Michael Crook -
Ironman Arizona 2019

Quick facts

1334/1037/153All/Gender/AG

M50-54Age group

618Bib number

USANationality


1:53:31	7:17:04	4:33:56	14:00:04

Compare Michael Crook with other athletes!

618 Crook

3177 Williams ×

2977 Cusick ×

3049 Kleiger ×

2934 Bank ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:53:31	01:53:31	02:54 min/100m	+25:24 (264.) ●	+27:06 (1603.) ●	+25:58 (2186.) ●
Transition		02:07:49	00:14:18	-	-00:22 (138.) ●	+00:14 (933.) ●	+00:15 (1278.) ●
Bike	0.7 km	02:09:13	00:01:24	30 km/h	-00:04 (116.) ●	-00:04 (713.) ●	-00:06 (833.) ●
Bike	15.8 km	02:40:46	00:31:33	28.72 km/h	-00:56 (117.) ●	-00:36 (782.) ●	-01:16 (914.) ●
Bike	30.3 km	03:18:01	00:37:15	23.36 km/h	+02:20 (199.) ●	+02:08 (1219.) ●	+01:21 (1559.) ●
Bike	44.8 km	03:38:47	00:20:46	41.89 km/h	-04:41 (85.) ●	-04:01 (580.) ●	-04:36 (669.) ●
Bike	60.2 km	04:06:44	00:27:57	33.06 km/h	+00:12 (161.) ●	+00:19 (1005.) ●	-00:20 (1191.) ●
Bike	75.8 km	04:42:34	00:35:50	26.12 km/h	+01:26 (194.) ●	+01:51 (1244.) ●	+01:19 (1592.) ●
Bike	90.4 km	05:21:21	00:38:47	22.59 km/h	+03:03 (190.) ●	+03:15 (1148.) ●	+02:18 (1433.) ●
Bike	104.9 km	05:47:20	00:25:59	33.48 km/h	-01:35 (100.) ●	-01:10 (673.) ●	-01:26 (876.) ●
Bike	119.8 km	06:17:22	00:30:02	29.77 km/h	+00:46 (182.) ●	+00:53 (1098.) ●	+00:28 (1349.) ●
Bike	135.9 km	06:57:19	00:39:57	24.18 km/h	+03:33 (214.) ●	+04:03 (1312.) ●	+03:31 (1736.) ●
Bike	150.6 km	08:20:15	01:22:56	10.64 km/h	+43:30 (280.) ●	+44:08 (1696.) ●	+43:33 (2331.) ●
Bike	165 km	08:47:23	00:27:08	31.84 km/h	+01:50 (198.) ●	+02:06 (1226.) ●	+01:42 (1601.) ●
Bike	179.9 km	09:24:53	00:37:30	23.84 km/h	+00:53 (157.) ●	+01:29 (1021.) ●	+01:05 (1322.) ●
Bike	179.9 km	09:24:53	07:17:04	24.7 km/h	+50:17 (241.) ●	+54:21 (1457.) ●	+47:33 (1907.) ●
Transition		09:26:08	00:01:15	-	-00:03 (46.) ●	-00:03 (266.) ●	-00:02 (371.) ●
Run	0.4 km	09:28:53	00:02:45	06:52 min/km	-00:20 (105.) ●	-00:13 (764.) ●	-00:16 (960.) ●
Run	0.8 km	09:29:53	00:01:00	02:30 min/km	-00:05 (123.) ●	-00:02 (879.) ●	-00:03 (1096.) ●
Run	2.5 km	09:45:23	00:15:30	09:07 min/km	-01:25 (110.) ●	-00:57 (755.) ●	-01:16 (929.) ●
Run	5.6 km	10:04:10	00:18:47	06:03 min/km	-02:30 (80.) ●	-01:43 (635.) ●	-02:05 (785.) ●
Run	7.8 km	10:17:54	00:13:44	06:14 min/km	-01:51 (79.) ●	-01:19 (629.) ●	-01:34 (781.) ●
Run	12.2 km	10:45:22	00:27:28	06:14 min/km	-03:51 (79.) ●	-02:41 (639.) ●	-03:07 (794.) ●
Run	15.8 km	11:08:24	00:23:02	06:23 min/km	-04:04 (66.) ●	-03:11 (536.) ●	-03:29 (667.) ●
Run	17.6 km	11:20:57	00:12:33	06:58 min/km	-01:08 (94.) ●	-00:38 (740.) ●	-00:45 (963.) ●
Run	20.2 km	11:39:10	00:18:13	07:00 min/km	-03:40 (54.) ●	-03:00 (467.) ●	-03:09 (594.) ●
Run	21.2 km	11:42:13	00:03:03	03:03 min/km	-01:27 (46.) ●	-01:18 (352.) ●	-01:20 (452.) ●
Run	22 km	11:43:15	00:01:02	01:17 min/km	-00:18 (51.) ●	-00:15 (419.) ●	-00:18 (542.) ●
Run	23.6 km	12:00:46	00:17:31	10:56 min/km	-03:10 (65.) ●	-02:19 (533.) ●	-02:28 (700.) ●
Run	26.7 km	12:20:43	00:19:57	06:26 min/km	-05:56 (41.) ●	-04:41 (343.) ●	-04:52 (446.) ●
Run	28.9 km	12:36:11	00:15:28	07:01 min/km	-02:59 (65.) ●	-02:14 (522.) ●	-02:20 (677.) ●
Run	33.3 km	13:06:56	00:30:45	06:59 min/km	-05:44 (62.) ●	-04:19 (520.) ●	-04:35 (675.) ●
Run	36.9 km	13:31:09	00:24:13	06:43 min/km	-06:19 (42.) ●	-05:16 (379.) ●	-05:29 (495.) ●
Run	38.7 km	13:42:21	00:11:12	06:13 min/km	-03:50 (31.) ●	-03:14 (311.) ●	-03:22 (392.) ●
Run	41.6 km	14:00:04	00:17:43	06:06 min/km	-04:35 (58.) ●	-03:38 (472.) ●	-03:58 (595.) ●
Run	41.6 km	14:00:04	04:33:56	06:35 min/km	-53:12 (54.) ●	-40:58 (479.) ●	-44:26 (605.) ●
Total	225.4 km	14:00:04	14:00:04	16.1 km/h	+22:04 (153.) ●	+40:40 (1037.) ●	+29:18 (1334.) ●

