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Chris Grenvold -
Ironman 70.3 Western Sydney 2019

Quick facts

584/96/3All/Gender/AG

F50-54Age group

346Bib number

AustraliaNationality


41:08	2:38:49	1:50:40	5:16:15

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Compare Chris Grenvold with other athletes!

346 Grenvold

1364 Cole ×

1365 Coote ×

131 Houston ×

1560 Pemberton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:08	00:41:08	02:09 min/100m	-00:33 (12.) ●	+01:51 (221.) ●	+03:05 (963.) ●
Transition		00:44:39	00:03:31	-	-00:27 (14.) ●	+00:10 (232.) ●	+00:10 (879.) ●
Bike	23.6 km	01:26:52	00:42:13	33.54 km/h	-06:35 (2.) ●	-05:40 (56.) ●	-03:11 (416.) ●
Bike	44 km	02:03:22	00:36:30	33.53 km/h	-01:06 (13.) ●	-02:42 (107.) ●	-00:33 (680.) ●
Bike	66.7 km	02:42:54	00:39:32	34.45 km/h	-07:52 (2.) ●	-08:41 (28.) ●	-05:38 (277.) ●
Bike	90 km	03:23:28	00:40:34	34.46 km/h	-02:35 (7.) ●	-02:42 (110.) ●	-00:31 (686.) ●
Bike	90 km	03:23:28	02:38:49	34 km/h	-18:08 (3.) ●	-19:45 (63.) ●	-09:53 (478.) ●
Transition		03:25:35	00:02:07	-	-01:17 (6.) ●	-00:58 (111.) ●	-00:56 (450.) ●
Run	6.6 km	03:59:15	00:33:40	05:06 min/km	-03:32 (5.) ●	-03:19 (121.) ●	-01:06 (701.) ●
Run	11.1 km	04:21:48	00:22:33	05:00 min/km	-03:20 (4.) ●	-03:08 (100.) ●	-01:38 (608.) ●
Run	14 km	04:37:23	00:15:35	05:22 min/km	-02:15 (4.) ●	-02:07 (104.) ●	-01:06 (626.) ●
Run	16.8 km	04:53:38	00:16:15	05:48 min/km	-02:54 (4.) ●	-02:36 (101.) ●	-01:31 (580.) ●
Run	19.8 km	05:09:16	00:15:38	05:12 min/km	-02:39 (4.) ●	-02:33 (98.) ●	-01:36 (574.) ●
Run	21.1 km	05:16:15	00:06:59	05:22 min/km	-01:05 (5.) ●	-01:02 (111.) ●	-00:35 (611.) ●
Run	21.1 km	05:16:15	01:50:40	05:14 min/km	-15:45 (4.) ●	-14:45 (105.) ●	-07:32 (611.) ●
Total	113 km	05:16:15	05:16:15	21.44 km/h	-36:10 (3.) ●	-33:27 (96.) ●	-15:06 (584.) ●

Ovr	Gen	Div	Name	#	AG
273	31	1	Jane Cole	1364	F50-54	Australia	00:31:51	02:33:27	01:41:56	04:50:25
445	70	2	Alison Coote	1365	F50-54	Australia	00:33:00	02:42:12	01:45:58	05:05:21
584	96	3	Chris Grenvold	346	F50-54	Australia	00:41:08	02:38:49	01:50:40	05:16:15
591	99	4	Keri Houston	131	F50-54	New Zealand	00:35:22	02:41:32	01:54:11	05:16:59
606	103	5	Pamela Pemberton	1560	F50-54	Australia	00:40:58	02:38:18	01:54:11	05:18:07
623	108	6	Catherine West	1383	F50-54	Australia	00:33:41	02:43:21	01:57:43	05:19:29
696	129	7	Sharon Molloy	223	F50-54	Australia	00:42:29	02:52:02	01:47:18	05:26:27
700	130	8	Jo Cope	222	F50-54	Australia	00:39:21	02:49:06	01:52:47	05:26:48
745	140	9	Lisa Redmond	317	F50-54	Australia	00:35:35	02:49:03	02:00:28	05:30:43
800	153	10	Petrina Allen	220	F50-54	Australia	00:34:47	02:43:56	02:11:40	05:35:23

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

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