Nicolas Cougot -
Ironman 70.3 Bahrain 2019

Quick facts

67/54/7All/Gender/AG

M40-44Age group

1034Bib number

FRANationality


28:33	2:08:36	1:28:54	4:12:52

Compare Nicolas Cougot with other athletes!

1034 Cougot

1067 Pointon ×

135 Lepier ×

136 Tanner ×

297 Mullin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:33	00:28:33	01:30 min/100m	-09:00 (8.) ●	-09:42 (69.) ●	-10:09 (91.) ●
Transition		00:32:00	00:03:27	-	-01:21 (27.) ●	-01:39 (174.) ●	-01:31 (286.) ●
Bike	9.7 km	00:46:05	00:14:05	41.33 km/h	-02:08 (12.) ●	-02:12 (84.) ●	-02:31 (103.) ●
Bike	28.1 km	01:13:21	00:27:16	40.49 km/h	-05:01 (9.) ●	-05:28 (61.) ●	-06:12 (72.) ●
Bike	40.6 km	01:30:35	00:17:14	43.52 km/h	-03:28 (15.) ●	-03:39 (94.) ●	-04:14 (111.) ●
Bike	49.9 km	01:45:59	00:15:24	36.23 km/h	-02:29 (21.) ●	-02:39 (131.) ●	-03:11 (157.) ●
Bike	76 km	02:20:59	00:35:00	44.74 km/h	-04:35 (21.) ●	-05:02 (141.) ●	-05:50 (165.) ●
Bike	90 km	02:40:36	00:19:37	42.82 km/h	-03:19 (17.) ●	-03:39 (110.) ●	-04:06 (133.) ●
Bike	90 km	02:40:36	02:08:36	41.99 km/h	-21:00 (14.) ●	-22:39 (95.) ●	-26:04 (112.) ●
Transition		02:43:58	00:03:22	-	-01:20 (32.) ●	-01:31 (193.) ●	-01:26 (308.) ●
Run	0.5 km	02:46:03	00:02:05	04:10 min/km	-00:39 (7.) ●	-00:40 (48.) ●	-00:41 (63.) ●
Run	2.8 km	02:55:10	00:09:07	03:57 min/km	-03:26 (5.) ●	-03:37 (33.) ●	-03:45 (43.) ●
Run	3.5 km	02:57:55	00:02:45	03:55 min/km	-01:00 (14.) ●	-01:01 (70.) ●	-01:05 (88.) ●
Run	4.2 km	03:00:33	00:02:38	03:45 min/km	-01:01 (8.) ●	-01:06 (50.) ●	-01:09 (61.) ●
Run	6.5 km	03:10:09	00:09:36	04:10 min/km	-03:44 (6.) ●	-03:57 (39.) ●	-04:06 (50.) ●
Run	7 km	03:12:50	00:02:41	05:22 min/km	-00:31 (52.) ●	-00:33 (280.) ●	-00:36 (357.) ●
Run	7.5 km	03:15:00	00:02:10	04:20 min/km	-00:43 (9.) ●	-00:48 (57.) ●	-00:49 (76.) ●
Run	9.8 km	03:24:49	00:09:49	04:16 min/km	-03:47 (8.) ●	-03:59 (53.) ●	-04:06 (69.) ●
Run	10.5 km	03:27:40	00:02:51	04:04 min/km	-01:11 (13.) ●	-01:13 (75.) ●	-01:17 (94.) ●
Run	11.2 km	03:30:18	00:02:38	03:45 min/km	-01:20 (7.) ●	-01:26 (38.) ●	-01:28 (48.) ●
Run	13.5 km	03:40:24	00:10:06	04:23 min/km	-04:02 (7.) ●	-04:13 (50.) ●	-04:21 (65.) ●
Run	14 km	03:42:30	00:02:06	04:12 min/km	-01:20 (5.) ●	-01:21 (33.) ●	-01:24 (38.) ●
Run	14.5 km	03:44:38	00:02:08	04:16 min/km	-00:59 (8.) ●	-01:01 (49.) ●	-01:02 (60.) ●
Run	16.8 km	03:54:29	00:09:51	04:16 min/km	-04:40 (7.) ●	-04:47 (42.) ●	-04:54 (55.) ●
Run	17.5 km	03:57:21	00:02:52	04:05 min/km	-01:28 (12.) ●	-01:29 (61.) ●	-01:32 (78.) ●
Run	18.2 km	04:00:05	00:02:44	03:54 min/km	-01:33 (9.) ●	-01:37 (39.) ●	-01:40 (49.) ●
Run	19.5 km	04:09:39	00:09:34	07:21 min/km	-04:49 (5.) ●	-05:03 (30.) ●	-05:11 (40.) ●
Run	21.1 km	04:12:52	00:03:13	02:00 min/km	-01:04 (34.) ●	-00:59 (198.) ●	-01:02 (246.) ●
Run	21.1 km	04:12:52	01:28:54	04:12 min/km	-37:17 (8.) ●	-38:50 (45.) ●	-40:08 (58.) ●
Total	113 km	04:12:52	04:12:52	26.81 km/h	-01:09:58 (7.) ●	-01:14:21 (54.) ●	-01:19:18 (67.) ●

Ovr	Gen	Div	Name	#	AG
34	23	1	Ivan Buzanov	137	M40-44	RUS	00:28:09	02:01:06	01:28:05	04:02:29
37	26	2	David Walsh	1025	M40-44	AUS	00:29:22	02:04:00	01:25:11	04:04:40
41	29	3	Arthur Ocheretny	141	M40-44	RUS	00:30:45	02:03:32	01:25:11	04:05:01
43	31	4	Rudolph Agius	204	M40-44	MLT	00:27:12	02:09:36	01:24:03	04:06:03
53	41	5	Matthew Pointon	1067	M40-44	GBR	00:30:27	02:08:24	01:21:38	04:09:52
55	43	6	Jan Lepier	135	M40-44	CZE	00:29:11	02:02:09	01:33:51	04:10:30
67	54	7	Nicolas Cougot	1034	M40-44	FRA	00:28:33	02:08:36	01:28:54	04:12:52
77	64	8	Adam Tanner	136	M40-44	GBR	00:32:07	02:01:09	01:34:56	04:15:30
79	66	9	Andy Mullin	297	M40-44	CAN	00:30:17	02:09:04	01:30:10	04:15:39
82	69	10	Martin Medved	1070	M40-44	SVK	00:29:03	02:08:11	01:32:12	04:15:57