Ning Xiao -
Ironman 70.3 Xiamen 2019

Quick facts

917/768/162All/Gender/AG

M35-39Age group

973Bib number

CHNNationality


54:48	3:11:15	2:39:16	7:14:24

Compare Ning Xiao with other athletes!

973 Xiao

986 杨 ×

1054 Sun ×

944 Wang ×

1039 Leung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:48	00:54:48	02:53 min/100m	+05:25 (136.) ●	+05:46 (656.) ●	+05:33 (772.) ●
Transition		01:13:54	00:19:06	-	+11:04 (187.) ●	+10:56 (912.) ●	+10:57 (1094.) ●
Bike	10.4 km	01:37:03	00:23:09	26.95 km/h	+02:07 (155.) ●	+01:56 (731.) ●	+01:43 (842.) ●
Bike	28.6 km	02:12:16	00:35:13	31.01 km/h	+02:37 (148.) ●	+02:26 (707.) ●	+02:08 (813.) ●
Bike	35 km	02:23:44	00:11:28	33.49 km/h	+00:44 (143.) ●	+00:40 (679.) ●	+00:34 (776.) ●
Bike	55.5 km	03:08:08	00:44:24	27.7 km/h	+03:26 (144.) ●	+03:05 (670.) ●	+02:40 (773.) ●
Bike	73.6 km	03:48:02	00:39:54	27.22 km/h	+04:19 (148.) ●	+03:57 (698.) ●	+03:37 (815.) ●
Bike	79.6 km	04:00:37	00:12:35	28.61 km/h	+01:11 (145.) ●	+01:07 (703.) ●	+01:01 (822.) ●
Bike	89.7 km	04:25:09	00:24:32	24.7 km/h	+02:14 (142.) ●	+02:09 (674.) ●	+01:59 (795.) ●
Bike	89.7 km	04:25:09	03:11:15	28.14 km/h	+16:38 (147.) ●	+15:20 (693.) ●	+13:42 (803.) ●
Transition		04:35:08	00:09:59	-	+03:13 (169.) ●	+03:11 (802.) ●	+03:11 (957.) ●
Run	0.3 km	04:37:33	00:02:25	08:03 min/km	+00:22 (165.) ●	+00:19 (756.) ●	+00:18 (896.) ●
Run	5.3 km	05:10:59	00:33:26	06:41 min/km	+05:22 (159.) ●	+04:32 (730.) ●	+04:21 (867.) ●
Run	10.4 km	05:46:12	00:35:13	06:54 min/km	+05:28 (160.) ●	+04:52 (724.) ●	+04:41 (866.) ●
Run	15.6 km	06:24:53	00:38:41	07:26 min/km	+07:17 (158.) ●	+06:45 (742.) ●	+06:40 (899.) ●
Run	20.7 km	07:09:00	00:44:07	08:39 min/km	+11:49 (176.) ●	+11:30 (858.) ●	+11:25 (1027.) ●
Run	21.6 km	07:13:52	00:04:52	05:24 min/km	+01:08 (176.) ●	+01:05 (841.) ●	+01:04 (1012.) ●
Run	21.7 km	07:14:24	00:00:32	05:20 min/km	+00:07 (171.) ●	+00:07 (823.) ●	+00:07 (993.) ●
Run	21.7 km	07:14:24	02:39:16	07:20 min/km	+31:33 (162.) ●	+29:10 (767.) ●	+28:36 (923.) ●
Total	113.3 km	07:14:24	07:14:24	15.65 km/h	+01:07:53 (162.) ●	+01:04:23 (768.) ●	+01:01:59 (917.) ●

Ovr	Gen	Div	Name	#	AG
887	743	157	Lin Jiamin	960	M35-39	CHN	00:42:09	03:25:11	02:42:36	07:08:02
891	746	158	Chengliang Lu	1007	M35-39	CHN	01:18:23	03:13:40	02:18:08	07:09:06
901	754	159	Matthew Young	931	M35-39	HKG	00:51:28	03:20:06	02:42:46	07:10:02
907	759	160	帆杨	986	M35-39	CHN	01:00:57	03:28:54	02:21:13	07:11:23
912	763	161	Yang Sun	1054	M35-39	CHN	00:59:16	03:06:15	02:50:09	07:13:39
917	768	162	Ning Xiao	973	M35-39	CHN	00:54:48	03:11:15	02:39:16	07:14:24
918	769	163	Liang Wang	944	M35-39	CHN	00:57:02	03:20:01	02:40:06	07:14:27
919	770	164	Yiuming Leung	1039	M35-39	HKG	00:51:10	03:19:14	02:41:54	07:15:10
922	772	165	Fushuang Wu	1599	M35-39	CHN	00:55:39	03:12:15	02:54:38	07:16:30
928	777	166	维宋	1095	M35-39	CHN	00:53:34	03:20:46	02:37:19	07:17:43