Lauren Simmons -
Ironman 70.3 Bahrain 2019

Quick facts

1029/167/18All/Gender/AG

F25-29Age group

348Bib number

GBRNationality


43:03	3:05:11	2:42:18	6:39:20

Compare Lauren Simmons with other athletes!

348 Simmons

349 Vulturius ×

343 Aljanahi ×

360 Alharmi ×

345 Cator ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	+04:52 (15.) ●	+03:01 (139.) ●	+04:21 (871.) ●
Transition		00:48:02	00:04:59	-	+00:11 (13.) ●	-00:20 (102.) ●	+00:01 (672.) ●
Bike	9.7 km	01:07:30	00:19:28	29.9 km/h	+02:16 (18.) ●	+01:45 (167.) ●	+02:52 (1066.) ●
Bike	28.1 km	01:48:07	00:40:37	27.18 km/h	+05:40 (18.) ●	+04:39 (170.) ●	+07:09 (1057.) ●
Bike	40.6 km	02:14:58	00:26:51	27.93 km/h	+03:59 (19.) ●	+03:33 (178.) ●	+05:23 (1085.) ●
Bike	49.9 km	02:37:06	00:22:08	25.21 km/h	+02:35 (18.) ●	+02:02 (166.) ●	+03:33 (1041.) ●
Bike	76 km	03:27:20	00:50:14	31.17 km/h	+06:56 (19.) ●	+06:58 (195.) ●	+09:24 (1106.) ●
Bike	90 km	03:53:13	00:25:53	32.45 km/h	+01:00 (14.) ●	+00:54 (127.) ●	+02:10 (894.) ●
Bike	90 km	03:53:13	03:05:11	29.16 km/h	+22:26 (19.) ●	+19:51 (174.) ●	+30:31 (1065.) ●
Transition		03:57:02	00:03:49	-	-01:01 (7.) ●	-01:26 (65.) ●	-00:59 (446.) ●
Run	0.5 km	03:59:51	00:02:49	05:38 min/km	±00:00 (12.) ●	-00:07 (88.) ●	+00:03 (692.) ●
Run	2.8 km	04:14:50	00:14:59	06:30 min/km	+01:36 (18.) ●	+01:21 (153.) ●	+02:07 (954.) ●
Run	3.5 km	04:21:55	00:07:05	10:07 min/km	+03:02 (20.) ●	+02:58 (210.) ●	+03:15 (1166.) ●
Run	4.2 km	04:26:24	00:04:29	06:24 min/km	+00:39 (18.) ●	+00:28 (156.) ●	+00:42 (950.) ●
Run	6.5 km	04:45:15	00:18:51	08:11 min/km	+04:54 (18.) ●	+04:24 (189.) ●	+05:09 (1098.) ●
Run	7 km	04:49:07	00:03:52	07:44 min/km	+00:26 (15.) ●	+00:21 (143.) ●	+00:35 (877.) ●
Run	7.5 km	04:52:41	00:03:34	07:08 min/km	+00:33 (18.) ●	+00:26 (160.) ●	+00:35 (951.) ●
Run	9.8 km	05:11:18	00:18:37	08:05 min/km	+04:41 (18.) ●	+04:02 (188.) ●	+04:42 (1070.) ●
Run	10.5 km	05:17:18	00:06:00	08:34 min/km	+01:44 (18.) ●	+01:36 (191.) ●	+01:52 (1102.) ●
Run	11.2 km	05:22:50	00:05:32	07:54 min/km	+01:31 (18.) ●	+01:13 (177.) ●	+01:26 (1043.) ●
Run	13.5 km	05:39:45	00:16:55	07:21 min/km	+02:33 (18.) ●	+01:53 (160.) ●	+02:28 (939.) ●
Run	14 km	05:43:47	00:04:02	08:04 min/km	+00:28 (16.) ●	+00:20 (142.) ●	+00:32 (859.) ●
Run	14.5 km	05:47:31	00:03:44	07:28 min/km	+00:35 (18.) ●	+00:26 (155.) ●	+00:34 (913.) ●
Run	16.8 km	06:05:39	00:18:08	07:53 min/km	+03:34 (18.) ●	+02:50 (167.) ●	+03:23 (980.) ●
Run	17.5 km	06:11:27	00:05:48	08:17 min/km	+01:21 (18.) ●	+01:17 (176.) ●	+01:24 (1012.) ●
Run	18.2 km	06:17:54	00:06:27	09:12 min/km	+02:12 (19.) ●	+01:58 (197.) ●	+02:03 (1092.) ●
Run	19.5 km	06:34:23	00:16:29	12:40 min/km	+01:52 (18.) ●	+01:23 (146.) ●	+01:44 (843.) ●
Run	21.1 km	06:39:20	00:04:57	03:05 min/km	+00:44 (17.) ●	+00:35 (158.) ●	+00:42 (892.) ●
Run	21.1 km	06:39:20	02:42:18	07:41 min/km	+32:25 (18.) ●	+27:24 (171.) ●	+33:16 (1013.) ●
Total	113 km	06:39:20	06:39:20	16.98 km/h	+58:53 (18.) ●	+48:30 (167.) ●	+01:07:10 (1029.) ●

Ovr	Gen	Div	Name	#	AG
667	97	13	Blanca Herrero	347	F25-29	ESP	00:36:00	02:52:34	01:59:42	05:36:53
749	112	14	Roya Alsaati	342	F25-29	BHR	00:44:34	02:45:41	02:09:18	05:47:18
778	118	15	Franzel Cilliers	355	F25-29	ZAF	00:38:33	02:48:22	02:13:30	05:51:09
881	132	16	Saskia Vulturius	349	F25-29	DEU	00:50:54	02:55:15	02:05:09	06:06:18
949	146	17	Asma Aljanahi	343	F25-29	ARE	00:52:27	03:03:01	02:10:05	06:19:06
1029	167	18	Lauren Simmons	348	F25-29	GBR	00:43:03	03:05:11	02:42:18	06:39:20
1088	180	19	Dana Alharmi	360	F25-29	BHR	00:47:35	02:58:16	03:06:15	07:03:17
1149	205	20	Lara Cator	345	F25-29	AUS	00:43:15	03:18:14	03:27:54	07:45:12