Ashraf Abdel Moneim -
Ironman 70.3 Bahrain 2019

Quick facts

608/476/87All/Gender/AG

M45-49Age group

1207Bib number

EGYNationality


36:58	2:28:20	2:13:06	5:30:10

Compare Ashraf Abdel Moneim with other athletes!

1207 Abdel Moneim

1154 Schmidt ×

1083 Ebdon ×

1126 Lemus Polania ×

334 Jassim Jawad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:58	00:36:58	01:56 min/100m	-02:00 (62.) ●	-01:17 (413.) ●	-01:44 (532.) ●
Transition		00:42:46	00:05:48	-	+00:25 (99.) ●	+00:42 (621.) ●	+00:50 (852.) ●
Bike	9.7 km	00:58:30	00:15:44	36.99 km/h	-00:20 (71.) ●	-00:33 (383.) ●	-00:52 (455.) ●
Bike	28.1 km	01:29:31	00:31:01	35.59 km/h	-01:24 (62.) ●	-01:43 (363.) ●	-02:27 (428.) ●
Bike	40.6 km	01:49:13	00:19:42	38.07 km/h	-00:54 (66.) ●	-01:11 (352.) ●	-01:46 (411.) ●
Bike	49.9 km	02:07:28	00:18:15	30.58 km/h	+00:14 (86.) ●	+00:12 (503.) ●	-00:20 (597.) ●
Bike	76 km	02:47:35	00:40:07	39.04 km/h	+00:45 (84.) ●	+00:05 (468.) ●	-00:43 (555.) ●
Bike	90 km	03:11:06	00:23:31	35.72 km/h	+00:14 (92.) ●	+00:15 (504.) ●	-00:12 (608.) ●
Bike	90 km	03:11:06	02:28:20	36.4 km/h	-01:25 (73.) ●	-02:55 (424.) ●	-06:20 (504.) ●
Transition		03:17:04	00:05:58	-	+00:49 (104.) ●	+01:05 (659.) ●	+01:10 (896.) ●
Run	0.5 km	03:19:58	00:02:54	05:48 min/km	+00:04 (95.) ●	+00:09 (593.) ●	+00:08 (783.) ●
Run	2.8 km	03:33:21	00:13:23	05:49 min/km	+00:25 (96.) ●	+00:39 (580.) ●	+00:31 (758.) ●
Run	3.5 km	03:37:26	00:04:05	05:49 min/km	+00:14 (102.) ●	+00:19 (607.) ●	+00:15 (789.) ●
Run	4.2 km	03:41:13	00:03:47	05:24 min/km	±00:00 (89.) ●	+00:03 (531.) ●	±00:00 (691.) ●
Run	6.5 km	03:55:00	00:13:47	05:59 min/km	-00:02 (88.) ●	+00:14 (532.) ●	+00:05 (696.) ●
Run	7 km	03:58:52	00:03:52	07:44 min/km	+00:31 (104.) ●	+00:38 (659.) ●	+00:35 (881.) ●
Run	7.5 km	04:01:57	00:03:05	06:10 min/km	+00:01 (89.) ●	+00:07 (557.) ●	+00:06 (750.) ●
Run	9.8 km	04:16:38	00:14:41	06:23 min/km	+00:27 (88.) ●	+00:53 (586.) ●	+00:46 (778.) ●
Run	10.5 km	04:20:36	00:03:58	05:40 min/km	-00:12 (68.) ●	-00:06 (465.) ●	-00:10 (604.) ●
Run	11.2 km	04:24:40	00:04:04	05:48 min/km	-00:09 (74.) ●	±00:00 (493.) ●	-00:02 (657.) ●
Run	13.5 km	04:39:35	00:14:55	06:29 min/km	+00:17 (82.) ●	+00:36 (540.) ●	+00:28 (726.) ●
Run	14 km	04:43:13	00:03:38	07:16 min/km	+00:05 (87.) ●	+00:11 (531.) ●	+00:08 (715.) ●
Run	14.5 km	04:46:32	00:03:19	06:38 min/km	+00:07 (86.) ●	+00:10 (556.) ●	+00:09 (754.) ●
Run	16.8 km	05:01:40	00:15:08	06:34 min/km	+00:17 (82.) ●	+00:30 (526.) ●	+00:23 (707.) ●
Run	17.5 km	05:05:50	00:04:10	05:57 min/km	-00:13 (66.) ●	-00:11 (431.) ●	-00:14 (570.) ●
Run	18.2 km	05:10:02	00:04:12	06:00 min/km	-00:15 (64.) ●	-00:09 (430.) ●	-00:12 (579.) ●
Run	19.5 km	05:25:43	00:15:41	12:03 min/km	+00:50 (91.) ●	+01:04 (566.) ●	+00:56 (766.) ●
Run	21.1 km	05:30:10	00:04:27	02:46 min/km	+00:09 (82.) ●	+00:15 (531.) ●	+00:12 (712.) ●
Run	21.1 km	05:30:10	02:13:06	06:18 min/km	+02:36 (82.) ●	+05:22 (530.) ●	+04:04 (710.) ●
Total	113 km	05:30:10	05:30:10	20.54 km/h	+00:25 (87.) ●	+02:57 (476.) ●	-02:00 (608.) ●

Ovr	Gen	Div	Name	#	AG
588	463	82	Martin Mavec	1123	M45-49	USA	00:42:35	02:30:31	02:05:37	05:27:21
591	465	83	Nicola Ancarani	1180	M45-49	MCO	00:38:15	02:35:51	02:04:19	05:27:42
593	467	84	Brandon Boggan	1164	M45-49	USA	00:35:44	02:18:04	02:24:14	05:27:54
603	474	85	Rainer Schmidt	1154	M45-49	DEU	00:46:56	02:37:46	01:53:03	05:29:26
605	475	86	Anthony Ebdon	1083	M45-49	GBR	00:39:40	02:24:40	02:17:41	05:29:46
608	476	87	Ashraf Abdel Moneim	1207	M45-49	EGY	00:36:58	02:28:20	02:13:06	05:30:10
623	487	88	Juan Carlos Lemus Polania	1126	M45-49	COL	00:41:17	02:36:07	02:05:43	05:32:31
631	491	89	Jameel Jassim Jawad	334	M45-49	BHR	00:47:36	02:33:12	02:01:14	05:32:58
646	501	90	Timothy Keating	1185	M45-49	ZAF	00:33:05	02:36:14	02:15:13	05:34:57
647	502	91	Barry Farquhar	211	M45-49	GBR	00:36:17	02:33:45	02:15:14	05:35:04