Dina Aly -
Ironman 70.3 Bahrain 2019

Quick facts

606/85/16All/Gender/AG

F35-39Age group

245Bib number

EGYNationality


39:58	2:34:06	2:04:39	5:29:46

Compare Dina Aly with other athletes!

245 Aly

418 Lewis ×

448 Moura ×

443 Ghidini ×

410 Pittam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	-01:23 (23.) ●	-00:04 (116.) ●	+01:16 (712.) ●
Transition		00:45:21	00:05:23	-	+00:03 (24.) ●	+00:04 (118.) ●	+00:25 (762.) ●
Bike	9.7 km	01:02:31	00:17:10	33.9 km/h	-00:58 (16.) ●	-00:33 (86.) ●	+00:34 (741.) ●
Bike	28.1 km	01:35:22	00:32:51	33.61 km/h	-03:37 (11.) ●	-03:07 (68.) ●	-00:37 (616.) ●
Bike	40.6 km	01:56:51	00:21:29	34.91 km/h	-01:57 (10.) ●	-01:49 (68.) ●	+00:01 (636.) ●
Bike	49.9 km	02:15:37	00:18:46	29.73 km/h	-01:21 (13.) ●	-01:20 (69.) ●	+00:11 (666.) ●
Bike	76 km	02:55:46	00:40:09	39 km/h	-03:42 (8.) ●	-03:07 (54.) ●	-00:41 (559.) ●
Bike	90 km	03:19:27	00:23:41	35.47 km/h	-01:26 (11.) ●	-01:18 (70.) ●	-00:02 (626.) ●
Bike	90 km	03:19:27	02:34:06	35.04 km/h	-13:01 (9.) ●	-11:14 (65.) ●	-00:34 (622.) ●
Transition		03:25:07	00:05:40	-	+00:21 (27.) ●	+00:25 (133.) ●	+00:52 (858.) ●
Run	0.5 km	03:28:06	00:02:59	05:58 min/km	-00:03 (24.) ●	+00:03 (127.) ●	+00:13 (835.) ●
Run	2.8 km	03:41:35	00:13:29	05:51 min/km	-00:31 (21.) ●	-00:09 (113.) ●	+00:37 (772.) ●
Run	3.5 km	03:45:47	00:04:12	05:59 min/km	-00:03 (23.) ●	+00:05 (126.) ●	+00:22 (832.) ●
Run	4.2 km	03:49:42	00:03:55	05:35 min/km	-00:12 (18.) ●	-00:06 (110.) ●	+00:08 (742.) ●
Run	6.5 km	04:03:12	00:13:30	05:52 min/km	-01:15 (17.) ●	-00:57 (98.) ●	-00:12 (644.) ●
Run	7 km	04:06:10	00:02:58	05:56 min/km	-00:44 (9.) ●	-00:33 (73.) ●	-00:19 (512.) ●
Run	7.5 km	04:08:51	00:02:41	05:22 min/km	-00:33 (7.) ●	-00:27 (52.) ●	-00:18 (409.) ●
Run	9.8 km	04:22:25	00:13:34	05:53 min/km	-01:24 (17.) ●	-01:01 (103.) ●	-00:21 (616.) ●
Run	10.5 km	04:25:55	00:03:30	05:00 min/km	-01:00 (5.) ●	-00:54 (40.) ●	-00:38 (358.) ●
Run	11.2 km	04:29:52	00:03:57	05:38 min/km	-00:29 (19.) ●	-00:22 (98.) ●	-00:09 (595.) ●
Run	13.5 km	04:43:33	00:13:41	05:56 min/km	-01:40 (14.) ●	-01:21 (86.) ●	-00:46 (543.) ●
Run	14 km	04:46:39	00:03:06	06:12 min/km	-00:38 (10.) ●	-00:36 (69.) ●	-00:24 (466.) ●
Run	14.5 km	04:49:36	00:02:57	05:54 min/km	-00:27 (12.) ●	-00:21 (75.) ●	-00:13 (509.) ●
Run	16.8 km	05:04:04	00:14:28	06:17 min/km	-01:11 (20.) ●	-00:50 (107.) ●	-00:17 (621.) ●
Run	17.5 km	05:08:04	00:04:00	05:42 min/km	-00:37 (15.) ●	-00:31 (84.) ●	-00:24 (501.) ●
Run	18.2 km	05:12:13	00:04:09	05:55 min/km	-00:26 (20.) ●	-00:20 (105.) ●	-00:15 (555.) ●
Run	19.5 km	05:26:07	00:13:54	10:41 min/km	-01:26 (17.) ●	-01:12 (92.) ●	-00:51 (533.) ●
Run	21.1 km	05:29:46	00:03:39	02:16 min/km	-00:55 (8.) ●	-00:43 (60.) ●	-00:36 (409.) ●
Run	21.1 km	05:29:46	02:04:39	05:54 min/km	-13:34 (16.) ●	-10:15 (94.) ●	-04:23 (578.) ●
Total	113 km	05:29:46	05:29:46	20.56 km/h	-27:34 (16.) ●	-21:04 (85.) ●	-02:24 (606.) ●

Ovr	Gen	Div	Name	#	AG
537	69	11	Gemma Wright	431	F35-39	GBR	00:36:13	02:39:52	01:58:32	05:21:28
556	73	12	Lyndsey Blair	454	F35-39	GBR	00:30:16	02:36:00	02:06:47	05:24:35
566	76	13	Meghan Tait	449	F35-39	ZAF	00:39:06	02:34:59	02:02:40	05:25:23
575	79	14	Natika Lewis	418	F35-39	GBR	00:39:55	02:34:26	02:05:08	05:26:06
582	81	15	Marie-Claude Moura	448	F35-39	FRA	00:33:37	02:37:25	02:06:29	05:26:37
606	85	16	Dina Aly	245	F35-39	EGY	00:39:58	02:34:06	02:04:39	05:29:46
642	92	17	Mariasole Ghidini	443	F35-39	ITA	00:37:16	02:45:38	02:02:50	05:34:33
649	93	18	Rebecca Pittam	410	F35-39	GBR	00:40:15	02:39:16	02:03:47	05:35:11
666	96	19	Anastasia Ageeva	1346	F35-39	RUS	00:38:25	02:49:59	02:00:45	05:36:51
699	101	20	Angie Dille	437	F35-39	USA	00:43:33	02:45:35	01:58:59	05:40:19