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Sarah Coke -
Ironman 70.3 Western Sydney 2019

Quick facts

919/186/36All/Gender/AG

F30-34Age group

712Bib number

AustraliaNationality


44:22	2:59:20	1:51:43	5:47:38

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Compare Sarah Coke with other athletes!

712 Coke

715 Cox ×

719 Douderina ×

743 Popplestone ×

714 Contreras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:22	00:44:22	02:20 min/100m	+06:38 (49.) ●	+05:05 (273.) ●	+06:19 (1137.) ●
Transition		00:50:57	00:06:35	-	+03:36 (57.) ●	+03:14 (341.) ●	+03:14 (1321.) ●
Bike	23.6 km	01:41:54	00:50:57	27.79 km/h	+04:11 (49.) ●	+03:04 (251.) ●	+05:33 (1178.) ●
Bike	44 km	02:18:39	00:36:45	33.31 km/h	-01:38 (18.) ●	-02:27 (117.) ●	-00:18 (709.) ●
Bike	66.7 km	03:07:03	00:48:24	28.14 km/h	+02:34 (40.) ●	+00:11 (195.) ●	+03:14 (992.) ●
Bike	90 km	03:50:17	00:43:14	32.34 km/h	+00:03 (32.) ●	-00:02 (196.) ●	+02:09 (967.) ●
Bike	90 km	03:50:17	02:59:20	30.11 km/h	+05:10 (39.) ●	+00:46 (196.) ●	+10:38 (1005.) ●
Transition		03:55:55	00:05:38	-	+02:41 (54.) ●	+02:33 (328.) ●	+02:35 (1281.) ●
Run	6.6 km	04:30:09	00:34:14	05:11 min/km	-01:14 (30.) ●	-02:45 (129.) ●	-00:32 (736.) ●
Run	11.1 km	04:52:55	00:22:46	05:03 min/km	-01:47 (25.) ●	-02:55 (104.) ●	-01:25 (636.) ●
Run	14 km	05:09:03	00:16:08	05:33 min/km	-00:39 (30.) ●	-01:34 (129.) ●	-00:33 (707.) ●
Run	16.8 km	05:25:16	00:16:13	05:47 min/km	-01:29 (24.) ●	-02:38 (99.) ●	-01:33 (575.) ●
Run	19.8 km	05:40:47	00:15:31	05:10 min/km	-01:33 (23.) ●	-02:40 (94.) ●	-01:43 (552.) ●
Run	21.1 km	05:47:38	00:06:51	05:16 min/km	-00:46 (23.) ●	-01:10 (95.) ●	-00:43 (558.) ●
Run	21.1 km	05:47:38	01:51:43	05:17 min/km	-07:28 (26.) ●	-13:42 (109.) ●	-06:29 (637.) ●
Total	113 km	05:47:38	05:47:38	19.5 km/h	+10:37 (36.) ●	-02:04 (186.) ●	+16:17 (919.) ●

Ovr	Gen	Div	Name	#	AG
826	159	31	Alice Ohara	738	F30-34	Australia	00:36:27	02:55:27	01:59:56	05:37:22
837	161	32	Luisa Negrete	255	F30-34	Colombia	00:41:43	02:51:13	01:58:51	05:38:12
849	165	33	Mao Okimoto	739	F30-34	Japan	00:38:43	03:11:07	01:44:51	05:39:39
862	171	34	Catherine Cox	715	F30-34	Australia	00:39:03	03:10:14	01:43:26	05:40:51
868	175	35	Anna Douderina	719	F30-34	Australia	00:34:03	03:04:15	01:57:45	05:41:42
919	186	36	Sarah Coke	712	F30-34	Australia	00:44:22	02:59:20	01:51:43	05:47:38
920	187	37	Monica Popplestone	743	F30-34	Australia	00:33:50	03:02:07	02:03:47	05:47:39
935	191	38	Angela Contreras	714	F30-34	Colombia	00:49:48	02:56:40	01:58:11	05:49:22
946	193	39	Jasmine Lamont	731	F30-34	Australia	00:33:52	02:43:24	02:27:21	05:50:59
951	194	40	Jaimie Lee Brown	708	F30-34	Australia	00:37:02	02:58:56	02:10:05	05:51:05

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

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