Louise Dalphond -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

548/90/1All/Gender/AG

F55-59Age group

289Bib number

CANNationality


37:56	2:43:37	1:46:11	5:18:15

Compare Louise Dalphond with other athletes!

289 Dalphond

1271 Cadenhead ×

161 McElhaney ×

1301 Samland ×

1284 Koke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	-08:29 (7.) ●	-06:33 (136.) ●	-05:21 (621.) ●
Transition		00:45:53	00:07:57	-	-01:14 (18.) ●	+00:19 (363.) ●	+00:42 (1465.) ●
Bike	15.4 km	01:13:12	00:27:19	33.83 km/h	-02:58 (7.) ●	-02:33 (164.) ●	-01:02 (934.) ●
Bike	39.4 km	01:54:32	00:41:20	34.84 km/h	-04:54 (9.) ●	-04:40 (149.) ●	-02:18 (862.) ●
Bike	61.8 km	02:34:34	00:40:02	33.57 km/h	-07:05 (5.) ●	-06:18 (98.) ●	-03:59 (679.) ●
Bike	91 km	03:29:30	00:54:56	31.89 km/h	-07:57 (7.) ●	-06:27 (140.) ●	-03:46 (828.) ●
Bike	91 km	03:29:30	02:43:37	33.37 km/h	-22:54 (7.) ●	-19:58 (127.) ●	-11:05 (789.) ●
Transition		03:32:04	00:02:34	-	-03:21 (1.) ●	-02:26 (40.) ●	-02:21 (252.) ●
Run	2.7 km	03:44:43	00:12:39	04:41 min/km	-05:16 (1.) ●	-03:27 (67.) ●	-02:39 (441.) ●
Run	4 km	03:50:52	00:06:09	04:43 min/km	-02:44 (1.) ●	-01:50 (77.) ●	-01:25 (486.) ●
Run	5.1 km	03:56:49	00:05:57	05:24 min/km	-02:17 (1.) ●	-01:23 (111.) ●	-01:03 (621.) ●
Run	7 km	04:07:04	00:10:15	05:23 min/km	-04:26 (1.) ●	-02:48 (78.) ●	-02:16 (480.) ●
Run	9.9 km	04:23:15	00:16:11	05:34 min/km	-06:38 (1.) ●	-04:10 (83.) ●	-03:22 (482.) ●
Run	12.9 km	04:37:58	00:14:43	04:54 min/km	-06:35 (1.) ●	-04:20 (82.) ●	-03:37 (440.) ●
Run	14.1 km	04:44:46	00:06:48	05:40 min/km	-03:00 (1.) ●	-01:44 (109.) ●	-01:27 (578.) ●
Run	15.3 km	04:50:48	00:06:02	05:01 min/km	-03:11 (1.) ●	-02:01 (66.) ●	-01:44 (364.) ●
Run	17.1 km	05:01:27	00:10:39	05:54 min/km	-04:54 (1.) ●	-03:13 (78.) ●	-02:45 (453.) ●
Run	20.2 km	05:18:15	00:16:48	05:25 min/km	-07:08 (1.) ●	-04:28 (85.) ●	-03:50 (450.) ●
Run	20.2 km	05:18:15	01:46:11	05:15 min/km	-46:09 (1.) ●	-29:24 (78.) ●	-24:08 (452.) ●
Total	113.1 km	05:18:15	05:18:15	21.32 km/h	-01:22:07 (1.) ●	-58:02 (90.) ●	-42:13 (548.) ●

Ovr	Gen	Div	Name	#	AG
548	90	1	Louise Dalphond	289	F55-59	CAN	00:37:56	02:43:37	01:46:11	05:18:15
579	97	2	Patricia Cadenhead	1271	F55-59	USA	00:36:49	02:37:25	01:56:12	05:20:27
594	100	3	Mary Lynne McElhaney	161	F55-59	USA	00:32:10	02:37:33	02:04:08	05:21:11
692	128	4	Gina Samland	1301	F55-59	USA	00:36:07	02:38:49	02:02:31	05:27:02
758	141	5	Cynthia Koke	1284	F55-59	USA	00:32:07	02:32:15	02:18:10	05:31:55
780	145	6	Gina Jeffery	1280	F55-59	USA	00:32:36	02:46:39	01:58:37	05:33:21
940	179	7	Lori Stewart	294	F55-59	CAN	00:47:56	02:38:35	02:06:07	05:43:52
950	181	8	Joann Miller	1289	F55-59	USA	00:42:05	02:50:03	01:55:34	05:44:28
981	192	9	Anette Ekelius-Chow	290	F55-59	USA	00:44:41	02:40:44	02:08:29	05:46:15
987	194	10	Dottie Wilmeth	1314	F55-59	USA	00:42:32	02:53:48	02:01:33	05:46:27