Ovr	Gen	Div	Name	#	AG
1290	1003	148	Gary Lewis	1116	M50-54	USA	01:26:36	06:19:00	05:58:22	13:55:11
1297	1010	149	Graeme Henderson	3023	M50-54	USA	01:16:03	06:26:26	05:55:01	13:55:25
1306	1019	150	Anthony Saint	3128	M50-54	GBR	01:32:58	06:24:18	05:46:16	13:56:24
1327	1032	151	Wade Williams	3177	M50-54	USA	01:43:29	06:34:07	05:21:09	13:59:04
1331	1036	152	Thomas Cusick	2977	M50-54	USA	01:21:48	06:59:40	05:23:43	13:59:49
1334	1037	153	Michael Crook	618	M50-54	USA	01:53:31	07:17:04	04:33:56	14:00:04
1342	1042	154	Ean Kleiger	3049	M50-54	USA	01:21:30	06:51:02	05:35:11	14:02:04
1346	1045	155	Jonathan Bank	2934	M50-54	USA	01:35:03	06:03:37	06:09:31	14:02:36
1355	1052	156	James Pinchback	846	M50-54	USA	01:39:51	06:12:12	05:57:48	14:04:36
1360	1057	157	Ricardo Chacin	2960	M50-54	TTO	01:25:00	06:54:11	05:30:22	14:04:59