John Trocko -
Ironman Arizona 2019

Quick facts

526/433/93All/Gender/AG

M45-49Age group

2904Bib number

USANationality


1:19:43	5:46:07	4:36:12	11:55:53

Compare John Trocko with other athletes!

2904 Trocko

800 Friesen ×

2799 Mills ×

816 Roche ×

803 Hock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:43	01:19:43	02:02 min/100m	-07:09 (125.) ●	-06:42 (604.) ●	-07:50 (781.) ●
Transition		01:32:19	00:12:36	-	-01:30 (152.) ●	-01:28 (685.) ●	-01:27 (942.) ●
Bike	0.7 km	01:33:41	00:01:22	30.73 km/h	-00:07 (138.) ●	-00:06 (600.) ●	-00:08 (693.) ●
Bike	15.8 km	02:03:12	00:29:31	30.69 km/h	-02:31 (95.) ●	-02:38 (433.) ●	-03:18 (490.) ●
Bike	30.3 km	02:36:06	00:32:54	26.44 km/h	-02:01 (140.) ●	-02:13 (620.) ●	-03:00 (733.) ●
Bike	44.8 km	02:57:47	00:21:41	40.12 km/h	-03:04 (166.) ●	-03:06 (751.) ●	-03:41 (901.) ●
Bike	60.2 km	03:24:36	00:26:49	34.46 km/h	-00:42 (170.) ●	-00:49 (742.) ●	-01:28 (856.) ●
Bike	75.8 km	03:56:49	00:32:13	29.05 km/h	-01:41 (155.) ●	-01:46 (696.) ●	-02:18 (817.) ●
Bike	90.4 km	04:33:32	00:36:43	23.86 km/h	+01:21 (213.) ●	+01:11 (957.) ●	+00:14 (1177.) ●
Bike	104.9 km	04:54:59	00:21:27	40.56 km/h	-05:29 (23.) ●	-05:42 (114.) ●	-05:58 (140.) ●
Bike	119.8 km	05:22:28	00:27:29	32.53 km/h	-01:21 (112.) ●	-01:40 (491.) ●	-02:05 (564.) ●
Bike	135.9 km	05:55:10	00:32:42	29.54 km/h	-03:02 (122.) ●	-03:12 (540.) ●	-03:44 (643.) ●
Bike	150.6 km	06:28:48	00:33:38	26.22 km/h	-04:53 (57.) ●	-05:10 (292.) ●	-05:45 (347.) ●
Bike	165 km	06:49:16	00:20:28	42.21 km/h	-04:26 (37.) ●	-04:34 (189.) ●	-04:58 (213.) ●
Bike	179.9 km	07:18:26	00:29:10	30.65 km/h	-06:43 (59.) ●	-06:51 (272.) ●	-07:15 (342.) ●
Bike	179.9 km	07:18:26	05:46:07	31.19 km/h	-34:39 (93.) ●	-36:36 (419.) ●	-43:24 (488.) ●
Transition		07:19:41	00:01:15	-	-00:02 (350.) ●	-00:03 (1279.) ●	-00:02 (1903.) ●
Run	0.4 km	07:22:56	00:03:15	08:07 min/km	+00:16 (285.) ●	+00:17 (1263.) ●	+00:14 (1665.) ●
Run	0.8 km	07:23:48	00:00:52	02:10 min/km	-00:10 (68.) ●	-00:10 (356.) ●	-00:11 (431.) ●
Run	2.5 km	07:38:18	00:14:30	08:31 min/km	-01:52 (104.) ●	-01:57 (500.) ●	-02:16 (606.) ●
Run	5.6 km	07:56:19	00:18:01	05:48 min/km	-02:18 (104.) ●	-02:29 (514.) ●	-02:51 (620.) ●
Run	7.8 km	08:09:31	00:13:12	05:59 min/km	-01:45 (107.) ●	-01:51 (521.) ●	-02:06 (637.) ●
Run	12.2 km	08:35:15	00:25:44	05:50 min/km	-04:16 (94.) ●	-04:25 (444.) ●	-04:51 (551.) ●
Run	15.8 km	08:57:39	00:22:24	06:13 min/km	-03:38 (105.) ●	-03:49 (474.) ●	-04:07 (590.) ●
Run	17.6 km	09:08:54	00:11:15	06:14 min/km	-01:53 (101.) ●	-01:56 (478.) ●	-02:03 (605.) ●
Run	20.2 km	09:27:03	00:18:09	06:58 min/km	-03:10 (93.) ●	-03:04 (455.) ●	-03:13 (582.) ●
Run	21.2 km	09:30:08	00:03:05	03:05 min/km	-01:23 (80.) ●	-01:16 (374.) ●	-01:18 (483.) ●
Run	22 km	09:31:12	00:01:04	01:19 min/km	-00:12 (117.) ●	-00:13 (524.) ●	-00:16 (687.) ●
Run	23.6 km	09:47:54	00:16:42	10:26 min/km	-03:05 (96.) ●	-03:08 (445.) ●	-03:17 (574.) ●
Run	26.7 km	10:08:39	00:20:45	06:41 min/km	-03:38 (97.) ●	-03:53 (437.) ●	-04:04 (571.) ●
Run	28.9 km	10:24:16	00:15:37	07:05 min/km	-01:56 (126.) ●	-02:05 (543.) ●	-02:11 (712.) ●
Run	33.3 km	10:55:43	00:31:27	07:08 min/km	-03:16 (131.) ●	-03:37 (578.) ●	-03:53 (750.) ●
Run	36.9 km	11:22:00	00:26:17	07:18 min/km	-03:08 (125.) ●	-03:12 (565.) ●	-03:25 (742.) ●
Run	38.7 km	11:35:40	00:13:40	07:35 min/km	-00:40 (168.) ●	-00:46 (767.) ●	-00:54 (1016.) ●
Run	41.6 km	11:55:53	00:20:13	06:58 min/km	-00:58 (187.) ●	-01:08 (818.) ●	-01:28 (1054.) ●
Run	41.6 km	11:55:53	04:36:12	06:38 min/km	-37:02 (108.) ●	-38:42 (494.) ●	-42:10 (625.) ●
Total	225.4 km	11:55:53	11:55:53	18.89 km/h	-01:20:22 (93.) ●	-01:23:31 (433.) ●	-01:34:53 (526.) ●

Ovr	Gen	Div	Name	#	AG
509	421	88	Anthony Di Mauro	598	M45-49	USA	01:38:55	05:38:35	04:20:31	11:52:48
520	427	89	Mark McCombe	338	M45-49	USA	01:26:36	05:34:29	04:41:49	11:55:11
521	428	90	Peter Abbatangelo	793	M45-49	CAN	01:13:35	05:53:26	04:36:30	11:55:20
522	429	91	Brad Friesen	800	M45-49	CAN	01:14:23	05:33:38	04:58:48	11:55:26
524	431	92	Dan Mills	2799	M45-49	USA	01:28:04	05:32:03	04:41:33	11:55:51
526	433	93	John Trocko	2904	M45-49	USA	01:19:43	05:46:07	04:36:12	11:55:53
533	438	94	Christopher Roche	816	M45-49	USA	01:18:29	05:52:40	04:29:40	11:56:20
541	444	95	Perry Hock	803	M45-49	USA	01:09:14	05:32:49	05:05:28	11:57:55
551	451	96	Brian Conway	501	M45-49	USA	01:20:34	05:55:01	04:30:01	12:00:12
552	452	97	Brian Stockbrugger	2890	M45-49	CAN	01:11:37	05:33:58	05:02:43	12:00:50