (22.) ●	-00:19 (104.) ●	-00:02 (823.) ●
Run	15.7 km	05:50:20	00:08:14	06:20 min/km	-00:30 (26.) ●	-00:20 (120.) ●	+00:08 (885.) ●
Run	17.6 km	06:01:44	00:11:24	05:59 min/km	-00:43 (23.) ●	-00:36 (113.) ●	+00:01 (854.) ●
Run	18.4 km	06:07:23	00:05:39	07:03 min/km	-00:20 (27.) ●	-00:12 (126.) ●	+00:04 (902.) ●
Run	19.2 km	06:11:52	00:04:29	05:36 min/km	-00:10 (31.) ●	-00:06 (131.) ●	+00:06 (899.) ●
Run	20.5 km	06:19:54	00:08:02	06:10 min/km	-00:30 (27.) ●	-00:24 (117.) ●	-00:04 (827.) ●
Run	21 km	06:23:33	00:03:39	07:18 min/km	-00:09 (27.) ●	-00:15 (122.) ●	+00:04 (914.) ●
Run	21.1 km	06:23:46	00:00:13	02:09 min/km	±00:00 (34.) ●	±00:00 (146.) ●	±00:00 (908.) ●
Run	21.1 km	06:23:46	02:08:39	06:05 min/km	-09:12 (26.) ●	-04:13 (123.) ●	+05:13 (960.) ●
Total	113 km	06:23:46	06:23:46	17.67 km/h	+07:06 (37.) ●	+18:39 (0.) ●	+45:36 (1257.) ●

Ovr	Gen	Div	Name	#	AG
1180	-	32	Polina Samsonova	562	F35-39	RUS	00:44:12	03:09:43	01:52:31	06:13:51
1181	-	33	Ceren Sahin	560	F35-39	TUR	00:46:59	03:16:59	01:57:48	06:13:53
1197	-	34	Çigdem Teker	571	F35-39	TUR	00:43:01	02:57:28	02:22:34	06:16:42
1213	-	35	Ayla Gokmen	539	F35-39	TUR	00:58:31	02:56:26	02:09:15	06:18:07
1219	-	36	Nataliia Nikolaieva	554	F35-39	UKR	00:42:02	03:00:11	02:23:57	06:19:16
1257	-	37	Sally Rose Herras	542	F35-39	PHL	00:54:21	03:04:54	02:08:39	06:23:46
1264	-	38	Vjosa Murtezai-Reid	552	F35-39	GBR	00:44:16	03:01:26	02:29:05	06:24:49
1276	-	39	Pamela Vargas	578	F35-39	ARE	00:42:52	03:12:08	02:18:43	06:26:42
1288	-	40	Elena Plishkina	670	F35-39	RUS	00:48:14	03:02:28	02:23:36	06:27:48
1301	-	41	Szõllõsi Gizella	538	F35-39	HUN	00:40:16	03:16:27	02:20:02	06:30:11