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Nicola Smith -
Ironman 70.3 South Africa 2020

Quick facts

290/41/5All/Gender/AG

F25-29Age group

1141Bib number

South AfricaNationality


32:19	3:19:58	1:51:47	5:55:48

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Compare Nicola Smith with other athletes!

1141 Smith

62 Abbey ×

138 Lombard ×

236 Venter ×

226 Pinto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:19	00:32:19	01:42 min/100m	-08:42 (2.) ●	-10:53 (15.) ●	-09:56 (73.) ●
Transition		00:38:02	00:05:43	-	-00:54 (16.) ●	-01:23 (78.) ●	-01:26 (339.) ●
Bike	45 km	02:39:24	02:01:22	22.25 km/h	-07:29 (14.) ●	-07:28 (92.) ●	-01:17 (557.) ●
Bike	90 km	03:58:00	01:18:36	34.35 km/h	-09:30 (6.) ●	-09:41 (50.) ●	-05:24 (396.) ●
Bike	90 km	03:58:00	03:19:58	27 km/h	-16:59 (9.) ●	-17:09 (73.) ●	-06:41 (482.) ●
Transition		04:04:01	00:06:01	-	+00:52 (32.) ●	+00:47 (206.) ●	+00:52 (826.) ●
Run	0.7 km	04:06:44	00:02:43	03:52 min/km	-00:28 (10.) ●	-00:34 (58.) ●	-00:27 (321.) ●
Run	5.9 km	04:36:01	00:29:17	05:37 min/km	-01:46 (16.) ●	-02:15 (102.) ●	-01:39 (449.) ●
Run	11.2 km	05:04:15	00:28:14	05:19 min/km	-04:30 (7.) ●	-05:06 (40.) ●	-04:27 (261.) ●
Run	16.3 km	05:32:06	00:27:51	05:27 min/km	-05:39 (3.) ●	-05:57 (28.) ●	-05:56 (189.) ●
Run	21.1 km	05:55:48	00:23:42	04:56 min/km	-06:41 (1.) ●	-06:38 (18.) ●	-06:28 (139.) ●
Run	21.1 km	05:55:48	01:51:47	05:17 min/km	-19:04 (5.) ●	-20:30 (38.) ●	-18:57 (222.) ●
Total	113 km	05:55:48	05:55:48	19.06 km/h	-44:47 (5.) ●	-49:08 (41.) ●	-36:08 (290.) ●

Ovr	Gen	Div	Name	#	AG
174	20	1	Samantha Summerscales	1494	F25-29	South Africa	00:37:11	03:04:19	01:49:26	05:36:21
211	27	2	Christine Harding	1126	F25-29	South Africa	00:35:52	03:11:16	01:48:21	05:43:50
218	28	3	Melissa Fay Abbey	62	F25-29	South Africa	00:38:26	03:13:15	01:44:52	05:45:06
242	32	4	Rosanne Lombard	138	F25-29	South Africa	00:31:23	03:17:25	01:54:23	05:49:23
290	41	5	Nicola Smith	1141	F25-29	South Africa	00:32:19	03:19:58	01:51:47	05:55:48
294	42	6	Elicia Ann Venter	236	F25-29	South Africa	00:41:23	03:10:17	01:54:51	05:56:08
336	51	7	Maxine Pinto	226	F25-29	South Africa	00:39:22	03:21:37	01:52:35	06:02:07
373	56	8	Caitlin Tracey	1146	F25-29	South Africa	00:38:37	03:25:06	01:53:10	06:06:26
386	58	9	Jane Jackson	216	F25-29	South Africa	00:38:59	03:15:02	02:06:03	06:07:47
388	60	10	Veron? Grobler	1124	F25-29	South Africa	00:42:43	03:26:06	01:50:26	06:08:00

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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