Shoug Alothman -
Ironman 70.3 Bahrain 2019

Quick facts

534/68/15All/Gender/AG

F30-34Age group

370Bib number

KWTNationality


36:26	2:18:12	2:19:30	5:21:17

Compare Shoug Alothman with other athletes!

370 Alothman

384 Jabali ×

381 Fullwood ×

389 Tritsimpida ×

400 Malchyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	-04:20 (15.) ●	-03:36 (75.) ●	-02:16 (498.) ●
Transition		00:40:16	00:03:50	-	-01:46 (12.) ●	-01:29 (54.) ●	-01:08 (388.) ●
Bike	9.7 km	00:55:36	00:15:20	37.96 km/h	-02:35 (4.) ●	-02:23 (27.) ●	-01:16 (349.) ●
Bike	28.1 km	01:25:24	00:29:48	37.05 km/h	-06:48 (2.) ●	-06:10 (20.) ●	-03:40 (289.) ●
Bike	40.6 km	01:44:54	00:19:30	38.46 km/h	-04:17 (4.) ●	-03:48 (32.) ●	-01:58 (381.) ●
Bike	49.9 km	02:01:10	00:16:16	34.3 km/h	-04:43 (2.) ●	-03:50 (23.) ●	-02:19 (277.) ●
Bike	76 km	02:37:06	00:35:56	43.58 km/h	-08:02 (2.) ●	-07:20 (15.) ●	-04:54 (219.) ●
Bike	90 km	02:58:28	00:21:22	39.31 km/h	-04:10 (3.) ●	-03:37 (26.) ●	-02:21 (297.) ●
Bike	90 km	02:58:28	02:18:12	39.07 km/h	-30:35 (2.) ●	-27:08 (24.) ●	-16:28 (275.) ●
Transition		03:01:47	00:03:19	-	-02:01 (8.) ●	-01:56 (35.) ●	-01:29 (286.) ●
Run	0.5 km	03:04:56	00:03:09	06:18 min/km	+00:11 (32.) ●	+00:13 (145.) ●	+00:23 (930.) ●
Run	2.8 km	03:19:23	00:14:27	06:16 min/km	+00:39 (30.) ●	+00:49 (139.) ●	+01:35 (892.) ●
Run	3.5 km	03:23:37	00:04:14	06:02 min/km	-00:01 (30.) ●	+00:07 (130.) ●	+00:24 (844.) ●
Run	4.2 km	03:27:36	00:03:59	05:41 min/km	-00:07 (25.) ●	-00:02 (119.) ●	+00:12 (775.) ●
Run	6.5 km	03:43:04	00:15:28	06:43 min/km	+00:40 (31.) ●	+01:01 (146.) ●	+01:46 (901.) ●
Run	7 km	03:46:17	00:03:13	06:26 min/km	-00:13 (23.) ●	-00:18 (89.) ●	-00:04 (620.) ●
Run	7.5 km	03:49:32	00:03:15	06:30 min/km	+00:05 (30.) ●	+00:07 (134.) ●	+00:16 (832.) ●
Run	9.8 km	04:04:39	00:15:07	06:34 min/km	+00:17 (29.) ●	+00:32 (136.) ●	+01:12 (833.) ●
Run	10.5 km	04:09:02	00:04:23	06:15 min/km	-00:03 (28.) ●	-00:01 (121.) ●	+00:15 (760.) ●
Run	11.2 km	04:13:18	00:04:16	06:05 min/km	-00:08 (25.) ●	-00:03 (122.) ●	+00:10 (746.) ●
Run	13.5 km	04:29:04	00:15:46	06:51 min/km	+00:13 (28.) ●	+00:44 (135.) ●	+01:19 (824.) ●
Run	14 km	04:32:51	00:03:47	07:34 min/km	-00:01 (26.) ●	+00:05 (121.) ●	+00:17 (763.) ●
Run	14.5 km	04:36:08	00:03:17	06:34 min/km	-00:05 (25.) ●	-00:01 (124.) ●	+00:07 (732.) ●
Run	16.8 km	04:51:46	00:15:38	06:47 min/km	-00:03 (27.) ●	+00:20 (131.) ●	+00:53 (750.) ●
Run	17.5 km	04:56:31	00:04:45	06:47 min/km	+00:07 (30.) ●	+00:14 (137.) ●	+00:21 (777.) ●
Run	18.2 km	05:01:00	00:04:29	06:24 min/km	-00:12 (26.) ●	±00:00 (127.) ●	+00:05 (686.) ●
Run	19.5 km	05:16:42	00:15:42	12:04 min/km	+00:08 (28.) ●	+00:36 (140.) ●	+00:57 (767.) ●
Run	21.1 km	05:21:17	00:04:35	02:51 min/km	+00:12 (27.) ●	+00:13 (130.) ●	+00:20 (762.) ●
Run	21.1 km	05:21:17	02:19:30	06:36 min/km	+01:39 (28.) ●	+04:36 (131.) ●	+10:28 (792.) ●
Total	113 km	05:21:17	05:21:17	21.1 km/h	-37:03 (15.) ●	-29:33 (68.) ●	-10:53 (534.) ●

Ovr	Gen	Div	Name	#	AG
441	51	10	Helen Boland	368	F30-34	IRL	00:34:58	02:39:10	01:49:47	05:11:45
461	56	11	Ingrid Heroguel	408	F30-34	DEU	00:31:48	02:35:26	01:59:15	05:13:23
487	61	12	Tatiana Pospelova	366	F30-34	RUS	00:35:46	02:36:16	01:56:46	05:15:54
507	62	13	Larissa Jabali	384	F30-34	DEU	00:39:03	02:24:12	02:05:55	05:18:08
525	65	14	Leanne Fullwood	381	F30-34	GBR	00:39:59	02:31:20	02:00:21	05:19:50
534	68	15	Shoug Alothman	370	F30-34	KWT	00:36:26	02:18:12	02:19:30	05:21:17
573	78	16	Dorina Tritsimpida	389	F30-34	GRC	00:32:28	02:37:47	02:07:01	05:25:58
576	80	17	Inna Malchyk	400	F30-34	UKR	00:35:15	02:40:05	02:02:50	05:26:07
595	83	18	Aurelie Colas	373	F30-34	FRA	00:30:34	02:33:06	02:16:01	05:28:05
640	90	19	Casie Pittman	402	F30-34	USA	00:45:42	02:37:56	02:02:16	05:34:09