Donald Ralph -
Ironman Arizona 2019

Quick facts

179/143/26All/Gender/AG

M45-49Age group

2835Bib number

USANationality


1:04:42	5:24:52	3:56:42	10:38:25

Compare Donald Ralph with other athletes!

2835 Ralph

2818 Pappas ×

330 Koch ×

820 Steele ×

327 Husmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:42	01:04:42	01:39 min/100m	-22:10 (16.) ●	-21:43 (120.) ●	-22:51 (147.) ●
Transition		01:15:36	00:10:54	-	-03:12 (100.) ●	-03:10 (477.) ●	-03:09 (652.) ●
Bike	0.7 km	01:16:54	00:01:18	32.31 km/h	-00:11 (62.) ●	-00:10 (312.) ●	-00:12 (356.) ●
Bike	15.8 km	01:44:49	00:27:55	32.45 km/h	-04:07 (40.) ●	-04:14 (199.) ●	-04:54 (222.) ●
Bike	30.3 km	02:16:15	00:31:26	27.68 km/h	-03:29 (80.) ●	-03:41 (372.) ●	-04:28 (430.) ●
Bike	44.8 km	02:36:08	00:19:53	43.76 km/h	-04:52 (75.) ●	-04:54 (376.) ●	-05:29 (417.) ●
Bike	60.2 km	03:00:36	00:24:28	37.77 km/h	-03:03 (49.) ●	-03:10 (252.) ●	-03:49 (283.) ●
Bike	75.8 km	03:30:00	00:29:24	31.84 km/h	-04:30 (50.) ●	-04:35 (236.) ●	-05:07 (266.) ●
Bike	90.4 km	03:57:16	00:27:16	32.13 km/h	-08:06 (43.) ●	-08:16 (194.) ●	-09:13 (219.) ●
Bike	104.9 km	04:24:20	00:27:04	32.14 km/h	+00:08 (193.) ●	-00:05 (877.) ●	-00:21 (1144.) ●
Bike	119.8 km	04:50:27	00:26:07	34.23 km/h	-02:43 (56.) ●	-03:02 (248.) ●	-03:27 (284.) ●
Bike	135.9 km	05:18:18	00:27:51	34.69 km/h	-07:53 (29.) ●	-08:03 (141.) ●	-08:35 (167.) ●
Bike	150.6 km	05:49:58	00:31:40	27.85 km/h	-06:51 (42.) ●	-07:08 (178.) ●	-07:43 (210.) ●
Bike	165 km	06:11:08	00:21:10	40.82 km/h	-03:44 (63.) ●	-03:52 (303.) ●	-04:16 (349.) ●
Bike	179.9 km	06:40:28	00:29:20	30.48 km/h	-06:33 (64.) ●	-06:41 (288.) ●	-07:05 (358.) ●
Bike	179.9 km	06:40:28	05:24:52	33.23 km/h	-55:54 (45.) ●	-57:51 (208.) ●	-01:04:39 (242.) ●
Transition		06:41:43	00:01:15	-	-00:02 (305.) ●	-00:03 (1234.) ●	-00:02 (1858.) ●
Run	0.4 km	06:44:01	00:02:18	05:45 min/km	-00:41 (38.) ●	-00:40 (229.) ●	-00:43 (283.) ●
Run	0.8 km	06:44:51	00:00:50	02:05 min/km	-00:12 (45.) ●	-00:12 (249.) ●	-00:13 (297.) ●
Run	2.5 km	06:58:08	00:13:17	07:48 min/km	-03:05 (47.) ●	-03:10 (258.) ●	-03:29 (306.) ●
Run	5.6 km	07:14:19	00:16:11	05:13 min/km	-04:08 (39.) ●	-04:19 (229.) ●	-04:41 (270.) ●
Run	7.8 km	07:25:52	00:11:33	05:15 min/km	-03:24 (34.) ●	-03:30 (182.) ●	-03:45 (219.) ●
Run	12.2 km	07:48:34	00:22:42	05:09 min/km	-07:18 (34.) ●	-07:27 (176.) ●	-07:53 (214.) ●
Run	15.8 km	08:07:37	00:19:03	05:17 min/km	-06:59 (28.) ●	-07:10 (155.) ●	-07:28 (189.) ●
Run	17.6 km	08:17:15	00:09:38	05:21 min/km	-03:30 (33.) ●	-03:33 (173.) ●	-03:40 (212.) ●
Run	20.2 km	08:33:04	00:15:49	06:05 min/km	-05:30 (34.) ●	-05:24 (181.) ●	-05:33 (230.) ●
Run	21.2 km	08:35:46	00:02:42	02:42 min/km	-01:46 (29.) ●	-01:39 (159.) ●	-01:41 (200.) ●
Run	22 km	08:36:42	00:00:56	01:09 min/km	-00:20 (44.) ●	-00:21 (237.) ●	-00:24 (301.) ●
Run	23.6 km	08:51:06	00:14:24	08:59 min/km	-05:23 (28.) ●	-05:26 (157.) ●	-05:35 (200.) ●
Run	26.7 km	09:08:54	00:17:48	05:44 min/km	-06:35 (31.) ●	-06:50 (163.) ●	-07:01 (207.) ●
Run	28.9 km	09:21:58	00:13:04	05:56 min/km	-04:29 (38.) ●	-04:38 (183.) ●	-04:44 (236.) ●
Run	33.3 km	09:50:48	00:28:50	06:33 min/km	-05:53 (75.) ●	-06:14 (376.) ●	-06:30 (487.) ●
Run	36.9 km	10:13:24	00:22:36	06:16 min/km	-06:49 (43.) ●	-06:53 (242.) ●	-07:06 (311.) ●
Run	38.7 km	10:23:40	00:10:16	05:42 min/km	-04:04 (29.) ●	-04:10 (165.) ●	-04:18 (211.) ●
Run	41.6 km	10:38:25	00:14:45	05:05 min/km	-06:26 (18.) ●	-06:36 (110.) ●	-06:56 (138.) ●
Run	41.6 km	10:38:25	03:56:42	05:41 min/km	-01:16:32 (31.) ●	-01:18:12 (179.) ●	-01:21:40 (224.) ●
Total	225.4 km	10:38:25	10:38:25	21.18 km/h	-02:37:50 (26.) ●	-02:40:59 (143.) ●	-02:52:21 (179.) ●

Ovr	Gen	Div	Name	#	AG
165	133	21	Mario Villafana	610	M45-49	MEX	01:10:15	05:16:36	03:52:00	10:32:24
167	134	22	Bryan McNabb	2793	M45-49	USA	01:17:56	05:06:09	03:59:35	10:33:57
168	135	23	Matthew Wade	611	M45-49	USA	01:12:42	04:56:42	04:13:39	10:34:58
170	136	24	John Pappas	2818	M45-49	CAN	01:08:37	05:15:25	04:03:06	10:35:19
171	137	25	Johann Koch	330	M45-49	CHE	01:05:24	05:26:59	03:54:02	10:35:36
179	143	26	Donald Ralph	2835	M45-49	USA	01:04:42	05:24:52	03:56:42	10:38:25
181	145	27	Rick Steele	820	M45-49	USA	01:19:36	05:12:20	03:58:30	10:39:16
186	149	28	Brian Husmann	327	M45-49	USA	01:05:48	05:36:54	03:45:27	10:39:55
197	158	29	Jason Ball	2594	M45-49	CAN	01:30:58	05:05:46	03:56:56	10:42:57
202	163	30	Zach Barber	595	M45-49	USA	01:10:48	05:16:43	04:04:21	10:44:01