Islam El Zarka -
Ironman 70.3 Bahrain 2019

Quick facts

891/676/142All/Gender/AG

M35-39Age group

792Bib number

EGYNationality


50:52	2:51:21	2:13:21	6:08:24

Compare Islam El Zarka with other athletes!

792 El Zarka

931 Effat ×

934 Alanzi ×

830 Kerai ×

921 Al Khalifa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:52	00:50:52	02:40 min/100m	+12:48 (164.) ●	+12:37 (799.) ●	+12:10 (1077.) ●
Transition		00:56:58	00:06:06	-	+01:05 (140.) ●	+01:00 (662.) ●	+01:08 (902.) ●
Bike	9.7 km	01:15:27	00:18:29	31.49 km/h	+02:16 (155.) ●	+02:12 (756.) ●	+01:53 (975.) ●
Bike	28.1 km	01:53:27	00:38:00	29.05 km/h	+05:19 (158.) ●	+05:16 (749.) ●	+04:32 (979.) ●
Bike	40.6 km	02:18:29	00:25:02	29.96 km/h	+04:20 (164.) ●	+04:09 (768.) ●	+03:34 (993.) ●
Bike	49.9 km	02:39:36	00:21:07	26.42 km/h	+03:11 (158.) ●	+03:04 (750.) ●	+02:32 (958.) ●
Bike	76 km	03:23:18	00:43:42	35.84 km/h	+03:53 (141.) ●	+03:40 (683.) ●	+02:52 (852.) ●
Bike	90 km	03:48:19	00:25:01	33.58 km/h	+01:53 (136.) ●	+01:45 (649.) ●	+01:18 (806.) ●
Bike	90 km	03:48:19	02:51:21	31.51 km/h	+20:52 (154.) ●	+20:06 (731.) ●	+16:41 (933.) ●
Transition		03:55:03	00:06:44	-	+02:00 (152.) ●	+01:51 (729.) ●	+01:56 (992.) ●
Run	0.5 km	03:58:57	00:03:54	07:48 min/km	+01:12 (174.) ●	+01:09 (831.) ●	+01:08 (1136.) ●
Run	2.8 km	04:12:41	00:13:44	05:58 min/km	+01:01 (124.) ●	+01:00 (604.) ●	+00:52 (798.) ●
Run	3.5 km	04:16:19	00:03:38	05:11 min/km	-00:05 (89.) ●	-00:08 (444.) ●	-00:12 (561.) ●
Run	4.2 km	04:20:12	00:03:53	05:32 min/km	+00:06 (116.) ●	+00:09 (563.) ●	+00:06 (736.) ●
Run	6.5 km	04:35:16	00:15:04	06:33 min/km	+01:29 (135.) ●	+01:31 (643.) ●	+01:22 (864.) ●
Run	7 km	04:38:27	00:03:11	06:22 min/km	-00:04 (105.) ●	-00:03 (460.) ●	-00:06 (607.) ●
Run	7.5 km	04:41:28	00:03:01	06:02 min/km	+00:03 (111.) ●	+00:03 (526.) ●	+00:02 (705.) ●
Run	9.8 km	04:56:14	00:14:46	06:25 min/km	+01:02 (127.) ●	+00:58 (592.) ●	+00:51 (788.) ●
Run	10.5 km	05:00:29	00:04:15	06:04 min/km	+00:10 (116.) ●	+00:11 (540.) ●	+00:07 (711.) ●
Run	11.2 km	05:04:39	00:04:10	05:57 min/km	+00:08 (109.) ●	+00:06 (524.) ●	+00:04 (699.) ●
Run	13.5 km	05:19:33	00:14:54	06:28 min/km	+00:36 (119.) ●	+00:35 (537.) ●	+00:27 (723.) ●
Run	14 km	05:23:04	00:03:31	07:02 min/km	+00:04 (106.) ●	+00:04 (488.) ●	+00:01 (655.) ●
Run	14.5 km	05:26:17	00:03:13	06:26 min/km	+00:05 (110.) ●	+00:04 (519.) ●	+00:03 (699.) ●
Run	16.8 km	05:41:16	00:14:59	06:30 min/km	+00:17 (107.) ●	+00:21 (514.) ●	+00:14 (689.) ●
Run	17.5 km	05:45:14	00:03:58	05:40 min/km	-00:24 (77.) ●	-00:23 (369.) ●	-00:26 (484.) ●
Run	18.2 km	05:49:34	00:04:20	06:11 min/km	-00:03 (96.) ●	-00:01 (468.) ●	-00:04 (631.) ●
Run	19.5 km	06:04:34	00:15:00	11:32 min/km	+00:07 (104.) ●	+00:23 (506.) ●	+00:15 (687.) ●
Run	21.1 km	06:08:24	00:03:50	02:23 min/km	-00:18 (88.) ●	-00:22 (371.) ●	-00:25 (487.) ●
Run	21.1 km	06:08:24	02:13:21	06:19 min/km	+05:26 (110.) ●	+05:37 (532.) ●	+04:19 (712.) ●
Total	113 km	06:08:24	06:08:24	18.4 km/h	+42:11 (142.) ●	+41:11 (676.) ●	+36:14 (891.) ●

Ovr	Gen	Div	Name	#	AG
859	655	137	Khaled Ossama	808	M35-39	EGY	00:41:19	02:56:24	02:11:52	06:04:08
860	656	138	Stefano Picco	815	M35-39	ITA	00:46:43	02:40:53	02:22:39	06:04:13
862	658	139	David Roberts	845	M35-39	GBR	00:38:24	02:44:34	02:32:06	06:04:35
863	659	140	Ahmed Effat	931	M35-39	EGY	00:38:43	02:47:18	02:29:19	06:04:38
867	663	141	Raikan Alanzi	934	M35-39	KWT	00:54:33	02:51:52	02:09:44	06:04:56
891	676	142	Islam El Zarka	792	M35-39	EGY	00:50:52	02:51:21	02:13:21	06:08:24
897	681	143	Dhiresh Kerai	830	M35-39	GBR	00:45:15	02:53:55	02:17:19	06:09:41
903	685	144	Mohammed Al Khalifa	921	M35-39	BHR	00:52:02	02:46:41	02:14:47	06:10:54
913	692	145	Marwan Alhaddad	804	M35-39	ARE	00:46:57	02:28:13	02:46:37	06:12:29
924	700	146	Mohammed Alsamahiji	803	M35-39	BHR	00:39:39	02:43:40	02:36:52	06:14:43