Lisa Roldugina -
Ironman 70.3 Bahrain 2019

Quick facts

892/136/31All/Gender/AG

F30-34Age group

363Bib number

RUSNationality


46:19	2:51:52	2:22:52	6:08:39

Compare Lisa Roldugina with other athletes!

363 Roldugina

390 Ellis ×

632 Ahmed ×

388 Kraynova ×

393 Dallimore ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+05:33 (34.) ●	+06:17 (167.) ●	+07:37 (991.) ●
Transition		00:49:57	00:03:38	-	-01:58 (7.) ●	-01:41 (41.) ●	-01:20 (334.) ●
Bike	9.7 km	01:07:44	00:17:47	32.73 km/h	-00:08 (27.) ●	+00:04 (115.) ●	+01:11 (862.) ●
Bike	28.1 km	01:43:35	00:35:51	30.79 km/h	-00:45 (26.) ●	-00:07 (121.) ●	+02:23 (878.) ●
Bike	40.6 km	02:07:50	00:24:15	30.93 km/h	+00:28 (26.) ●	+00:57 (133.) ●	+02:47 (933.) ●
Bike	49.9 km	02:28:54	00:21:04	26.49 km/h	+00:05 (26.) ●	+00:58 (136.) ●	+02:29 (955.) ●
Bike	76 km	03:14:54	00:46:00	34.04 km/h	+02:02 (29.) ●	+02:44 (147.) ●	+05:10 (986.) ●
Bike	90 km	03:41:49	00:26:55	31.21 km/h	+01:23 (30.) ●	+01:56 (156.) ●	+03:12 (990.) ●
Bike	90 km	03:41:49	02:51:52	31.42 km/h	+03:05 (26.) ●	+06:32 (132.) ●	+17:12 (939.) ●
Transition		03:45:47	00:03:58	-	-01:22 (19.) ●	-01:17 (72.) ●	-00:50 (501.) ●
Run	0.5 km	03:48:40	00:02:53	05:46 min/km	-00:05 (24.) ●	-00:03 (105.) ●	+00:07 (757.) ●
Run	2.8 km	04:03:10	00:14:30	06:18 min/km	+00:42 (32.) ●	+00:52 (142.) ●	+01:38 (901.) ●
Run	3.5 km	04:07:42	00:04:32	06:28 min/km	+00:17 (34.) ●	+00:25 (150.) ●	+00:42 (943.) ●
Run	4.2 km	04:12:01	00:04:19	06:09 min/km	+00:13 (33.) ●	+00:18 (147.) ●	+00:32 (895.) ●
Run	6.5 km	04:28:03	00:16:02	06:58 min/km	+01:14 (34.) ●	+01:35 (155.) ●	+02:20 (950.) ●
Run	7 km	04:31:18	00:03:15	06:30 min/km	-00:11 (24.) ●	-00:16 (92.) ●	-00:02 (635.) ●
Run	7.5 km	04:34:46	00:03:28	06:56 min/km	+00:18 (34.) ●	+00:20 (151.) ●	+00:29 (922.) ●
Run	9.8 km	04:49:35	00:14:49	06:26 min/km	-00:01 (27.) ●	+00:14 (129.) ●	+00:54 (791.) ●
Run	10.5 km	04:54:38	00:05:03	07:12 min/km	+00:37 (36.) ●	+00:39 (160.) ●	+00:55 (956.) ●
Run	11.2 km	04:59:04	00:04:26	06:20 min/km	+00:02 (29.) ●	+00:07 (133.) ●	+00:20 (807.) ●
Run	13.5 km	05:15:23	00:16:19	07:05 min/km	+00:46 (32.) ●	+01:17 (148.) ●	+01:52 (878.) ●
Run	14 km	05:19:21	00:03:58	07:56 min/km	+00:10 (31.) ●	+00:16 (139.) ●	+00:28 (839.) ●
Run	14.5 km	05:22:54	00:03:33	07:06 min/km	+00:11 (31.) ●	+00:15 (146.) ●	+00:23 (849.) ●
Run	16.8 km	05:38:57	00:16:03	06:58 min/km	+00:22 (29.) ●	+00:45 (137.) ●	+01:18 (791.) ●
Run	17.5 km	05:43:34	00:04:37	06:35 min/km	-00:01 (28.) ●	+00:06 (130.) ●	+00:13 (739.) ●
Run	18.2 km	05:48:01	00:04:27	06:21 min/km	-00:14 (24.) ●	-00:02 (124.) ●	+00:03 (673.) ●
Run	19.5 km	06:03:35	00:15:34	11:58 min/km	±00:00 (27.) ●	+00:28 (137.) ●	+00:49 (750.) ●
Run	21.1 km	06:08:39	00:05:04	03:09 min/km	+00:41 (37.) ●	+00:42 (164.) ●	+00:49 (921.) ●
Run	21.1 km	06:08:39	02:22:52	06:46 min/km	+05:01 (31.) ●	+07:58 (140.) ●	+13:50 (852.) ●
Total	113 km	06:08:39	06:08:39	18.39 km/h	+10:19 (31.) ●	+17:49 (136.) ●	+36:29 (892.) ●

Ovr	Gen	Div	Name	#	AG
873	129	26	Maria Delgado	385	F30-34	PRT	00:43:05	03:13:04	01:52:02	06:05:27
876	130	27	Jill Calvert	383	F30-34	GBR	00:39:02	02:54:10	02:20:54	06:05:58
880	131	28	Gwenaelle Pierquin	386	F30-34	BEL	00:37:43	02:47:34	02:29:00	06:06:17
884	133	29	Chelsea Ellis	390	F30-34	USA	00:34:46	03:02:37	02:18:33	06:06:42
889	134	30	Ola Ahmed	632	F30-34	EGY	00:42:27	02:44:08	02:29:19	06:07:41
892	136	31	Lisa Roldugina	363	F30-34	RUS	00:46:19	02:51:52	02:22:52	06:08:39
932	143	32	Nelli Kraynova	388	F30-34	RUS	00:40:10	03:03:21	02:20:16	06:16:13
966	152	33	Rebecca Dallimore	393	F30-34	GBR	00:47:32	02:52:35	02:32:38	06:22:04
1001	161	34	Crystal Loch	399	F30-34	USA	00:46:35	03:01:05	02:31:24	06:30:34
1026	165	35	Wasan Albasri	396	F30-34	BHR	00:51:49	03:14:30	02:15:08	06:38:46