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Caroline Ashford -
Ironman 70.3 Western Sydney 2019

Quick facts

1217/287/47All/Gender/AG

F35-39Age group

924Bib number

AustraliaNationality


43:47	3:09:03	2:32:50	6:33:47

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Compare Caroline Ashford with other athletes!

924 Ashford

946 McNeice ×

968 Zajac ×

938 Kelly ×

931 Dixon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:47	00:43:47	02:18 min/100m	+04:23 (39.) ●	+04:30 (266.) ●	+05:44 (1106.) ●
Transition		00:47:29	00:03:42	-	+00:33 (39.) ●	+00:21 (243.) ●	+00:21 (936.) ●
Bike	23.6 km	01:40:31	00:53:02	26.7 km/h	+06:04 (46.) ●	+05:09 (290.) ●	+07:38 (1259.) ●
Bike	44 km	02:19:36	00:39:05	31.32 km/h	+00:29 (35.) ●	-00:07 (190.) ●	+02:02 (969.) ●
Bike	66.7 km	03:10:52	00:51:16	26.57 km/h	+04:11 (42.) ●	+03:03 (250.) ●	+06:06 (1158.) ●
Bike	90 km	03:56:32	00:45:40	30.61 km/h	+03:16 (42.) ●	+02:24 (248.) ●	+04:35 (1139.) ●
Bike	90 km	03:56:32	03:09:03	28.56 km/h	+14:00 (43.) ●	+10:29 (255.) ●	+20:21 (1164.) ●
Transition		04:00:57	00:04:25	-	+01:26 (47.) ●	+01:20 (286.) ●	+01:22 (1138.) ●
Run	6.6 km	04:46:15	00:45:18	06:51 min/km	+09:49 (50.) ●	+08:19 (311.) ●	+10:32 (1270.) ●
Run	11.1 km	05:18:03	00:31:48	07:04 min/km	+07:00 (48.) ●	+06:07 (305.) ●	+07:37 (1251.) ●
Run	14 km	05:39:32	00:21:29	07:24 min/km	+04:30 (50.) ●	+03:47 (303.) ●	+04:48 (1227.) ●
Run	16.8 km	06:02:19	00:22:47	08:08 min/km	+04:35 (48.) ●	+03:56 (295.) ●	+05:01 (1204.) ●
Run	19.8 km	06:23:55	00:21:36	07:12 min/km	+03:54 (46.) ●	+03:25 (290.) ●	+04:22 (1183.) ●
Run	21.1 km	06:33:47	00:09:52	07:35 min/km	+02:05 (47.) ●	+01:51 (304.) ●	+02:18 (1230.) ●
Run	21.1 km	06:33:47	02:32:50	07:14 min/km	+31:53 (48.) ●	+27:25 (301.) ●	+34:38 (1240.) ●
Total	113 km	06:33:47	06:33:47	17.22 km/h	+52:15 (47.) ●	+44:05 (287.) ●	+01:02:26 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1132	252	42	Cristina Henriquez Falconi	937	F35-39	Panama	01:01:37	03:10:27	01:57:01	06:13:52
1147	258	43	Jennefer Laird	1537	F35-39	Australia	00:41:01	03:02:54	02:26:05	06:15:51
1158	264	44	Stacy Frogley	934	F35-39	Australia	00:51:00	03:06:28	02:12:31	06:18:20
1191	274	45	Lauren McNeice	946	F35-39	Australia	00:40:36	03:04:23	02:36:51	06:27:59
1193	275	46	Michelle Zajac	968	F35-39	Australia	00:43:58	03:17:33	02:17:45	06:28:04
1217	287	47	Caroline Ashford	924	F35-39	Australia	00:43:47	03:09:03	02:32:50	06:33:47
1243	297	48	Fran Kelly	938	F35-39	Australia	00:47:39	03:27:25	02:18:01	06:41:44
1315	321	49	Katie Dixon	931	F35-39	Australia	00:46:32	03:29:15	02:46:04	07:10:39
1324	327	50	Tiffany Suetos	960	F35-39	United States	00:51:56	03:37:20	02:38:42	07:17:30
1333	330	51	Gidjin Martinez	942	F35-39	Australia	00:52:59	03:44:00	02:29:44	07:21:28

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

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