Risa Nanao -
Ironman Western Australia 2019

Quick facts

758/127/30All/Gender/AG

F40-44Age group

248Bib number

JapanNationality


1:23:13	6:31:46	5:24:24	13:33:16

Compare Risa Nanao with other athletes!

248 Nanao

979 Goat ×

983 Jones ×

1416 Cooper ×

975 Cherney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:13	01:23:13	02:11 min/100m	+01:48 (31.) ●	+02:29 (136.) ●	+05:36 (759.) ●
Transition		01:30:48	00:07:35	-	-00:35 (28.) ●	-01:02 (99.) ●	-01:06 (548.) ●
Bike	20.6 km	02:13:34	00:42:46	28.9 km/h	+00:15 (32.) ●	+00:14 (116.) ●	+02:31 (813.) ●
Bike	44 km	03:03:11	00:49:37	28.3 km/h	+01:31 (35.) ●	+00:50 (132.) ●	+03:47 (863.) ●
Bike	61.5 km	03:38:24	00:35:13	29.82 km/h	-00:21 (28.) ●	-00:46 (103.) ●	+01:28 (737.) ●
Bike	75 km	04:05:44	00:27:20	29.63 km/h	+00:52 (34.) ●	+00:25 (133.) ●	+02:01 (831.) ●
Bike	80 km	04:15:20	00:09:36	31.25 km/h	+00:08 (31.) ●	+00:04 (124.) ●	+00:33 (794.) ●
Bike	90 km	04:36:24	00:21:04	28.48 km/h	+00:37 (34.) ●	+00:26 (133.) ●	+01:35 (837.) ●
Bike	110.4 km	05:23:21	00:46:57	26.07 km/h	+01:08 (29.) ●	+00:49 (120.) ●	+03:11 (782.) ●
Bike	133.8 km	06:15:39	00:52:18	26.85 km/h	+01:45 (34.) ●	+01:28 (137.) ●	+03:40 (817.) ●
Bike	151.3 km	06:55:33	00:39:54	26.32 km/h	+01:30 (32.) ●	+01:20 (135.) ●	+03:12 (801.) ●
Bike	164.8 km	07:26:39	00:31:06	26.05 km/h	+02:17 (38.) ●	+02:06 (157.) ●	+03:23 (875.) ●
Bike	169.8 km	07:37:10	00:10:31	28.53 km/h	+00:32 (37.) ●	+00:34 (160.) ●	+00:58 (910.) ●
Bike	180 km	08:02:34	00:25:24	24.09 km/h	+01:17 (37.) ●	+01:25 (150.) ●	+02:26 (860.) ●
Bike	180 km	08:02:34	06:31:46	27.57 km/h	+11:31 (32.) ●	+08:55 (130.) ●	+28:45 (814.) ●
Transition		08:08:52	00:06:18	-	-00:53 (23.) ●	-01:26 (87.) ●	-01:49 (464.) ●
Run	1.4 km	08:16:43	00:07:51	05:36 min/km	-00:40 (20.) ●	-00:37 (93.) ●	-00:10 (645.) ●
Run	6.5 km	08:48:19	00:31:36	06:11 min/km	-03:23 (15.) ●	-02:54 (80.) ●	-01:26 (553.) ●
Run	9.8 km	09:08:57	00:20:38	06:15 min/km	-02:04 (16.) ●	-01:53 (73.) ●	-00:52 (533.) ●
Run	11.8 km	09:22:51	00:13:54	06:57 min/km	-01:10 (18.) ●	-00:56 (81.) ●	-00:24 (564.) ●
Run	16.9 km	09:56:30	00:33:39	06:35 min/km	-03:41 (17.) ●	-02:52 (76.) ●	-02:03 (501.) ●
Run	20.2 km	10:18:47	00:22:17	06:45 min/km	-02:08 (19.) ●	-01:26 (83.) ●	-00:53 (522.) ●
Run	22.3 km	10:34:35	00:15:48	07:31 min/km	-00:21 (27.) ●	-00:02 (109.) ●	+00:20 (622.) ●
Run	27.3 km	11:17:19	00:42:44	08:32 min/km	+03:31 (34.) ●	+03:55 (156.) ●	+04:27 (789.) ●
Run	30.7 km	11:45:11	00:27:52	08:11 min/km	+02:43 (36.) ●	+03:05 (165.) ●	+03:30 (844.) ●
Run	32.7 km	12:03:12	00:18:01	09:00 min/km	+01:26 (35.) ●	+01:31 (150.) ●	+01:56 (817.) ●
Run	37.8 km	12:50:34	00:47:22	09:17 min/km	+06:18 (36.) ●	+06:48 (164.) ●	+07:49 (883.) ●
Run	41.1 km	13:23:35	00:33:01	10:00 min/km	+07:39 (44.) ●	+08:07 (200.) ●	+08:37 (1021.) ●
Run	42.2 km	13:33:16	00:09:41	08:48 min/km	+01:20 (37.) ●	+01:30 (179.) ●	+01:43 (922.) ●
Run	42.2 km	13:33:16	05:24:24	07:41 min/km	+09:30 (30.) ●	+14:16 (135.) ●	+22:34 (730.) ●
Total	226 km	13:33:16	13:33:16	16.67 km/h	+21:21 (30.) ●	+23:12 (127.) ●	+54:00 (758.) ●

Ovr	Gen	Div	Name	#	AG
690	108	25	Panorkwan Toparkngarm	1004	F40-44	Thailand	01:35:05	06:09:07	05:07:25	13:07:29
697	110	26	Lee Kraeter	987	F40-44	Australia	01:21:45	06:17:52	05:20:25	13:10:43
707	115	27	Amanda Borlotti	380	F40-44	United Kingdom	01:26:20	06:22:46	05:11:50	13:15:12
712	118	28	Anna Goat	979	F40-44	Australia	01:18:16	06:29:32	05:14:37	13:18:25
730	120	29	Jenny Jones	983	F40-44	Australia	01:17:14	06:12:27	05:33:29	13:23:58
758	127	30	Risa Nanao	248	F40-44	Japan	01:23:13	06:31:46	05:24:24	13:33:16
792	136	31	Michelle Cooper	1416	F40-44	Australia	01:26:44	05:48:40	06:19:53	13:49:03
793	137	32	Tiffany Cherney	975	F40-44	United States	01:28:34	06:16:36	05:49:41	13:49:05
820	141	33	Kate Wholohan	1006	F40-44	Australia	01:28:20	06:12:06	05:53:08	13:57:43
821	142	34	Varley James	242	F40-44	Australia	01:17:41	06:35:30	05:51:49	13:57:58