Jon Ladner -
Ironman 70.3 Indian Wells - La Quinta 2019
Quick facts
2067/1488/221All/Gender/AG
M40-44Age group
2306Bib number
USANationality
43:38 | 3:04:43 | 3:24:17 | 7:28:11 |
Compare Jon Ladner with other athletes!
2306 Ladner
2428 Yeganeh ×
2340 Newman ×
2321 Martinez ×
2309 Lee ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:38 | 00:43:38 | 02:17 min/100m | -00:27 (135.) ● | +00:52 (944.) ● | +00:21 (1272.) ● |
Transition | 00:54:39 | 00:11:01 | - | +03:38 (209.) ● | +03:47 (1403.) ● | +03:46 (1963.) ● | |
Bike | 15.4 km | 01:23:45 | 00:29:06 | 31.75 km/h | +01:12 (161.) ● | +01:21 (1099.) ● | +00:45 (1406.) ● |
Bike | 39.4 km | 02:07:51 | 00:44:06 | 32.65 km/h | +01:22 (153.) ● | +01:26 (1013.) ● | +00:28 (1299.) ● |
Bike | 61.8 km | 02:53:58 | 00:46:07 | 29.14 km/h | +02:56 (166.) ● | +03:04 (1151.) ● | +02:06 (1487.) ● |
Bike | 91 km | 03:59:22 | 01:05:24 | 26.79 km/h | +07:43 (192.) ● | +07:50 (1315.) ● | +06:42 (1761.) ● |
Bike | 91 km | 03:59:22 | 03:04:43 | 29.56 km/h | +13:13 (172.) ● | +13:41 (1182.) ● | +10:01 (1537.) ● |
Transition | 04:03:54 | 00:04:32 | - | -00:22 (122.) ● | -00:27 (818.) ● | -00:23 (1166.) ● | |
Run | 2.7 km | 04:27:11 | 00:23:17 | 08:37 min/km | +07:57 (229.) ● | +08:16 (1549.) ● | +07:59 (2177.) ● |
Run | 4 km | 04:37:46 | 00:10:35 | 08:08 min/km | +03:06 (223.) ● | +03:10 (1508.) ● | +03:01 (2098.) ● |
Run | 5.1 km | 04:48:04 | 00:10:18 | 09:21 min/km | +03:20 (227.) ● | +03:25 (1530.) ● | +03:18 (2155.) ● |
Run | 7 km | 05:09:51 | 00:21:47 | 11:27 min/km | +09:15 (233.) ● | +09:28 (1574.) ● | +09:16 (2221.) ● |
Run | 9.9 km | 05:38:24 | 00:28:33 | 09:50 min/km | +09:00 (229.) ● | +09:17 (1544.) ● | +09:00 (2170.) ● |
Run | 12.9 km | 06:05:28 | 00:27:04 | 09:01 min/km | +08:38 (228.) ● | +08:59 (1543.) ● | +08:44 (2164.) ● |
Run | 14.1 km | 06:17:23 | 00:11:55 | 09:55 min/km | +03:35 (226.) ● | +03:46 (1514.) ● | +03:40 (2129.) ● |
Run | 15.3 km | 06:28:53 | 00:11:30 | 09:34 min/km | +03:41 (225.) ● | +03:50 (1517.) ● | +03:44 (2125.) ● |
Run | 17.1 km | 06:51:08 | 00:22:15 | 12:21 min/km | +08:45 (231.) ● | +09:02 (1573.) ● | +08:51 (2218.) ● |
Run | 20.2 km | 07:28:11 | 00:37:03 | 11:57 min/km | +16:10 (234.) ● | +16:39 (1580.) ● | +16:25 (2227.) ● |
Run | 20.2 km | 07:28:11 | 03:24:17 | 10:06 min/km | +01:13:27 (232.) ● | +01:15:52 (1568.) ● | +01:13:58 (2209.) ● |
Total | 113.1 km | 07:28:11 | 07:28:11 | 15.14 km/h | +01:29:29 (221.) ● | +01:33:45 (1488.) ● | +01:27:43 (2067.) ● |