John Romais -
Ironman 70.3 Xiamen 2019

Quick facts

174/161/36All/Gender/AG

M35-39Age group

244Bib number

USANationality


33:12	2:42:23	1:44:25	5:07:39

Compare John Romais with other athletes!

244 Romais

954 Chen ×

1040 Li ×

298 Wu ×

160 Song ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-16:11 (10.) ●	-15:50 (69.) ●	-16:03 (82.) ●
Transition		00:37:10	00:03:58	-	-04:04 (3.) ●	-04:12 (43.) ●	-04:11 (56.) ●
Bike	10.4 km	00:57:07	00:19:57	31.28 km/h	-01:05 (67.) ●	-01:16 (309.) ●	-01:29 (335.) ●
Bike	28.6 km	01:28:10	00:31:03	35.17 km/h	-01:33 (69.) ●	-01:44 (326.) ●	-02:02 (353.) ●
Bike	35 km	01:38:06	00:09:56	38.66 km/h	-00:48 (51.) ●	-00:52 (229.) ●	-00:58 (245.) ●
Bike	55.5 km	02:17:14	00:39:08	31.43 km/h	-01:50 (75.) ●	-02:11 (354.) ●	-02:36 (393.) ●
Bike	73.6 km	02:48:47	00:31:33	34.42 km/h	-04:02 (58.) ●	-04:24 (266.) ●	-04:44 (293.) ●
Bike	79.6 km	02:59:18	00:10:31	34.23 km/h	-00:53 (68.) ●	-00:57 (303.) ●	-01:03 (333.) ●
Bike	89.7 km	03:19:33	00:20:15	29.93 km/h	-02:03 (63.) ●	-02:08 (295.) ●	-02:18 (331.) ●
Bike	89.7 km	03:19:33	02:42:23	33.14 km/h	-12:14 (64.) ●	-13:32 (298.) ●	-15:10 (326.) ●
Transition		03:23:14	00:03:41	-	-03:05 (11.) ●	-03:07 (75.) ●	-03:07 (88.) ●
Run	0.3 km	03:25:05	00:01:51	06:10 min/km	-00:12 (58.) ●	-00:15 (267.) ●	-00:16 (296.) ●
Run	5.3 km	03:48:29	00:23:24	04:40 min/km	-04:40 (39.) ●	-05:30 (162.) ●	-05:41 (175.) ●
Run	10.4 km	04:12:31	00:24:02	04:42 min/km	-05:43 (29.) ●	-06:19 (134.) ●	-06:30 (147.) ●
Run	15.6 km	04:37:21	00:24:50	04:46 min/km	-06:34 (34.) ●	-07:06 (153.) ●	-07:11 (170.) ●
Run	20.7 km	05:04:23	00:27:02	05:18 min/km	-05:16 (47.) ●	-05:35 (229.) ●	-05:40 (255.) ●
Run	21.6 km	05:07:19	00:02:56	03:15 min/km	-00:48 (22.) ●	-00:51 (123.) ●	-00:52 (133.) ●
Run	21.7 km	05:07:39	00:00:20	03:20 min/km	-00:05 (27.) ●	-00:05 (142.) ●	-00:05 (155.) ●
Run	21.7 km	05:07:39	01:44:25	04:48 min/km	-23:18 (35.) ●	-25:41 (162.) ●	-26:15 (180.) ●
Total	113.3 km	05:07:39	05:07:39	22.1 km/h	-58:52 (36.) ●	-01:02:22 (161.) ●	-01:04:46 (174.) ●

Ovr	Gen	Div	Name	#	AG
159	146	31	Ping Li	1004	M35-39	CHN	00:34:42	02:34:08	01:46:04	05:05:52
160	147	32	双洋张	1082	M35-39	CHN	00:42:27	02:28:41	01:41:15	05:05:57
161	148	33	Gary Schoenhals	672	M35-39	GUM	00:43:19	02:26:49	01:46:49	05:06:21
163	150	34	Shaojun Chen	954	M35-39	CHN	00:39:46	02:32:08	01:42:51	05:06:28
165	152	35	Yu Li	1040	M35-39	HKG	00:48:41	02:34:08	01:33:31	05:06:34
174	161	36	John Romais	244	M35-39	USA	00:33:12	02:42:23	01:44:25	05:07:39
176	163	37	Yundong Wu	298	M35-39	CHN	00:42:13	02:30:15	01:45:52	05:08:14
179	165	38	Cheng Song	160	M35-39	CHN	00:44:37	02:31:55	01:40:06	05:09:38
196	179	39	Kohei Suetsugu	926	M35-39	JPN	00:44:16	02:30:03	01:47:03	05:12:20
200	183	40	Takumi Tezuka	927	M35-39	JPN	00:44:25	02:35:15	01:42:58	05:13:37