Keith McRonald -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1724/1274/72All/Gender/AG

M55-59Age group

2879Bib number

USANationality


38:51	3:07:27	2:41:19	6:45:10

Compare Keith McRonald with other athletes!

2879 McRonald

2905 Shelton ×

3051 Bowen ×

2896 Pumphrey ×

2835 Caniza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	-03:40 (31.) ●	-03:55 (540.) ●	-04:26 (714.) ●
Transition		00:49:16	00:10:25	-	+02:21 (73.) ●	+03:11 (1351.) ●	+03:10 (1890.) ●
Bike	15.4 km	01:19:44	00:30:28	30.33 km/h	+02:15 (71.) ●	+02:43 (1286.) ●	+02:07 (1680.) ●
Bike	39.4 km	02:06:51	00:47:07	30.56 km/h	+03:55 (71.) ●	+04:27 (1267.) ●	+03:29 (1660.) ●
Bike	61.8 km	02:53:33	00:46:42	28.78 km/h	+02:58 (66.) ●	+03:39 (1198.) ●	+02:41 (1553.) ●
Bike	91 km	03:56:43	01:03:10	27.74 km/h	+05:17 (69.) ●	+05:36 (1212.) ●	+04:28 (1605.) ●
Bike	91 km	03:56:43	03:07:27	29.13 km/h	+14:25 (67.) ●	+16:25 (1237.) ●	+12:45 (1617.) ●
Transition		04:03:51	00:07:08	-	+01:15 (66.) ●	+02:09 (1341.) ●	+02:13 (1908.) ●
Run	2.7 km	04:24:36	00:20:45	07:41 min/km	+04:51 (84.) ●	+05:44 (1486.) ●	+05:27 (2077.) ●
Run	4 km	04:34:01	00:09:25	07:14 min/km	+01:28 (72.) ●	+02:00 (1376.) ●	+01:51 (1899.) ●
Run	5.1 km	04:42:43	00:08:42	07:54 min/km	+01:27 (77.) ●	+01:49 (1369.) ●	+01:42 (1900.) ●
Run	7 km	04:58:21	00:15:38	08:13 min/km	+02:36 (75.) ●	+03:19 (1395.) ●	+03:07 (1935.) ●
Run	9.9 km	05:22:12	00:23:51	08:13 min/km	+03:31 (73.) ●	+04:35 (1375.) ●	+04:18 (1907.) ●
Run	12.9 km	05:42:20	00:20:08	06:42 min/km	+01:08 (64.) ●	+02:03 (1133.) ●	+01:48 (1551.) ●
Run	14.1 km	05:52:05	00:09:45	08:07 min/km	+01:10 (68.) ●	+01:36 (1257.) ●	+01:30 (1751.) ●
Run	15.3 km	06:02:20	00:10:15	08:32 min/km	+02:11 (78.) ●	+02:35 (1435.) ●	+02:29 (2003.) ●
Run	17.1 km	06:20:54	00:18:34	10:18 min/km	+04:50 (86.) ●	+05:21 (1498.) ●	+05:10 (2103.) ●
Run	20.2 km	06:45:10	00:24:16	07:49 min/km	+02:55 (65.) ●	+03:52 (1285.) ●	+03:38 (1794.) ●
Run	20.2 km	06:45:10	02:41:19	07:59 min/km	+26:07 (75.) ●	+32:54 (1390.) ●	+31:00 (1925.) ●
Total	113.1 km	06:45:10	06:45:10	16.75 km/h	+40:28 (72.) ●	+50:44 (1274.) ●	+44:42 (1724.) ●

Ovr	Gen	Div	Name	#	AG
1635	1214	67	Paul Larson	2872	M55-59	USA	00:43:16	02:54:09	02:42:11	06:37:03
1645	1223	68	Michael Bedke	2828	M55-59	USA	00:55:37	03:10:45	02:07:03	06:37:53
1664	1235	69	Gail Klimek	2871	M55-59	USA	00:45:58	02:52:12	02:48:31	06:39:20
1702	1259	70	Hoby Shelton	2905	M55-59	USA	00:40:53	03:01:40	02:46:48	06:42:52
1723	1273	71	David Bowen	3051	M55-59	USA	00:54:31	02:58:26	02:39:40	06:45:06
1724	1274	72	Keith McRonald	2879	M55-59	USA	00:38:51	03:07:27	02:41:19	06:45:10
1736	1285	73	John Pumphrey	2896	M55-59	GBR	00:43:13	03:02:53	02:42:51	06:45:55
1743	1292	74	Nestor Martin Caniza	2835	M55-59	USA	00:47:41	03:09:45	02:36:24	06:46:39
1758	1305	75	Ronald Stevenson	724	M55-59	USA	00:48:11	02:44:41	03:04:00	06:48:45
1795	1322	76	Peter Nelson	690	M55-59	USA	00:43:31	03:00:07	02:52:55	06:51:04