Lisa Ligocki -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1804/423/23All/Gender/AG

F55-59Age group

1287Bib number

USANationality


46:47	3:09:21	2:43:03	6:51:39

Compare Lisa Ligocki with other athletes!

1287 Ligocki

1286 Lewis ×

1312 Weber ×

1273 Digirolamo ×

1281 Johnson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:47	00:46:47	02:27 min/100m	+00:22 (26.) ●	+02:18 (392.) ●	+03:30 (1581.) ●
Transition		00:53:55	00:07:08	-	-02:03 (14.) ●	-00:30 (308.) ●	-00:07 (1269.) ●
Bike	15.4 km	01:24:04	00:30:09	30.65 km/h	-00:08 (25.) ●	+00:17 (330.) ●	+01:48 (1619.) ●
Bike	39.4 km	02:09:44	00:45:40	31.53 km/h	-00:34 (23.) ●	-00:20 (306.) ●	+02:02 (1493.) ●
Bike	61.8 km	02:58:00	00:48:16	27.85 km/h	+01:09 (27.) ●	+01:56 (384.) ●	+04:15 (1711.) ●
Bike	91 km	04:03:16	01:05:16	26.84 km/h	+02:23 (26.) ●	+03:53 (399.) ●	+06:34 (1748.) ●
Bike	91 km	04:03:16	03:09:21	28.84 km/h	+02:50 (25.) ●	+05:46 (358.) ●	+14:39 (1665.) ●
Transition		04:08:36	00:05:20	-	-00:35 (22.) ●	+00:20 (376.) ●	+00:25 (1445.) ●
Run	2.7 km	04:25:09	00:16:33	06:07 min/km	-01:22 (20.) ●	+00:27 (360.) ●	+01:15 (1580.) ●
Run	4 km	04:33:33	00:08:24	06:27 min/km	-00:29 (21.) ●	+00:25 (377.) ●	+00:50 (1607.) ●
Run	5.1 km	04:43:34	00:10:01	09:06 min/km	+01:47 (34.) ●	+02:41 (550.) ●	+03:01 (2136.) ●
Run	7 km	05:00:53	00:17:19	09:06 min/km	+02:38 (33.) ●	+04:16 (545.) ●	+04:48 (2119.) ●
Run	9.9 km	05:24:25	00:23:32	08:06 min/km	+00:43 (23.) ●	+03:11 (465.) ●	+03:59 (1868.) ●
Run	12.9 km	05:46:37	00:22:12	07:24 min/km	+00:54 (24.) ●	+03:09 (461.) ●	+03:52 (1834.) ●
Run	14.1 km	05:56:31	00:09:54	08:15 min/km	+00:06 (20.) ●	+01:22 (454.) ●	+01:39 (1791.) ●
Run	15.3 km	06:05:39	00:09:08	07:36 min/km	-00:05 (23.) ●	+01:05 (449.) ●	+01:22 (1779.) ●
Run	17.1 km	06:22:28	00:16:49	09:20 min/km	+01:16 (25.) ●	+02:57 (494.) ●	+03:25 (1946.) ●
Run	20.2 km	06:51:39	00:29:11	09:24 min/km	+05:15 (34.) ●	+07:55 (551.) ●	+08:33 (2136.) ●
Run	20.2 km	06:51:39	02:43:03	08:04 min/km	+10:43 (24.) ●	+27:28 (482.) ●	+32:44 (1953.) ●
Total	113.1 km	06:51:39	06:51:39	16.48 km/h	+11:17 (23.) ●	+35:22 (423.) ●	+51:11 (1804.) ●

Ovr	Gen	Div	Name	#	AG
1267	277	18	Lois Williams	493	F55-59	CAN	00:45:13	02:56:29	02:08:19	06:08:28
1332	298	19	Rochelle Anderson	1268	F55-59	USA	00:44:34	03:03:56	02:08:28	06:12:55
1507	339	20	Laura Day	489	F55-59	USA	00:44:10	02:53:54	02:25:35	06:26:28
1559	353	21	Kirsten Lewis	1286	F55-59	USA	00:44:34	03:04:00	02:33:02	06:31:39
1637	376	22	Carol Weber	1312	F55-59	USA	00:39:29	02:57:59	02:47:45	06:37:09
1804	423	23	Lisa Ligocki	1287	F55-59	USA	00:46:47	03:09:21	02:43:03	06:51:39
1848	436	24	Susan Digirolamo	1273	F55-59	USA	00:38:01	03:11:56	02:55:13	06:55:39
1872	443	25	Catherine Johnson	1281	F55-59	USA	00:48:08	03:31:32	02:16:26	06:57:58
1927	466	26	Stacy Sauls	1302	F55-59	USA	00:42:03	02:57:46	03:10:27	07:06:00
1936	470	27	Marilynn Laswell	680	F55-59	USA	01:04:06	02:57:19	02:46:36	07:07:01