Paul Schones -
Ironman Arizona 2019

Quick facts

1117/879/150All/Gender/AG

M40-44Age group

497Bib number

USANationality


1:12:28	6:23:47	5:42:08	13:31:01

Compare Paul Schones with other athletes!

497 Schones

2400 Ho ×

2412 Johnston ×

2475 Nguyen ×

2381 Giammona ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:28	01:12:28	01:51 min/100m	-14:17 (52.) ●	-13:57 (328.) ●	-15:05 (414.) ●
Transition		01:23:51	00:11:23	-	-02:33 (93.) ●	-02:41 (536.) ●	-02:40 (731.) ●
Bike	0.7 km	01:25:21	00:01:30	28 km/h	+00:04 (193.) ●	+00:02 (1135.) ●	±00:00 (1397.) ●
Bike	15.8 km	01:57:34	00:32:13	28.12 km/h	+00:25 (151.) ●	+00:04 (907.) ●	-00:36 (1073.) ●
Bike	30.3 km	02:36:31	00:38:57	22.34 km/h	+03:57 (224.) ●	+03:50 (1354.) ●	+03:03 (1747.) ●
Bike	44.8 km	02:57:16	00:20:45	41.93 km/h	-03:37 (101.) ●	-04:02 (574.) ●	-04:37 (663.) ●
Bike	60.2 km	03:23:41	00:26:25	34.98 km/h	-00:56 (111.) ●	-01:13 (666.) ●	-01:52 (753.) ●
Bike	75.8 km	03:57:06	00:33:25	28.01 km/h	-00:31 (153.) ●	-00:34 (910.) ●	-01:06 (1109.) ●
Bike	90.4 km	04:29:58	00:32:52	26.65 km/h	-02:14 (107.) ●	-02:40 (644.) ●	-03:37 (769.) ●
Bike	104.9 km	05:02:36	00:32:38	26.66 km/h	+05:47 (262.) ●	+05:29 (1558.) ●	+05:13 (2108.) ●
Bike	119.8 km	05:31:47	00:29:11	30.63 km/h	+00:06 (159.) ●	+00:02 (917.) ●	-00:23 (1100.) ●
Bike	135.9 km	06:07:32	00:35:45	27.02 km/h	-00:07 (155.) ●	-00:09 (889.) ●	-00:41 (1101.) ●
Bike	150.6 km	06:49:25	00:41:53	21.06 km/h	+03:05 (204.) ●	+03:05 (1212.) ●	+02:30 (1563.) ●
Bike	165 km	07:14:21	00:24:56	34.65 km/h	+00:13 (171.) ●	-00:06 (954.) ●	-00:30 (1194.) ●
Bike	179.9 km	07:47:38	00:33:17	26.86 km/h	-02:33 (104.) ●	-02:44 (645.) ●	-03:08 (816.) ●
Bike	179.9 km	07:47:38	06:23:47	28.13 km/h	+03:39 (153.) ●	+01:04 (887.) ●	-05:44 (1078.) ●
Transition		07:48:53	00:01:15	-	-00:01 (28.) ●	-00:03 (206.) ●	-00:02 (294.) ●
Run	0.4 km	07:51:57	00:03:04	07:40 min/km	+00:06 (185.) ●	+00:06 (1112.) ●	+00:03 (1449.) ●
Run	0.8 km	07:53:06	00:01:09	02:52 min/km	+00:08 (219.) ●	+00:07 (1310.) ●	+00:06 (1705.) ●
Run	2.5 km	08:11:45	00:18:39	10:58 min/km	+02:10 (213.) ●	+02:12 (1322.) ●	+01:53 (1728.) ●
Run	5.6 km	08:36:01	00:24:16	07:49 min/km	+03:53 (232.) ●	+03:46 (1385.) ●	+03:24 (1851.) ●
Run	7.8 km	08:53:09	00:17:08	07:47 min/km	+02:05 (210.) ●	+02:05 (1291.) ●	+01:50 (1708.) ●
Run	12.2 km	09:28:06	00:34:57	07:56 min/km	+04:49 (215.) ●	+04:48 (1297.) ●	+04:22 (1746.) ●
Run	15.8 km	09:58:23	00:30:17	08:24 min/km	+04:10 (223.) ●	+04:04 (1266.) ●	+03:46 (1713.) ●
Run	17.6 km	10:12:54	00:14:31	08:03 min/km	+01:18 (194.) ●	+01:20 (1162.) ●	+01:13 (1555.) ●
Run	20.2 km	10:35:29	00:22:35	08:41 min/km	+01:32 (172.) ●	+01:22 (1072.) ●	+01:13 (1423.) ●
Run	21.2 km	10:40:02	00:04:33	04:33 min/km	+00:05 (181.) ●	+00:12 (1102.) ●	+00:10 (1497.) ●
Run	22 km	10:41:32	00:01:30	01:52 min/km	+00:12 (220.) ●	+00:13 (1310.) ●	+00:10 (1783.) ●
Run	23.6 km	11:01:57	00:20:25	12:45 min/km	+00:37 (162.) ●	+00:35 (972.) ●	+00:26 (1295.) ●
Run	26.7 km	11:27:46	00:25:49	08:19 min/km	+01:19 (164.) ●	+01:11 (985.) ●	+01:00 (1308.) ●
Run	28.9 km	11:45:51	00:18:05	08:13 min/km	+00:28 (157.) ●	+00:23 (935.) ●	+00:17 (1243.) ●
Run	33.3 km	12:22:43	00:36:52	08:22 min/km	+01:48 (164.) ●	+01:48 (1015.) ●	+01:32 (1356.) ●
Run	36.9 km	12:53:10	00:30:27	08:27 min/km	+01:02 (162.) ●	+00:58 (961.) ●	+00:45 (1269.) ●
Run	38.7 km	13:07:57	00:14:47	08:12 min/km	+00:25 (168.) ●	+00:21 (968.) ●	+00:13 (1284.) ●
Run	41.6 km	13:31:01	00:23:04	07:57 min/km	+01:58 (190.) ●	+01:43 (1136.) ●	+01:23 (1506.) ●
Run	41.6 km	13:31:01	05:42:08	08:13 min/km	+28:05 (185.) ●	+27:14 (1112.) ●	+23:46 (1462.) ●
Total	225.4 km	13:31:01	13:31:01	16.68 km/h	+14:53 (150.) ●	+11:37 (879.) ●	+00:15 (1117.) ●

