Marie-Zanne DE Kock -
Ironman 70.3 South Africa 2020
Quick facts
116/13/4All/Gender/AG
F35-39Age group
1195Bib number
South AfricaNationality
44:04 | 2:57:55 | 1:32:10 | 5:22:38 |
Compare Marie-Zanne DE Kock with other athletes!
1195 DE Kock
37 Gouws ×
1204 Gorrie ×
83 Scates ×
327 Cilliers ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:04 | 00:44:04 | 02:19 min/100m | -00:18 (32.) ● | +00:52 (170.) ● | +01:49 (732.) ● |
Transition | 00:49:32 | 00:05:28 | - | -01:48 (12.) ● | -01:38 (67.) ● | -01:41 (297.) ● | |
Bike | 45 km | 02:35:09 | 01:45:37 | 25.56 km/h | -22:51 (7.) ● | -23:13 (17.) ● | -17:02 (180.) ● |
Bike | 90 km | 03:47:27 | 01:12:18 | 37.34 km/h | -15:46 (4.) ● | -15:59 (13.) ● | -11:42 (171.) ● |
Bike | 90 km | 03:47:27 | 02:57:55 | 30.35 km/h | -38:37 (7.) ● | -39:12 (16.) ● | -28:44 (171.) ● |
Transition | 03:50:28 | 00:03:01 | - | -02:03 (8.) ● | -02:13 (37.) ● | -02:08 (192.) ● | |
Run | 0.7 km | 03:52:39 | 00:02:11 | 03:07 min/km | -01:04 (1.) ● | -01:06 (11.) ● | -00:59 (47.) ● |
Run | 5.9 km | 04:15:47 | 00:23:08 | 04:26 min/km | -08:23 (1.) ● | -08:24 (10.) ● | -07:48 (63.) ● |
Run | 11.2 km | 04:39:19 | 00:23:32 | 04:26 min/km | -09:34 (1.) ● | -09:48 (8.) ● | -09:09 (54.) ● |
Run | 16.3 km | 05:02:01 | 00:22:42 | 04:27 min/km | -10:51 (1.) ● | -11:06 (7.) ● | -11:05 (27.) ● |
Run | 21.1 km | 05:22:38 | 00:20:37 | 04:17 min/km | -09:34 (1.) ● | -09:43 (5.) ● | -09:33 (26.) ● |
Run | 21.1 km | 05:22:38 | 01:32:10 | 04:22 min/km | -39:26 (1.) ● | -40:07 (8.) ● | -38:34 (37.) ● |
Total | 113 km | 05:22:38 | 05:22:38 | 21.01 km/h | -01:22:12 (4.) ● | -01:22:18 (13.) ● | -01:09:18 (116.) ● |