Mark L Plemel -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

577/469/46All/Gender/AG

M50-54Age group

2774Bib number

USANationality


43:11	2:28:12	1:58:37	5:20:12

Compare Mark L Plemel with other athletes!

2774 Plemel

610 Bender ×

2724 Hendricks ×

418 Vazquez ×

2808 Valdes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:11	00:43:11	02:16 min/100m	-00:22 (99.) ●	+00:25 (910.) ●	-00:06 (1223.) ●
Transition		00:48:33	00:05:22	-	-02:10 (46.) ●	-01:52 (516.) ●	-01:53 (725.) ●
Bike	15.4 km	01:12:47	00:24:14	38.13 km/h	-03:25 (14.) ●	-03:31 (194.) ●	-04:07 (212.) ●
Bike	39.4 km	01:49:48	00:37:01	38.9 km/h	-05:41 (25.) ●	-05:39 (270.) ●	-06:37 (299.) ●
Bike	61.8 km	02:26:03	00:36:15	37.08 km/h	-06:49 (12.) ●	-06:48 (171.) ●	-07:46 (183.) ●
Bike	91 km	03:16:45	00:50:42	34.56 km/h	-06:45 (36.) ●	-06:52 (344.) ●	-08:00 (397.) ●
Bike	91 km	03:16:45	02:28:12	36.84 km/h	-22:40 (26.) ●	-22:50 (258.) ●	-26:30 (280.) ●
Transition		03:21:35	00:04:50	-	-00:22 (90.) ●	-00:09 (894.) ●	-00:05 (1274.) ●
Run	2.7 km	03:34:58	00:13:23	04:57 min/km	-02:20 (43.) ●	-01:38 (530.) ●	-01:55 (661.) ●
Run	4 km	03:41:26	00:06:28	04:58 min/km	-01:19 (46.) ●	-00:57 (523.) ●	-01:06 (658.) ●
Run	5.1 km	03:47:35	00:06:09	05:35 min/km	-01:04 (52.) ●	-00:44 (592.) ●	-00:51 (751.) ●
Run	7 km	03:58:47	00:11:12	05:53 min/km	-01:39 (55.) ●	-01:07 (629.) ●	-01:19 (805.) ●
Run	9.9 km	04:16:20	00:17:33	06:03 min/km	-02:35 (54.) ●	-01:43 (605.) ●	-02:00 (776.) ●
Run	12.9 km	04:33:04	00:16:44	05:34 min/km	-02:15 (63.) ●	-01:21 (675.) ●	-01:36 (889.) ●
Run	14.1 km	04:41:03	00:07:59	06:39 min/km	-00:31 (79.) ●	-00:10 (821.) ●	-00:16 (1108.) ●
Run	15.3 km	04:48:03	00:07:00	05:49 min/km	-01:02 (54.) ●	-00:40 (652.) ●	-00:46 (876.) ●
Run	17.1 km	05:00:54	00:12:51	07:08 min/km	-00:51 (71.) ●	-00:22 (770.) ●	-00:33 (1039.) ●
Run	20.2 km	05:20:12	00:19:18	06:13 min/km	-01:59 (62.) ●	-01:06 (714.) ●	-01:20 (955.) ●
Run	20.2 km	05:20:12	01:58:37	05:52 min/km	-15:35 (57.) ●	-09:48 (644.) ●	-11:42 (845.) ●
Total	113.1 km	05:20:12	05:20:12	21.19 km/h	-41:09 (46.) ●	-34:14 (469.) ●	-40:16 (577.) ●

Ovr	Gen	Div	Name	#	AG
547	448	41	Andrew Holton	404	M50-54	USA	00:41:29	02:36:42	01:51:25	05:18:14
549	449	42	Duncan Ball	394	M50-54	CAN	00:42:12	02:32:30	01:54:05	05:18:20
551	451	43	Chris Liou	723	M50-54	USA	00:37:06	02:36:21	01:53:41	05:18:24
563	460	44	Rolf Bender	610	M50-54	USA	00:42:14	02:34:45	01:53:50	05:19:12
568	463	45	Dutch Hendricks	2724	M50-54	USA	00:39:33	02:41:59	01:50:48	05:19:28
577	469	46	Mark L Plemel	2774	M50-54	USA	00:43:11	02:28:12	01:58:37	05:20:12
585	472	47	Enrique Vazquez	418	M50-54	MEX	00:35:53	02:54:06	01:42:58	05:20:36
608	490	48	Luis E. Valdes	2808	M50-54	USA	00:41:24	02:35:08	01:59:33	05:22:08
626	504	49	John Spilman	415	M50-54	USA	00:34:23	02:38:36	02:01:22	05:23:24
632	510	50	Sean Grady	403	M50-54	USA	00:36:04	02:32:30	02:07:42	05:23:35