Ovr	Gen	Div	Name	#	AG
1086	858	145	Victor Vaides Marroquin	996	M40-44	GTM	01:37:05	06:29:44	05:03:21	13:26:54
1100	869	146	John Steen	2540	M40-44	USA	01:24:08	06:34:49	05:17:13	13:28:27
1102	871	147	Benjamin Yang	791	M40-44	USA	01:26:30	06:05:49	05:34:08	13:28:58
1106	873	148	Hanson Ho	2400	M40-44	USA	01:20:13	05:58:01	05:59:44	13:29:23
1108	875	149	Brian Johnston	2412	M40-44	USA	01:34:05	07:13:36	04:19:42	13:29:54
1117	879	150	Paul Schones	497	M40-44	USA	01:12:28	06:23:47	05:42:08	13:31:01
1120	881	151	Tuan Nguyen	2475	M40-44	VNM	01:22:45	06:58:31	04:51:46	13:31:43
1121	882	152	Todd Giammona	2381	M40-44	USA	01:32:55	06:12:53	05:23:37	13:31:50
1135	889	153	Justin Bartlett	2324	M40-44	USA	01:24:03	06:13:47	05:42:45	13:34:19
1151	899	154	Robert Krayeski	2423	M40-44	USA	01:24:00	06:35:11	05:21:53	13:36:54