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Iris VAN Der Staak -
Ironman 70.3 Western Sydney 2019

Quick facts

666/121/24All/Gender/AG

F30-34Age group

751Bib number

NetherlandsNationality


37:55	2:42:08	1:58:47	5:23:52

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Compare Iris VAN Der Staak with other athletes!

751 VAN Der Staak

753 Weir ×

750 Tüscher ×

703 Angeles ×

722 Halpin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:55	00:37:55	01:59 min/100m	+00:11 (33.) ●	-01:22 (162.) ●	-00:08 (745.) ●
Transition		00:41:05	00:03:10	-	+00:11 (39.) ●	-00:11 (198.) ●	-00:11 (747.) ●
Bike	23.6 km	01:23:30	00:42:25	33.38 km/h	-04:21 (10.) ●	-05:28 (63.) ●	-02:59 (438.) ●
Bike	44 km	02:00:10	00:36:40	33.38 km/h	-01:43 (17.) ●	-02:32 (115.) ●	-00:23 (703.) ●
Bike	66.7 km	02:44:27	00:44:17	30.76 km/h	-01:33 (24.) ●	-03:56 (108.) ●	-00:53 (664.) ●
Bike	90 km	03:23:13	00:38:46	36.06 km/h	-04:25 (5.) ●	-04:30 (67.) ●	-02:19 (492.) ●
Bike	90 km	03:23:13	02:42:08	33.31 km/h	-12:02 (11.) ●	-16:26 (81.) ●	-06:34 (569.) ●
Transition		03:25:05	00:01:52	-	-01:05 (14.) ●	-01:13 (80.) ●	-01:11 (338.) ●
Run	6.6 km	03:58:37	00:33:32	05:04 min/km	-01:56 (26.) ●	-03:27 (115.) ●	-01:14 (682.) ●
Run	11.1 km	04:21:50	00:23:13	05:09 min/km	-01:20 (27.) ●	-02:28 (119.) ●	-00:58 (689.) ●
Run	14 km	04:38:38	00:16:48	05:47 min/km	+00:01 (38.) ●	-00:54 (166.) ●	+00:07 (818.) ●
Run	16.8 km	04:57:11	00:18:33	06:37 min/km	+00:51 (44.) ●	-00:18 (197.) ●	+00:47 (907.) ●
Run	19.8 km	05:15:35	00:18:24	06:08 min/km	+01:20 (44.) ●	+00:13 (214.) ●	+01:10 (949.) ●
Run	21.1 km	05:23:52	00:08:17	06:22 min/km	+00:40 (44.) ●	+00:16 (227.) ●	+00:43 (1014.) ●
Run	21.1 km	05:23:52	01:58:47	05:37 min/km	-00:24 (36.) ●	-06:38 (161.) ●	+00:35 (800.) ●
Total	113 km	05:23:52	05:23:52	20.93 km/h	-13:09 (24.) ●	-25:50 (121.) ●	-07:29 (666.) ●

Ovr	Gen	Div	Name	#	AG
595	100	19	Clarinda Sheeley	1571	F30-34	Australia	00:35:05	02:43:37	01:53:50	05:17:17
600	102	20	Bianca Barbosa	706	F30-34	Brazil	00:35:34	02:50:30	01:47:08	05:17:34
611	105	21	Ali Douglas	252	F30-34	Canada	00:41:15	02:45:05	01:47:45	05:18:25
624	109	22	Jane Weir	753	F30-34	Australia	00:33:17	02:56:17	01:44:42	05:19:29
652	117	23	Karin Tüscher	750	F30-34	Switzerland	00:43:06	02:48:46	01:43:29	05:22:45
666	121	24	Iris VAN Der Staak	751	F30-34	Netherlands	00:37:55	02:42:08	01:58:47	05:23:52
676	124	25	Liliana Angeles	703	F30-34	Mexico	00:28:44	03:00:10	01:51:42	05:25:01
702	131	26	Steph Halpin	722	F30-34	Australia	00:38:04	02:46:32	01:57:05	05:26:58
716	133	27	Mairaed Crawford	251	F30-34	Australia	00:39:25	02:48:10	01:55:02	05:27:57
725	135	28	Angela Sanderson	331	F30-34	South Africa	00:35:13	02:54:02	01:54:32	05:28:26

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

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