Laurence Cuss -
Ironman 70.3 Turkey 2019

Quick facts

1394/-/215All/Gender/AG

M30-34Age group

856Bib number

GBRNationality


47:55	3:17:42	2:30:43	6:48:28

Compare Laurence Cuss with other athletes!

856 Cuss

852 Clymans ×

922 Kumbasar ×

884 Gurbanov ×

832 Baidin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:30:38	00:30:38	02:33 min/100m	+06:27 (211.) ●	+06:04 (1106.) ●	+05:39 (1371.) ●
Swim	1.9 km	00:47:55	00:17:17	02:28 min/100m	+03:13 (203.) ●	+03:02 (1059.) ●	+02:47 (1308.) ●
Swim	1.9 km	00:47:55	00:47:55	02:31 min/100m	+09:40 (208.) ●	+09:06 (1093.) ●	+08:26 (1354.) ●
Transition		00:55:31	00:07:36	-	+01:45 (186.) ●	+01:21 (941.) ●	+01:22 (1187.) ●
Bike	24.5 km	01:44:46	00:49:15	29.85 km/h	+09:08 (217.) ●	+08:19 (1145.) ●	+07:30 (1406.) ●
Bike	27 km	01:49:56	00:05:10	29.03 km/h	+00:50 (218.) ●	+00:44 (1135.) ●	+00:40 (1380.) ●
Bike	45 km	02:30:54	00:40:58	26.36 km/h	+06:38 (216.) ●	+05:57 (1119.) ●	+05:17 (1360.) ●
Bike	66.2 km	03:14:41	00:43:47	29.05 km/h	+09:25 (217.) ●	+08:55 (1156.) ●	+08:17 (1430.) ●
Bike	68.7 km	03:20:45	00:06:04	24.73 km/h	+01:36 (220.) ●	+01:30 (1171.) ●	+01:24 (1464.) ●
Bike	86.8 km	04:06:53	00:46:08	23.54 km/h	+10:04 (212.) ●	+09:35 (1138.) ●	+08:47 (1400.) ●
Bike	90 km	04:13:13	00:06:20	30.32 km/h	+01:11 (204.) ●	+01:04 (1098.) ●	+00:59 (1347.) ●
Bike	90 km	04:13:13	03:17:42	27.31 km/h	+38:52 (215.) ●	+36:04 (1140.) ●	+32:54 (1400.) ●
Transition		04:17:45	00:04:32	-	+00:57 (175.) ●	+00:14 (855.) ●	+00:19 (1068.) ●
Run	1.3 km	04:26:49	00:09:04	06:58 min/km	+02:30 (217.) ●	+02:20 (1144.) ●	+02:05 (1432.) ●
Run	3.2 km	04:40:07	00:13:18	06:59 min/km	+03:47 (220.) ●	+03:30 (1151.) ●	+03:19 (1437.) ●
Run	4 km	04:46:34	00:06:27	08:03 min/km	+01:39 (215.) ●	+01:32 (1124.) ●	+01:27 (1403.) ●
Run	4.8 km	04:51:38	00:05:04	06:20 min/km	+01:19 (210.) ●	+01:12 (1102.) ●	+01:08 (1374.) ●
Run	6.1 km	05:01:28	00:09:50	07:33 min/km	+02:44 (211.) ●	+02:30 (1110.) ●	+02:24 (1388.) ●
Run	8 km	05:13:58	00:12:30	06:34 min/km	+02:21 (197.) ●	+01:58 (990.) ●	+01:50 (1233.) ●
Run	8.8 km	05:19:56	00:05:58	07:27 min/km	+00:57 (186.) ●	+00:47 (949.) ●	+00:43 (1175.) ●
Run	9.6 km	05:24:32	00:04:36	05:45 min/km	+00:39 (185.) ●	+00:29 (889.) ●	+00:26 (1093.) ●
Run	10.9 km	05:33:28	00:08:56	06:52 min/km	+01:28 (186.) ●	+01:13 (932.) ●	+01:07 (1164.) ●
Run	12.8 km	05:46:46	00:13:18	06:59 min/km	+02:43 (203.) ●	+02:19 (1006.) ●	+02:11 (1260.) ●
Run	13.6 km	05:53:13	00:06:27	08:03 min/km	+01:16 (204.) ●	+01:05 (1014.) ●	+01:01 (1263.) ●
Run	14.4 km	05:58:12	00:04:59	06:13 min/km	+00:51 (189.) ●	+00:44 (938.) ●	+00:41 (1174.) ●
Run	15.7 km	06:08:02	00:09:50	07:33 min/km	+02:03 (200.) ●	+01:49 (1017.) ●	+01:44 (1270.) ●
Run	17.6 km	06:22:54	00:14:52	07:49 min/km	+03:53 (215.) ●	+03:35 (1103.) ●	+03:29 (1390.) ●
Run	18.4 km	06:29:50	00:06:56	08:40 min/km	+01:34 (206.) ●	+01:24 (1051.) ●	+01:21 (1315.) ●
Run	19.2 km	06:34:53	00:05:03	06:18 min/km	+00:50 (190.) ●	+00:42 (938.) ●	+00:40 (1179.) ●
Run	20.5 km	06:44:17	00:09:24	07:13 min/km	+01:33 (187.) ●	+01:21 (947.) ●	+01:18 (1191.) ●
Run	21 km	06:48:16	00:03:59	07:58 min/km	+00:33 (187.) ●	+00:28 (924.) ●	+00:24 (1138.) ●
Run	21.1 km	06:48:28	00:00:12	01:59 min/km	±00:00 (101.) ●	-00:01 (532.) ●	-00:01 (686.) ●
Run	21.1 km	06:48:28	02:30:43	07:08 min/km	+32:40 (207.) ●	+28:57 (1055.) ●	+27:17 (1321.) ●
Total	113 km	06:48:28	06:48:28	16.6 km/h	+01:23:54 (215.) ●	+01:15:42 (0.) ●	+01:10:18 (1394.) ●

Ovr	Gen	Div	Name	#	AG
1364	-	210	Cem Önertürk	958	M30-34	TUR	00:40:56	03:19:59	02:23:59	06:43:26
1365	-	211	Maxim Plotnikov	969	M30-34	UKR	00:49:44	03:18:06	02:13:20	06:43:31
1367	-	212	Aibar Mukanov	948	M30-34	KAZ	00:49:19	03:21:14	02:21:03	06:43:42
1380	-	213	Frank-Philippe Clymans	852	M30-34	GBR	00:42:38	03:10:30	02:29:22	06:46:29
1382	-	214	Ozan Kumbasar	922	M30-34	TUR	00:42:34	03:06:19	02:41:05	06:46:40
1394	-	215	Laurence Cuss	856	M30-34	GBR	00:47:55	03:17:42	02:30:43	06:48:28
1409	-	216	Isgandar Gurbanov	884	M30-34	AZE	00:40:22	02:55:33	03:00:50	06:54:17
1414	-	217	Sergii Baidin	832	M30-34	UKR	00:45:11	03:28:30	02:29:14	06:57:06
1416	-	218	Viacheslav Shustov	991	M30-34	RUS	00:52:55	03:12:24	02:36:51	06:57:55
1420	-	219	Ali Hisham	890	M30-34	EGY	00:38:54	03:09:09	02:55:19	06:59:08