Nga Yan Wong -
Ironman 70.3 Xiamen 2019

Quick facts

1095/170/34All/Gender/AG

F40-44Age group

498Bib number

HKGNationality


1:13:58	3:41:06	2:57:11	8:19:31

Compare Nga Yan Wong with other athletes!

498 Wong

531 Yew ×

515 Chanloy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:13:58	01:13:58	03:53 min/100m	+20:45 (34.) ●	+23:46 (168.) ●	+24:43 (1078.) ●
Transition		01:27:46	00:13:48	-	+04:41 (31.) ●	+05:39 (161.) ●	+05:39 (1044.) ●
Bike	10.4 km	01:53:11	00:25:25	24.55 km/h	+02:11 (30.) ●	+02:55 (154.) ●	+03:59 (1036.) ●
Bike	28.6 km	02:33:12	00:40:01	27.29 km/h	+04:56 (33.) ●	+05:27 (158.) ●	+06:56 (1044.) ●
Bike	35 km	02:46:10	00:12:58	29.61 km/h	+01:27 (32.) ●	+01:32 (157.) ●	+02:04 (1042.) ●
Bike	55.5 km	03:38:09	00:51:59	23.66 km/h	+07:40 (34.) ●	+08:23 (161.) ●	+10:15 (1042.) ●
Bike	73.6 km	04:27:31	00:49:22	22 km/h	+10:50 (34.) ●	+11:43 (169.) ●	+13:05 (1063.) ●
Bike	79.6 km	04:41:39	00:14:08	25.47 km/h	+02:05 (34.) ●	+02:12 (158.) ●	+02:34 (1020.) ●
Bike	89.7 km	05:08:52	00:27:13	22.27 km/h	+03:28 (30.) ●	+04:02 (153.) ●	+04:40 (980.) ●
Bike	89.7 km	05:08:52	03:41:06	24.34 km/h	+32:37 (33.) ●	+36:14 (162.) ●	+43:33 (1043.) ●
Transition		05:22:20	00:13:28	-	+06:19 (34.) ●	+06:33 (170.) ●	+06:40 (1085.) ●
Run	0.3 km	05:25:54	00:03:34	11:53 min/km	+01:13 (33.) ●	+01:20 (168.) ●	+01:27 (1087.) ●
Run	5.3 km	06:09:00	00:43:06	08:37 min/km	+11:15 (33.) ●	+13:01 (170.) ●	+14:01 (1083.) ●
Run	10.4 km	06:51:30	00:42:30	08:19 min/km	+09:26 (31.) ●	+11:03 (167.) ●	+11:58 (1051.) ●
Run	15.6 km	07:35:38	00:44:08	08:29 min/km	+10:26 (32.) ●	+11:43 (166.) ●	+12:07 (1030.) ●
Run	20.7 km	08:14:28	00:38:50	07:36 min/km	+04:59 (29.) ●	+05:49 (146.) ●	+06:08 (888.) ●
Run	21.6 km	08:19:01	00:04:33	05:03 min/km	+00:37 (30.) ●	+00:40 (150.) ●	+00:45 (930.) ●
Run	21.7 km	08:19:31	00:00:30	05:00 min/km	+00:04 (28.) ●	+00:04 (143.) ●	+00:05 (893.) ●
Run	21.7 km	08:19:31	02:57:11	08:09 min/km	+38:00 (31.) ●	+43:40 (165.) ●	+46:31 (1043.) ●
Total	113.3 km	08:19:31	08:19:31	13.61 km/h	+01:42:22 (34.) ●	+01:55:52 (170.) ●	+02:07:06 (1095.) ●

Ovr	Gen	Div	Name	#	AG
985	150	29	Vorawan Ruangyosawat	511	F40-44	THA	01:02:09	03:17:18	02:55:18	07:33:26
1027	161	30	林滔何	513	F40-44	CHN	01:03:33	03:25:45	02:54:09	07:47:00
1035	162	31	Donna McWilliams	518	F40-44	AUS	00:47:06	03:27:33	03:19:32	07:50:29
1058	164	32	Siu Ki Yew	531	F40-44	HKG	00:59:29	03:35:41	02:59:37	07:56:17
1072	167	33	Simaporn Chanloy	515	F40-44	THA	00:57:54	03:39:06	03:06:38	08:06:50
1095	170	34	Nga Yan Wong	498	F40-44	HKG	01:13:58	03:41:06	02:57:11	08:19:31