aidiagnostics

Ad

Jo Cope -
Ironman 70.3 Western Sydney 2019

Quick facts

700/130/8All/Gender/AG

F50-54Age group

222Bib number

AustraliaNationality


39:21	2:49:06	1:52:47	5:26:48

aidiagnostics

Ad

Compare Jo Cope with other athletes!

222 Cope

1383 West ×

223 Molloy ×

317 Redmond ×

220 Allen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-02:20 (9.) ●	+00:04 (191.) ●	+01:18 (847.) ●
Transition		00:42:16	00:02:55	-	-01:03 (9.) ●	-00:26 (158.) ●	-00:26 (639.) ●
Bike	23.6 km	01:26:15	00:43:59	32.19 km/h	-04:49 (5.) ●	-03:54 (88.) ●	-01:25 (593.) ●
Bike	44 km	02:04:16	00:38:01	32.2 km/h	+00:25 (16.) ●	-01:11 (155.) ●	+00:58 (860.) ●
Bike	66.7 km	02:51:10	00:46:54	29.04 km/h	-00:30 (12.) ●	-01:19 (152.) ●	+01:44 (872.) ●
Bike	90 km	03:31:22	00:40:12	34.78 km/h	-02:57 (4.) ●	-03:04 (101.) ●	-00:53 (647.) ●
Bike	90 km	03:31:22	02:49:06	31.93 km/h	-07:51 (10.) ●	-09:28 (126.) ●	+00:24 (752.) ●
Transition		03:34:01	00:02:39	-	-00:45 (9.) ●	-00:26 (169.) ●	-00:24 (680.) ●
Run	6.6 km	04:07:02	00:33:01	05:00 min/km	-04:11 (3.) ●	-03:58 (97.) ●	-01:45 (637.) ●
Run	11.1 km	04:30:00	00:22:58	05:06 min/km	-02:55 (5.) ●	-02:43 (114.) ●	-01:13 (663.) ●
Run	14 km	04:45:56	00:15:56	05:29 min/km	-01:54 (6.) ●	-01:46 (120.) ●	-00:45 (678.) ●
Run	16.8 km	05:02:51	00:16:55	06:02 min/km	-02:14 (8.) ●	-01:56 (128.) ●	-00:51 (684.) ●
Run	19.8 km	05:19:22	00:16:31	05:30 min/km	-01:46 (8.) ●	-01:40 (141.) ●	-00:43 (710.) ●
Run	21.1 km	05:26:48	00:07:26	05:43 min/km	-00:38 (7.) ●	-00:35 (155.) ●	-00:08 (764.) ●
Run	21.1 km	05:26:48	01:52:47	05:20 min/km	-13:38 (5.) ●	-12:38 (113.) ●	-05:25 (665.) ●
Total	113 km	05:26:48	05:26:48	20.75 km/h	-25:37 (8.) ●	-22:54 (130.) ●	-04:33 (700.) ●

Ovr	Gen	Div	Name	#	AG
273	31	1	Jane Cole	1364	F50-54	Australia	00:31:51	02:33:27	01:41:56	04:50:25
445	70	2	Alison Coote	1365	F50-54	Australia	00:33:00	02:42:12	01:45:58	05:05:21
584	96	3	Chris Grenvold	346	F50-54	Australia	00:41:08	02:38:49	01:50:40	05:16:15
591	99	4	Keri Houston	131	F50-54	New Zealand	00:35:22	02:41:32	01:54:11	05:16:59
606	103	5	Pamela Pemberton	1560	F50-54	Australia	00:40:58	02:38:18	01:54:11	05:18:07
623	108	6	Catherine West	1383	F50-54	Australia	00:33:41	02:43:21	01:57:43	05:19:29
696	129	7	Sharon Molloy	223	F50-54	Australia	00:42:29	02:52:02	01:47:18	05:26:27
700	130	8	Jo Cope	222	F50-54	Australia	00:39:21	02:49:06	01:52:47	05:26:48
745	140	9	Lisa Redmond	317	F50-54	Australia	00:35:35	02:49:03	02:00:28	05:30:43
800	153	10	Petrina Allen	220	F50-54	Australia	00:34:47	02:43:56	02:11:40	05:35:23

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read