Laurel Sroufe -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

788/146/21All/Gender/AG

F35-39Age group

975Bib number

USANationality


40:36	2:44:33	1:55:15	5:33:34

Compare Laurel Sroufe with other athletes!

975 Sroufe

457 Nesbitt ×

247 Carpio ×

910 Bouvet ×

954 Miladinovich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-03:47 (29.) ●	-03:53 (203.) ●	-02:41 (902.) ●
Transition		00:47:20	00:06:44	-	-00:40 (41.) ●	-00:54 (275.) ●	-00:31 (1150.) ●
Bike	15.4 km	01:14:30	00:27:10	34.01 km/h	-02:55 (21.) ●	-02:42 (151.) ●	-01:11 (904.) ●
Bike	39.4 km	01:55:23	00:40:53	35.22 km/h	-05:42 (20.) ●	-05:07 (136.) ●	-02:45 (798.) ●
Bike	61.8 km	02:37:16	00:41:53	32.09 km/h	-04:57 (19.) ●	-04:27 (167.) ●	-02:08 (919.) ●
Bike	91 km	03:31:53	00:54:37	32.08 km/h	-07:12 (20.) ●	-06:46 (128.) ●	-04:05 (782.) ●
Bike	91 km	03:31:53	02:44:33	33.18 km/h	-20:46 (20.) ●	-19:02 (138.) ●	-10:09 (824.) ●
Transition		03:38:19	00:06:26	-	+01:21 (63.) ●	+01:26 (451.) ●	+01:31 (1750.) ●
Run	2.7 km	03:51:46	00:13:27	04:58 min/km	-02:42 (19.) ●	-02:39 (122.) ●	-01:51 (689.) ●
Run	4 km	03:58:23	00:06:37	05:05 min/km	-01:13 (23.) ●	-01:22 (139.) ●	-00:57 (756.) ●
Run	5.1 km	04:04:37	00:06:14	05:40 min/km	-00:58 (24.) ●	-01:06 (155.) ●	-00:46 (791.) ●
Run	7 km	04:15:47	00:11:10	05:52 min/km	-01:41 (24.) ●	-01:53 (147.) ●	-01:21 (786.) ●
Run	9.9 km	04:33:28	00:17:41	06:05 min/km	-02:18 (26.) ●	-02:40 (157.) ●	-01:52 (801.) ●
Run	12.9 km	04:49:42	00:16:14	05:24 min/km	-02:26 (26.) ●	-02:49 (151.) ●	-02:06 (767.) ●
Run	14.1 km	04:56:53	00:07:11	05:59 min/km	-01:10 (25.) ●	-01:21 (152.) ●	-01:04 (745.) ●
Run	15.3 km	05:03:26	00:06:33	05:27 min/km	-01:23 (18.) ●	-01:30 (124.) ●	-01:13 (614.) ●
Run	17.1 km	05:15:18	00:11:52	06:35 min/km	-01:41 (26.) ●	-02:00 (146.) ●	-01:32 (750.) ●
Run	20.2 km	05:33:34	00:18:16	05:53 min/km	-02:34 (23.) ●	-03:00 (154.) ●	-02:22 (746.) ●
Run	20.2 km	05:33:34	01:55:15	05:42 min/km	-18:06 (20.) ●	-20:20 (135.) ●	-15:04 (727.) ●
Total	113.1 km	05:33:34	05:33:34	20.34 km/h	-41:58 (21.) ●	-42:43 (146.) ●	-26:54 (788.) ●

Ovr	Gen	Div	Name	#	AG
637	109	16	Krystal Shearer	972	F35-39	USA	00:39:34	02:45:04	01:51:28	05:23:50
640	112	17	Ana Cecilia Michel Da Rosa	952	F35-39	BRA	00:40:56	02:38:56	01:53:28	05:24:18
659	116	18	Sarah Byers	449	F35-39	USA	00:30:26	02:43:20	02:03:33	05:25:08
680	125	19	Amanda Nesbitt	457	F35-39	USA	00:36:47	02:35:33	02:01:13	05:26:23
702	129	20	Jennifer Carpio	247	F35-39	USA	00:37:22	02:44:22	01:55:47	05:27:31
788	146	21	Laurel Sroufe	975	F35-39	USA	00:40:36	02:44:33	01:55:15	05:33:34
798	152	22	Julia Bouvet	910	F35-39	CAN	00:40:51	02:54:13	01:50:20	05:34:21
803	153	23	Stephanie Miladinovich	954	F35-39	USA	00:31:24	02:51:38	02:02:01	05:34:47
847	160	24	Ana Valeria Prado Mancilla	458	F35-39	GTM	00:39:26	02:46:35	02:01:42	05:38:15
955	184	25	Kristin Dryden	451	F35-39	USA	00:41:10	02:50:52	02:04:22	05:44:37