Lois Williams -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1267/277/18All/Gender/AG

F55-59Age group

493Bib number

CANNationality


45:13	2:56:29	2:08:19	6:08:28

Compare Lois Williams with other athletes!

493 Williams

1276 Fleming ×

1293 Parris ×

1268 Anderson ×

489 Day ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:13	00:45:13	02:22 min/100m	-01:12 (23.) ●	+00:44 (345.) ●	+01:56 (1441.) ●
Transition		00:57:04	00:11:51	-	+02:40 (33.) ●	+04:13 (525.) ●	+04:36 (2034.) ●
Bike	15.4 km	01:25:26	00:28:22	32.57 km/h	-01:55 (18.) ●	-01:30 (228.) ●	+00:01 (1227.) ●
Bike	39.4 km	02:09:46	00:44:20	32.48 km/h	-01:54 (20.) ●	-01:40 (262.) ●	+00:42 (1325.) ●
Bike	61.8 km	02:54:40	00:44:54	29.93 km/h	-02:13 (21.) ●	-01:26 (271.) ●	+00:53 (1346.) ●
Bike	91 km	03:53:33	00:58:53	29.75 km/h	-04:00 (18.) ●	-02:30 (259.) ●	+00:11 (1259.) ●
Bike	91 km	03:53:33	02:56:29	30.94 km/h	-10:02 (18.) ●	-07:06 (260.) ●	+01:47 (1289.) ●
Transition		04:00:09	00:06:36	-	+00:41 (28.) ●	+01:36 (462.) ●	+01:41 (1781.) ●
Run	2.7 km	04:15:05	00:14:56	05:31 min/km	-02:59 (11.) ●	-01:10 (252.) ●	-00:22 (1169.) ●
Run	4 km	04:22:17	00:07:12	05:32 min/km	-01:41 (9.) ●	-00:47 (229.) ●	-00:22 (1068.) ●
Run	5.1 km	04:28:43	00:06:26	05:50 min/km	-01:48 (7.) ●	-00:54 (189.) ●	-00:34 (922.) ●
Run	7 km	04:41:55	00:13:12	06:56 min/km	-01:29 (18.) ●	+00:09 (330.) ●	+00:41 (1438.) ●
Run	9.9 km	05:01:26	00:19:31	06:43 min/km	-03:18 (13.) ●	-00:50 (277.) ●	-00:02 (1218.) ●
Run	12.9 km	05:19:23	00:17:57	05:59 min/km	-03:21 (11.) ●	-01:06 (266.) ●	-00:23 (1143.) ●
Run	14.1 km	05:27:15	00:07:52	06:33 min/km	-01:56 (8.) ●	-00:40 (234.) ●	-00:23 (1048.) ●
Run	15.3 km	05:34:36	00:07:21	06:07 min/km	-01:52 (11.) ●	-00:42 (251.) ●	-00:25 (1059.) ●
Run	17.1 km	05:47:49	00:13:13	07:20 min/km	-02:20 (13.) ●	-00:39 (270.) ●	-00:11 (1134.) ●
Run	20.2 km	06:08:28	00:20:39	06:39 min/km	-03:17 (16.) ●	-00:37 (299.) ●	+00:01 (1216.) ●
Run	20.2 km	06:08:28	02:08:19	06:21 min/km	-24:01 (12.) ●	-07:16 (270.) ●	-02:00 (1155.) ●
Total	113.1 km	06:08:28	06:08:28	18.42 km/h	-31:54 (18.) ●	-07:49 (277.) ●	+08:00 (1267.) ●

Ovr	Gen	Div	Name	#	AG
1079	226	13	Denise Ingram	292	F55-59	USA	00:42:13	02:56:56	02:05:34	05:53:22
1090	231	14	Linda Kepler	1282	F55-59	CAN	00:46:43	02:52:40	02:03:49	05:54:18
1148	241	15	Tani Conidaris	288	F55-59	USA	00:42:45	02:52:04	02:12:32	05:58:57
1156	243	16	Marcy Fleming	1276	F55-59	ZWE	00:40:09	02:50:29	02:17:32	05:59:23
1250	270	17	Kimberly Parris	1293	F55-59	USA	00:54:45	02:50:00	02:10:47	06:06:59
1267	277	18	Lois Williams	493	F55-59	CAN	00:45:13	02:56:29	02:08:19	06:08:28
1332	298	19	Rochelle Anderson	1268	F55-59	USA	00:44:34	03:03:56	02:08:28	06:12:55
1507	339	20	Laura Day	489	F55-59	USA	00:44:10	02:53:54	02:25:35	06:26:28
1559	353	21	Kirsten Lewis	1286	F55-59	USA	00:44:34	03:04:00	02:33:02	06:31:39
1637	376	22	Carol Weber	1312	F55-59	USA	00:39:29	02:57:59	02:47:45	06:37:09