Jacqueline Lai -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1935/469/52All/Gender/AG

F30-34Age group

871Bib number

CANNationality


45:11	3:25:56	2:41:15	7:06:58

Compare Jacqueline Lai with other athletes!

871 Lai

837 Baker ×

878 Medrano ×

847 Castillo ×

868 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+01:34 (40.) ●	+00:42 (343.) ●	+01:54 (1438.) ●
Transition		00:53:55	00:08:44	-	+01:44 (47.) ●	+01:06 (410.) ●	+01:29 (1621.) ●
Bike	15.4 km	01:25:25	00:31:30	29.33 km/h	+01:37 (44.) ●	+01:38 (409.) ●	+03:09 (1845.) ●
Bike	39.4 km	02:14:01	00:48:36	29.63 km/h	+02:23 (42.) ●	+02:36 (411.) ●	+04:58 (1822.) ●
Bike	61.8 km	03:07:03	00:53:02	25.34 km/h	+06:43 (54.) ●	+06:42 (498.) ●	+09:01 (2018.) ●
Bike	91 km	04:19:51	01:12:48	24.07 km/h	+11:16 (55.) ●	+11:25 (525.) ●	+14:06 (2075.) ●
Bike	91 km	04:19:51	03:25:56	26.51 km/h	+21:59 (51.) ●	+22:21 (484.) ●	+31:14 (1998.) ●
Transition		04:25:43	00:05:52	-	+01:16 (47.) ●	+00:52 (418.) ●	+00:57 (1617.) ●
Run	2.7 km	04:45:32	00:19:49	07:20 min/km	+04:00 (52.) ●	+03:43 (508.) ●	+04:31 (2025.) ●
Run	4 km	04:55:55	00:10:23	07:59 min/km	+02:29 (52.) ●	+02:24 (524.) ●	+02:49 (2078.) ●
Run	5.1 km	05:04:33	00:08:38	07:50 min/km	+01:25 (50.) ●	+01:18 (467.) ●	+01:38 (1882.) ●
Run	7 km	05:20:28	00:15:55	08:22 min/km	+03:10 (50.) ●	+02:52 (489.) ●	+03:24 (1971.) ●
Run	9.9 km	05:45:04	00:24:36	08:28 min/km	+04:39 (53.) ●	+04:15 (499.) ●	+05:03 (1975.) ●
Run	12.9 km	06:09:20	00:24:16	08:05 min/km	+05:32 (54.) ●	+05:13 (517.) ●	+05:56 (2033.) ●
Run	14.1 km	06:19:29	00:10:09	08:27 min/km	+01:51 (51.) ●	+01:37 (469.) ●	+01:54 (1856.) ●
Run	15.3 km	06:27:59	00:08:30	07:04 min/km	+00:37 (44.) ●	+00:27 (387.) ●	+00:44 (1546.) ●
Run	17.1 km	06:43:31	00:15:32	08:37 min/km	+01:59 (46.) ●	+01:40 (423.) ●	+02:08 (1706.) ●
Run	20.2 km	07:06:58	00:23:27	07:33 min/km	+02:27 (45.) ●	+02:11 (425.) ●	+02:49 (1680.) ●
Run	20.2 km	07:06:58	02:41:15	07:58 min/km	+28:09 (49.) ●	+25:40 (476.) ●	+30:56 (1922.) ●
Total	113.1 km	07:06:58	07:06:58	15.89 km/h	+54:42 (52.) ●	+50:41 (469.) ●	+01:06:30 (1935.) ●

Ovr	Gen	Div	Name	#	AG
1849	437	47	Katherine Jordan	3009	F30-34	USA	00:41:42	03:15:03	02:48:29	06:55:44
1870	442	48	Erin Price	886	F30-34	USA	01:03:37	03:39:52	01:59:27	06:57:49
1890	448	49	Kaleena Gettel	861	F30-34	USA	00:36:08	03:18:57	02:54:42	07:01:17
1912	457	50	Mary Baker	837	F30-34	USA	00:43:00	03:21:53	02:35:28	07:04:27
1915	458	51	Stephanie Medrano	878	F30-34	USA	00:55:08	03:21:37	02:36:56	07:05:00
1935	469	52	Jacqueline Lai	871	F30-34	CAN	00:45:11	03:25:56	02:41:15	07:06:58
2014	502	53	Xenia Castillo	847	F30-34	USA	00:33:49	03:26:48	02:58:05	07:18:02
2021	507	54	Jana Jones	868	F30-34	CAN	00:56:19	03:19:27	02:43:22	07:18:56
2083	523	55	Allison Wick	901	F30-34	USA	00:50:56	03:36:17	02:49:12	07:31:38
2086	526	56	Jamie Obrien	881	F30-34	USA	00:59:58	03:30:04	02:45:35	07:32:30